• 제목/요약/키워드: FITNESS TRAINING

검색결과 228건 처리시간 0.026초

표면근전도를 이용한 진동운동기의 근수축 효과에 관한 연구 (The Study of Muscle Contraction Effect of Vibration Exercise Device Using Surface Electromyography)

  • 백승국;임영태
    • 한국운동역학회지
    • /
    • 제16권2호
    • /
    • pp.55-63
    • /
    • 2006
  • The purpose of this study was to investigate the effects of vibration exercise using surface electromyography. Seven male collegiate wrestlers were participated in this study. Each subject stood on the platform and the vibration was induced for 1min. WEMG8 EMG system was used to record muscle activity from Vastus lateralis, Biceps Femoris, Tibialis Anterior, and Gastrocnemius. The EMG data were sampled for 30 sec. during non-vibration and vibration half squat position, respectively. The raw data were band pass filtered to remove noise and full wave rectified Paired sample t-test were performed to see the differences of maximum and average EMG between non-vibration and vibration trials. The results indicated that vibration produced much more muscle contraction than that of non-vibration trial for all selected muscles even though the significant difference was found only from Biceps Femoris. This phenomenon was due to the individual differences so care must be taken to evaluate vibration intensity and position before personal training.

고강도 인터벌 트레이닝이 D-Gal/LPS로 유도된 마우스의 급성 간 부전에 미치는 효과 (Effect of High-Intensity Interval Training on Acute Liver Failure Induced by D-Galactosamine/Lipopolysaccharide in Balb/c Mice)

  • 조진경;박수현;강현식
    • 운동과학
    • /
    • 제26권3호
    • /
    • pp.223-228
    • /
    • 2017
  • PURPOSE: This study investigated the protective role of high-intensity interval training against acute liver injury induced by D-galactosamine (D-Gal)/lipopolysaccharide (LPS). METHODS: A total of 30 male BALB/c mice aged 5-week were randomly assigned to high-intensity, interval training group (EX, n=10) or control group in cage (Non-EX, n=20) for 10 weeks. Peritoneal injection of D-Gal (700 mg/kg body weight) and LPS ($10{\mu}g/kg$ body weight) was applied to induce acute liver injury, and liver tissue was harvested 6 hours after the injection. Hematoxylin and Eosin (H&E) staining was used for liver histology. Real-time PCR was used to quantify expression of pro-inflammatory and anti-inflammatory genes in the liver. RESULTS: The liver histology showed that D-Gal/LPS treatment resulted in hepatic damage and increased number of neutrophils in conjunction with upregulation of hepatic IL-6 and $TNF-{\alpha}$ mRNAs and downregulation of hepatic $PPAR{\alpha}$ and SIRT1 mRNAs. On the other hand, the 10-week interval training resulted in a significant improvement in cardiorespiratory fitness assessed as run time to exhaustion on a treadmill. In addition, the interval training attenuated the D-Gal/LPS-induced liver damage and increased number of neutrophil in conjunction with downregulation of hepatic IL-6 and $TNF-{\alpha}$ mRNAs and upregulation of hepatic $PPAR{\alpha}$ and SIRT1 mRNAs. CONCLUSIONS: This study suggests that high-intensity interval training suppresses the D-Gal and LPS-induced acute liver damage and inflammatory responses.

Diabetes Management and Hypoglycemia in Safety Sensitive Jobs

  • Lee, See-Muah;Koh, David;Chui, Winnie Kl;Sum, Chee-Fang
    • Safety and Health at Work
    • /
    • 제2권1호
    • /
    • pp.9-16
    • /
    • 2011
  • The majority of people diagnosed with diabetes mellitus are in the working age group in developing countries. The interrelationship of diabetes and work, that is, diabetes affecting work and work affecting diabetes, becomes an important issue for these people. Therapeutic options for the diabetic worker have been developed, and currently include various insulins, insulin sensitizers and secretagogues, incretin mimetics and enhancers, and alpha glucosidase inhibitors. Hypoglycemia and hypoglycaemic unawareness are important and unwanted treatment side effects. The risk they pose with respect to cognitive impairment can have safety implications. The understanding of the therapeutic options in the management of diabetic workers, blood glucose awareness training, and self-monitoring blood glucose will help to mitigate this risk. Employment decisions must also take into account the extent to which the jobs performed by the worker are safety sensitive. A risk assessment matrix, based on the extent to which a job is considered safety sensitive and based on the severity of the hypoglycaemia, may assist in determining one's fitness to work. Support at the workplace, such as a provision of healthy food options and arrangements for affected workers will be helpful for such workers. Arrangements include permission to carry and consume emergency sugar, flexible meal times, selfmonitoring blood glucose when required, storage/disposal facilities for medicine such as insulin and needles, time off for medical appointments, and structured self-help programs.

공진화에 의한 신경회로망의 구조탐색 및 학습 (A Co-Evolutionary Approach for Learning and Structure Search of Neural Networks)

  • 이동욱;전효병;심귀보
    • 한국지능시스템학회:학술대회논문집
    • /
    • 한국퍼지및지능시스템학회 1997년도 추계학술대회 학술발표 논문집
    • /
    • pp.111-114
    • /
    • 1997
  • Usually, Evolutionary Algorithms are considered more efficient for optimal system design, However, the performance of the system is determined by fitness function and system environment. In this paper, in order to overcome the limitation of the performance by this factor, we propose a co-evolutionary method that two populations constantly interact and coevolve. In this paper, we apply coevolution to neural network's evolving. So, one population is composed of the structure of neural networks and other population is composed of training patterns. The structure of neural networks evolve to optimal structure and, at the same time, training patterns coevolve to feature patterns. This method prevent the system from the limitation of the performance by random design of neural network structure and inadequate selection of training patterns. In this time neural networks are trained by evolution strategies that are able to apply to the unsupervised learning. And in the coding of neural networks, we propose the method to maintain nonredundancy and character preservingness that are essential factor of genetic coding. We show the validity and the effectiveness of the proposed scheme by applying it to the visual servoing of RV-M2 robot manipulators.

  • PDF

A Smart Bench Press Machine: Automatic Weight Control Sensitive to User Tiredness

  • Kim, Jihun;Jo, Han-jin;Kim, Kiyoung;Ji, Hae-geun;Kim, Jaehyo
    • International Journal of Advanced Culture Technology
    • /
    • 제7권1호
    • /
    • pp.209-215
    • /
    • 2019
  • In order to provide a safe free-weight-training environment to people without workout trainers, we suggest a smart bench press machine with an automatic weight control system sensitive to user tiredness. Physical weight plates on the machine are replaced with a hydraulic cylinder as a press load and the cylinder knob is coupled with a step motor to change its tensile force automatically in-between lifting exercises. Three subjects participated to verify the usability of the smart bench press machine. They were asked to lift a 6-RM press load 10 times with 3 different lifting conditions: 1) no assistance, 2) a human assistance, and 3) the automatic weight control. All subjects were not able to complete the 10 sets without assistance due to tiredness, but they finished the full sets under the two assistive conditions. Average lifting speeds under the automatic weight control condition showed the most consistent level. Normalized quasi-tension data based on surface electromyogram signals of both Pectoralis Majors revealed that the subjects maintained the target muscle activation level above 50% but not more than 80% throughout the 10 sets. Therefore, the smart bench press machine is expected to both keep pace with the lifting exercise and reduce risk of injuries due to excessive muscle tensions.

On the Physical Function Evaluation, Prevention Training, and Cognitive Ability Improvement through the Design of a Healthcare Independence Support System based on Emotional Satisfaction of Senior Users

  • Lee, Sang Min;Kim, Joo Uk;Kim, Young Min
    • International Journal of Internet, Broadcasting and Communication
    • /
    • 제13권1호
    • /
    • pp.37-46
    • /
    • 2021
  • Recently, social technologies have been created to solve problems from businesses for the establishment of generational solidarity ecosystem in terms of employment, residential space, network and social capital, age, cognitive and environmental aspects. This is senior-friendly healthcare business system aimed at meeting the senior needs for health life to enjoy active consumption culture life even after retirement, becoming a catalyst for minimizing generational conflicts, preventing the cognitive and physical deterioration of seniority in the areas of life healthcare, fitness and well-aging, and expanding into systems necessary for seniority self-reliance. We would like to draw up the development and requirements of the concept of the service platform for the study of collective characteristics for generation solidarity with senior class and the establishment of a customized senior health life system for generation solidarity. This system is characterized by a platform that can prevent the decline of seniors' cognitive and physical functions and enhance emotional stability. It is significant in providing feedback on the risk perception index, fall index, and prevention training index information to the child through the analysis and extraction of the senior health index for risk perception, fall probability, and fall prevention.

Selecting Fuzzy Rules for Pattern Classification Systems

  • Lee, Sang-Bum;Lee, Sung-joo;Lee, Mai-Rey
    • International Journal of Fuzzy Logic and Intelligent Systems
    • /
    • 제2권2호
    • /
    • pp.159-165
    • /
    • 2002
  • This paper proposes a GA and Gradient Descent Method-based method for choosing an appropriate set of fuzzy rules for classification problems. The aim of the proposed method is to fond a minimum set of fuzzy rules that can correctly classify all training patterns. The number of inference rules and the shapes of the membership functions in the antecedent part of the fuzzy rules are determined by the genetic algorithms. The real numbers in the consequent parts of the fuzzy rules are obtained through the use of the descent method. A fitness function is used to maximize the number of correctly classified patterns, and to minimize the number of fuzzy rules. A solution obtained by the genetic algorithm is a set of fuzzy rules, and its fitness is determined by the two objectives, in a combinatorial optimization problem. In order to demonstrate the effectiveness of the proposed method, computer simulation results are shown.

Effect of Quantitative Nutrition on Adult Characters and Reproductive Fitness in Tropical Tasar Silkworm Antheraea mylitta

  • Rath S. S.
    • International Journal of Industrial Entomology and Biomaterials
    • /
    • 제10권1호
    • /
    • pp.19-24
    • /
    • 2005
  • Nutrition is very essential for growth, development and reproduction. The quantitative impetus of nutritional factor on adult characters and reproductive fitness was studied in Antheraea mylitta by providing fresh leaves of Terminalia tomentosa for 1 to 4 times a day to $5^{th}$ instar larvae. All the characters have improved on giving fresh diet more times over the single diet. The adult weight has strong effect on the reproductive potential i.e., female pupa and moth weight, survivability, pupation rate, emergence percentage, fecundity, fertility, egg weight and hatched out larval weight. The improvement recorded to the tune of $70\%,\;77.1\%,\;115.4\%,\;36.7\%,\;45.9\%\;and\;218.3\%$ in larval weight gain, survivability, pupation rate, female pupa weight, moth weight and fecundity respectively when fresh diets were provided 4 times a day against single diet. The adult emergence percentage has increased from $66.4\%\;to\;96.2\%$ and fertility rose from $52.2\%\;to\;93.6\%$. The weight of eggs and the larvae hatched out of it also found to be significantly higher in 4 diets a day condition. The study revealed that optimization of fresh diet frequency should be maintained to obtain higher egg production and fertility in order to get vigorous larvae to continue the generation.

키넥트 모션인식과 ECG센서의 심박수 측정을 기반한 스마트 원격 재활운동 시스템 (Smart Remote Rehabilitation System Based on the Measurement of Heart Rate from ECG Sensor and Kinect Motion-Recognition)

  • 김종진;권성주;이영숙;정완영
    • 센서학회지
    • /
    • 제24권1호
    • /
    • pp.69-77
    • /
    • 2015
  • The Microsoft Kinect is a motion sensing input device which is widely used for many motion recognition applications such as fitness, sports, and rehabilitation. Until now, most of remote rehabilitation systems with the Microsoft Kinect have allowed the user or patient to do rehabilitation or fitness by following the motion of a video screen. However in this paper we propose a smart remote rehabilitation system with the Microsoft Kinect motion sensor and a wearable ECG sensor which can allow patients to offer monitoring of the individual's performance and personalized feedback on rehabilitation exercises. The proposed noble smart remote rehabilitation is able to monitor and measure the state of the patient's condition during rehabilitation exercise, and transmits it to the prescriber. This system can give feedback to a prescriber, a doctor and a patient for improving and recovering motor performance. Thus, the efficient rehabilitation training service can be provided to patient in response to changes of patient's condition during exercise.

운동프로그램이 중년비만여성의 체구성, 체력 및 지질대사에 미치는 영향 (Effects of a Exercise Program on Body Composition, Physical Fitness and Lipid Metabolism for Middle-Aged Obese Women)

  • 이군자
    • 대한간호학회지
    • /
    • 제35권7호
    • /
    • pp.1248-1257
    • /
    • 2005
  • Purpose: This study was to examine the effects of an exercise program for middle-aged obese women. Method: The exercise program combined folk dance and resistance training. The subjects group consisted of 85 middle-aged obese women between 40 and 60 years of age. Three 8 week sessions consisted of a $55-80\%$ maximum heart rate (MHR) exercise for 60-90 minutes a day and 3 times a week from March to November, 2004. Data was collected through a pre- and post-exercise test before and after each session. Data was collected with Inbody, dynamometer and blood. This data was analyzed by descriptive statistics, and a paired t-test with an SPSS/PC(10.0 version) program. Results: There were significant positive changes in body weight, body fat mass, body mass index, percent body fat, muscle strength, muscle endurance, flexibility, and balance quality, but no significant positive changes in skeletal mass, fat free mass, percent abdominal fat(waist-hip ratio), visceral fat area, agility, total cholesterol, high density lipoprotein cholesterol, or triglycerides. Conclusion: This study showed that an exercise program has partially positive effects for middle-aged obese women. The results of this study show that exercise at community health centers should continue for middle-aged obese women's health.