• 제목/요약/키워드: Exercise status

검색결과 1,142건 처리시간 0.025초

중년여성의 운동실천과 건강상태에 관한 연구 (A Study on the Relations between Physical Exercise and Health Status in Middle-aged Women)

  • 박재순
    • 지역사회간호학회지
    • /
    • 제10권2호
    • /
    • pp.400-411
    • /
    • 1999
  • The purpose of this study was to identify the physical exercise and the effects of exercise on health. Data were collected from Oct. to Dec. 1998. The subjects were 241 middle aged women living in Seoul and near Seoul. The following instruments were used in the study: The questionniare for physical exercise and health status was combined with simple CMI and climacteric symptom. Analysis of the data was done by chi-test. t-test. and ANOVA with SAS program. The results of this study were as follows: 1. The rate of physical exercise was 59.3% of subjects. The mean number of exercise per week was 3.1. Duration at one time exercise was 25.6 minutes. The period of exercise was 18.6 months. And main objective of exercise was health promotion. 2. The physical exercise had differences according to the age. job. monthly income. period of marriage. type of family. and perceived body image. 3. Musculoskeletal and mental complaints were lower in no-exercise group than exercise group(respectively P=0.04. 0.02). According to the duration of exercise. autonomous nervous symptoms was the lowest in 20 minutes group(P=0.04) and psychologic complaints was the lowest in below 60 minutes group(P=0.03). According to the period of exercise. cardiovascular and fatigue complaints was the lowest in 7-12 months maintenance group and autonomous nervous complaint was the lowest in below 3 months maintenance group(P=0.04). This study is only a preliminary effort. so I recommend that the repeated studies be carried out including detailed. comprehensive exercise practice and developing systematic exercise program.

  • PDF

류마티스 관절염 환자의 운동 행위 예측 요인 (Prediction Model of Exercise Behavior in Patients with Rheumatoid Arthritis)

  • 이은옥;김인자;김종임;강현숙;배상철
    • 대한간호학회지
    • /
    • 제31권4호
    • /
    • pp.681-691
    • /
    • 2001
  • Purpose: The exercise status in patients with rheumatoid arthritis, associations between exercise behavior and personal factors, and associations between exercise behavior and exercise-specific cognitions and their effects were assessed. Method: Four hundred thirty nine outpatients with rheumatoid arthritis were studied. The exercise status was measured by a single item. The intensity was multiplied by the frequency and duration of each exercise. The product of these intensity values for all exercises was defined as exercise behavior. Based on the Pender's revised health promotion model, exercise benefit, barrier, self-efficacy, enjoyment and social support were chosen as exercise specific cognitions and affect variables. Path analysis was used to identify the predictors of exercise behavior. Results: Compared to the duration before being diagnosed, the number of subjects who exercised regularly increased after being diagnosed. However over half of the subjects refrain from any sort of exercise and the type of exercise is very limited. Among the variables, exercise barrier, self-efficacy, and social support were found to be significant predictors of exercise behavior, and only previous exercise experience was found to be significant predictors of all behavior specific cognitions and affect variables. Conclusion: These findings suggest that studies should explore exercise behaviors and strategies to emphasize the cognitive-motivational messages to promote exercise behaviors.

  • PDF

율동운동 프로그램이 노인의 지각된 건강상태, 우울, 생활 만족도, 체력에 미치는 효과 (Effects of Rhythmic Exercise Program on the Perceived Health Status, Depression, Life Satisfaction and Physical Strength in Elderly)

  • 김성민;최은영;김해란
    • 재활간호학회지
    • /
    • 제14권1호
    • /
    • pp.47-53
    • /
    • 2011
  • Purpose: The purpose of this study was to determine the effects of rhythmic exercise program on perceived health status, depression, life satisfaction and physical strength in elderly. Method: A convenience sample of 20 elderly, participated in the study from a community health center located in an urban city, South Korea. SPSS/WIN 17.0 was used for descriptive analysis, paired t-test and Pearson correlation. Results: After 8 weeks exercise program, perceived health status (t=0.48, p<.001), depression (t=-0.93, p=.001), life satisfaction (t=1.01, p=.002 and physical strength (t=1.70, 0.70, 0.72, all p<.001) in elderly were significantly improved. Three were significant correlations between depression and perceived health status (r=-.63, p=.004) and life satisfaction (r=-.70, p=.001). Conclusion: Further are warranted to validate the effects of a rhythmic exercise program for the elderly in a larger sample.

운동요법이 뇌졸중 환자의 기능상태, 일상생활활동, 사회재적응에 미치는 효과 (The Effects of Exercise on Functional Status, Activity of Daily Living and Social Re-adjustment in Stroke Patients)

  • 박상연
    • 재활간호학회지
    • /
    • 제10권1호
    • /
    • pp.12-20
    • /
    • 2007
  • Purpose: The purpose of this study was to evaluate the effects of exercise on functional status, activity of daily living and social re-adjustment(social function, depression) in stroke patients. Method: A quasi-experimental pretest and posttest study was used. The subjects consisted of 33 adults who were stroke in the G hospital, and the period of data collection was from February 8, 2006 to August 30, 2006. Seventeen patients were assigned to experimental group and sixteen to the control group. The subjects of the experimental group performed an exercise for 15-20 minutes twice a day, 3-5 times per week, during six weeks. Outcome variables were functional status, activity of daily living and social re-adjustment. Chi-Square test and T-test were used to examine the equality of the subjects and ANCOVA used to examine the group difference using SAS. Results: There ware significant differences in functional status, activity of daily living, and social re-adjustment(social function, depression) between the two groups. Conclusion: The above results state the exercise can be an effective intervention to improve the functional status, activity of daily living, and social re-adjustment(social function, depression) of stroke patients.

  • PDF

Perceived Health Status and Health Promoting Behaviors among University Students

  • Ahn, Yo-Chan;Park, Hyun-Suk;Ra, Gyu-Won
    • 대한한의학회지
    • /
    • 제35권4호
    • /
    • pp.52-64
    • /
    • 2014
  • Objectives: This study aimed to investigate the relationship among perceived health status, dietary habit and health promoting behaviors of university students. Methods: The subjects were 464 university students. Data were collected by using self-reported questionnaires. The results were analyzed using descriptive statistics, t-test, ANOVA, Pearson's correlation coefficient and multiple regression analysis with the PASW 18.0 program. Results: The mean score of perceived health status was 3.24, dietary habit was 2.85 and health promoting behaviors was 2.24. There were significant differences in perceived health status according to gender, BMI, exercise and stress. There were significant differences in dietary habit according to residence, monthly allowance, drinking alcohol, exercise, sleeping hours and stress. In addition there were significant differences in health promoting behaviors according to gender, residence, BMI, smoking and exercise. Also, perceived health status significantly positively correlated between dietary habit and health promoting behaviors. Conclusions: As the results of multiple regression analysis, the related factors of perceived health status of university students were exercise, stress and spiritual growth factor. Therefore, it is necessary to develop multiple health promoting programs considering characteristics of university students. And various strategies have been developed to increase the physical activity should be run.

관절염 환자의 운동행위 결정요인 (Determinant factors of Exercise behaviors in Patients with Arthritis)

  • 서길희;임난영
    • 근관절건강학회지
    • /
    • 제7권1호
    • /
    • pp.102-130
    • /
    • 2000
  • The aims of this study were to understand and to predict the determinant factors affecting the exercise behaviors and physical fitness by testing the Ponder's health promotion model, and to help the patients with rheumatoid arthritis and osteoarthritis perform the continuous exercise program, and to help them maximize the physical effect such as muscle strength. endurance, and fuctional status and mental effects including self efficacy and quality of life, and improve the physical and mental wellbeing, and to provide a basis for the nursing intervention strategies. We analyzed the clinical records of 208 patients with rheumatoid arthritis and degenerative arthritis who visited the outpatient clinics at H university hospital in Seoul between October 5, 1999 and October 24, 1999. Data were composed of self reported questionnaire and good of fitness score which were obtained by pedalling the ergometer of bicycle for 9 minutes. SPSS Win 8.0 and Window LISREL 8.12a were used for statistical analysis. 24 Of 54 hypothetical paths were supported in modified model, which was considered as a proper model with improved fit index. The physical fitness was directly influenced by exercise participation behavior and education level, and indirectly by physical fitness, while fatigue, physical disability, pastexercise behavior, life-style, self-efficacy, which explained 20% of physical fitness. The exercise participation were directly influenced by perceived benefits and self-efficacy, and indirectly influenced by life-style, fatigue and physical disability, and directly and indirectly by past exercise behavior, which explained 53% of exercise participation. Exercise score were directly affected by perceived health status, perceived benefits, self efficacy, and past exercise behavior, and were indirectly affected by fatigue, physical disability, and life-style, which explained 50%. Perceived health status were directly influeced by level of education, depression, sleep disorder, and physical disability, which explained 34% of perceived health status. Perceived benefit was directly influenced by fatigue, sleep disorder, physical disability, and life-style, which explained 45%. Perceived barriers was directly influenced by fatigue, sleep disorder, and lifestyle, which explained 9%. Self- efficacy was directly influenced by fatigue, physical disability, past exercise behavior, and level of education, which explained 61%. In conclusion, important variables for physical fitness were exercise participation and level of education, and variables affecting exercise participation were perceived self-efficacy, benefits, and past exercise behavior. Perceived self-efficacy of exercise was a significant predictor of exercise participation. Life-style, fatigue, and physical disability showed direct effects on perceived benefit, perceived barriers, and self-efficacy, and indirect effects on exercise behavior. Therefore, disease related factor should be minimized for physical performance and well being in nursing intervention for patients with rheumatoid arthritis, and plans to promote and continue exercise should be soaked to reduce disability. In addition, Exercise program should be planned and performed by the exact evaluation of exercise according to the ability of the patients and the contents to improve the importance of exercise and self efficacy in self control program, dedicated educational program should be involved.

  • PDF

체력과 운동참여가 노인들의 건강한 노후에 미치는 영향 (The Effect of Physical Fitness and Exercise Participation on Healthy aging of the Elderly)

  • 고대선;원영신
    • 한국노년학
    • /
    • 제29권3호
    • /
    • pp.899-915
    • /
    • 2009
  • 본 연구의 목적은 체력과 운동참여가 노인들의 건강한 노후에 미치는 영향에 대해 조사한 것으로 연구대상은 서울시 복지관에 다니고 운동에 참여하는 65세 이상의 노인 350명(남 96명, 여 223명)을 대상으로 하였고, 총 319부의 설문지와 체력측정을 실제 분석 자료로 사용하였다. 조사기간은 2006년 11월 1부터 11월 30일까지 설문조사와 체력측정을 실시하였으며, 자료처리는 Window용 SPSS 통계 Package 12.0 Version을 이용하여 빈도분석, 기술통계, 상관관계, 위계적 회귀분석 방법을 실시하였다. 위계적 회귀분석 결과는 다음과 같이 나타났다. 첫째, 월수입, 한달용돈, 주관적 건강상태, 하체근력, 운동행태, 참여기간이 건강한 노후에 영향을 주는 요인으로 나타났다. 둘째, 건강한 노후의 하위요인인 신체적 건강에서는 나이, 결혼유지 상태, 주관적 건강, 운동 행태, 운동참여기간이 영향을 미치는 요인으로 나타났다. 셋째, 건강한 노후의 하위요인인 인지·정신적 건강에서는 월수입, 한달용돈, 주관적 건강상태, 하체근력, 운동행태, 운동참여기간이 영향을 미치는 요인으로 나타났다. 넷째, 건강한 노후의 하위요인인 사회적·지지 건강에서는 월수입, 나이, 학력, 운동행태, 운동참여기간이 영향을 미치는 요인으로 나타났다. 따라서 이상과 같은 결과를 통해 얻어낸 결론은 다음과 같다. 첫째, 본 연구의 결과를 통해 한국 노인들의 건강한 노후를 반영했다는 점에서 의의가 크다. 둘째, 통계적용을 통해 얻어낸 결과 중에 운동행태에 대한 요인이 건강한 노후를 유지하는데 중요한 요소라는 점을 부각시켜야 할 것이다. 셋째, 노인들의 건강한 노후의 문항 점수에 관한 기준값 제시에 의의가 있다.

충남 일부 중년 성인의 운동습관에 따른 식습관 및 스트레스 상태 (Eating Habit and Stress Status according to Exercising Habits of Middle-Aged Adults in Chungnam)

  • 김세윤;서연자;김미현;최미경
    • 한국식품영양학회지
    • /
    • 제29권1호
    • /
    • pp.43-51
    • /
    • 2016
  • This study aimed to evaluate the health concern, eating habits, dietary behavior, and psychological stress among middle-aged adults in Chungnam according to their exercise status. A total of 437 adults with a mean age of 42.6 years participated in this study and completed a questionnaire survey. The subjects were divided into one of three groups according to their exercise status: never doing exercise (NDE; n=144), doing exercise once a week (DEO; n=186), and doing exercise twice a week or more (DET; n=107). Results demonstrated significant differences in concern about health, subjective health status, meal regularity, dietary problems, and stress score among the three groups. The DET and DEO groups were more concerned about their health (p<0.001), and had a perception that their health status was better than that of the NDE group (p<0.01). A larger percentage of the DET group had breakfast everyday (p<0.05) and a smaller percentage of the DET group had dietary problems such as irregular mealtime and skipping meals (p<0.01), compared to the other groups. The average stress score of the DET group was significantly lower than that of the DEO and NDE groups (p<0.05). The results reveal that doing regular exercising at least twice a week is associated with higher health concern, more desirable dietary habits, and lower psychological stress in middle-aged adults. These findings support the beneficial effects of regular exercise for health, dietary habits, and stress control.

아파트 거주 고령자의 운동실태 및 실내운동시설 평가 (Current Status of Exercise and Evaluation of Indoor Exercise Environment of Seniors Living in Apartment Complex)

  • 오찬옥;권현주
    • 한국실내디자인학회논문집
    • /
    • 제27권2호
    • /
    • pp.166-174
    • /
    • 2018
  • This study examined the indoor exercise environment use and needs of older adults. The target population was seniors aged 60 years and older living in a newly developed apartment complex. Variables include demographic and housing characteristics, status of exercise, and indoor exercise environmental evaluation and needs. A total of 102 data items were analyzed using frequency, t-test and ANOVA. Noteworthy results are as below. First, community centers and community welfare centers were the most desirable exercise environments because of affordability, exercise programs/spaces. Such exercise environments should be developed in more locations for increasing numbers of seniors. Second, indoor exercise environments need to be improved based on seniors' physical capabilities and environmental behavior. Third, supportive spaces such as restrooms, shower rooms, locker rooms should be carefully designed. Fourth, seniors wanted to have walking trails and indoor swimming pools, the most desirable exercise spaces, within ten to 15 minutes walking distance.

노인의 건강증진을 위한 통합 운동프로그램 개발 (The Development of Integrative Exercise Program for the Elderly)

  • 한신희;박정모
    • 성인간호학회지
    • /
    • 제14권3호
    • /
    • pp.418-427
    • /
    • 2002
  • Purpose: The Purpose of this research was to develop the integrative exercise program for the elderly. Method: The first step was to survey the elder's health status and general health problems. The second step was to design the exercise type, intensity, time and frequency. Result: 1. Elders who implement the integrative exercise program had weaker health status, lower physical performance and more depression than any other places. 2. The integrative exercise program developed the preparation stage composed of stretching and Yudongkong-Ki exercise, the central stage was composed of range of motion exercise, muscle strength exercise and aerobic exercise with favorite and popular Korean music. The finishing stage was composed of joint rounding and Yudongkong-Ki exercise. The exercise intensity was RPE(rating perceived exertion) 10-11, maximal pulse rate 40-60%, duration started from 20min to 50min and frequency is 2-3times/wk. Conclusion: The integrative exercise program developed by the researcher is tailored exercise that is more applicable to individual cases in community settings. Eventually, the program is safely applicable to the elders, and is expected to improve the elders' physical function and quality of life.

  • PDF