• 한국재난정보학회 논문집
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• 제17권2호
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• pp.341-350
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• 2021

연구목적: 본 연구는 보행사고 감소를 위해 도입되고 있는 교통안전시스템의 적용 지역에 대하여 우선 순위를 선정하기 위한 분석 방법을 제시하는데 목적이 있다. 연구방법: 사고지점의 좌표 정보를 이용한 Kernel density Analysis를 통해 노인보행사고 및 노인무단횡단추정사고에 대한 밀도 분석과 두 가지 보행사고 형태에 대한 가중치 분석을 수행하였다. 연구결과: 노인무단횡단추정사고를 고려한 가중치 밀도 분석 결과, 노인보행사고 발생건수가 많은 전주시에 비해 군산시, 정읍시, 김제시에서 노인 보행 교통사고 밀도가 높은 것으로 분석되었다. 결론: 본 연구의 분석 결과는 교통안전시스템 도입을 위한 대상지 선정시 지표 활용이 가능할 것으로 판단된다.

• 농촌계획
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• 제21권3호
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• pp.59-66
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• 2015

The objective of this study was to investigate the perception of walking environment and use of neighborhood facilities of rural female elderly, who are the most susceptible to ambulatory problems. The study showed that parks, senior centers and hospitals were among the most frequently used neighborhood facilities by rural female elderly, while bus stations and senior centers were recognized as the closest facilities. Frequency of use was higher for paid sports facilities rather than parks. Hospitals and health centers were facilities that were desired to be in close proximity. Social support, self-efficacy, and attitude were the factors that affected walking environment. Street trees, accessibility to parks, and street lights were factors that showed a positive relationship with total time of walking activity while perceived crime rate and slopes were perceived as environmental challenges for groups that walked under 150 minutes per week. One factor that negatively affected walking was the lack of sidewalks on streets. Providing parks and walking trails within neighborhood, pleasant walking environments, and safe sidewalks would contribute to improved perception of neighborhood and walking of older rural women.

• 국제물리치료학회지
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• 제2권2호
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• pp.329-338
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• 2011

The purpose of this study is to examine the effect of stabilization, resistance exercise, and combined exercise for lumbar on balance and walking ability of elderly. This study selected 22 subjects of over 65 years old elderly women who satisfy the study condition from A, B and C Senior Citizen's Center, in Daegu. The subjects were divided into groups; 7 for resistance exercise group, 8 for stabilization exercise group, and 7 for combined exercise group(resistance and stabilization exercise). The exercises were conducted for 60min a day, three times a week for 12 weeks. Balance and walking ability were checked before the exercise, 6 weeks later, and 12 weeks later. First, all lumbar muscle strengthening exercises were effective for static balance which changed according to exercising period. In dynamic balance, the resistance exercise group showed significant improvement in sit to stand. Stabilization exercise group showed significant improvement in all factors. The combined exercise group showed significant improvement in sit to stand and timed up and go. There was no difference between the exercise types. Second, the resistance exercise group showed significant change in Cadence which changed according to exercising period. The combined exercise group showed significant improvement in all factors. Between the exercise types, combined exercise was a bit more effective than resistance exercise. According to the result of 12 weeks of lumbar muscle exercise, combined exercise is considered to be the most effective exercise to prevent fall as it helps balance and walking ability slightly more than other exercises. Therefore, this study can understand the risk factors for fall accidents that frequently occur among elderly and adopt the combined exercise to prevent fall which in turn will prevent secondary problems occur from fall accidents and improve quality of life of elderly.

• 대한인간공학회지
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• 제34권5호
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• pp.363-375
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• 2015

Objective: This study aims to recognize the risk of current traffic systems and to investigate a method to decrease risk by doing exercise using an elastic-band and cognitive rehabilitation. Background: The existing traffic system usually focuses on the ordinary citizens, which may not be appropriate to the elderly. It may affect the cognition and walking speed of the elderly. This study tries to examine whether cognition and muscle training is appropriate to improve their vulnerability. Therefore this study will provide human ergonomics - based basic data in relation to the elderly to identify the risk of current signal system and to mitigate the risk. Method: A total of 30 elderly participants were divided into two groups: experimental and control groups. Experimental group (n=15) was trained to strengthen their muscles and to promote cognition, whereas control group (n=15) was not. The training was conducted twice a week for three weeks. To strengthen muscles, a yellow colored elastic-band was used, and a computer program for cognitive rehabilitation was used to develop cognition. In the experimental group, there were significant differences between pre and post exercises However, the control group didn't show any significant difference. The increase in cognition and walking speed was found in the experimental group, whereas there were no differences in the control group. Statistically there was no significant difference between the two groups. Results: The results of this study show that the exercise program using the elastic-band gave a positive effect on gait training thanks to the development of muscle power and balance. Conclusion: This study did not show any statistical difference or significant differences between the two groups, since time was restricted, we believe. Application: The results of the walking speed will help to prevent traffic collision.

• 대한물리의학회지
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• 제15권4호
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• pp.131-143
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• 2020

PURPOSE: The purpose of this study was to determine if an exercise program with vertical vibration can improve balance, walking speed, muscle strength and falls efficacy in the healthy elderly. METHODS: A total of 28 elderly were randomly divided into two groups: vertical vibration exercise group (exercise with vertical vibration) (N = 14) and control group (exercise without vibration) (N = 14). The exercise program, comprising calf raise, deep-squat, semi-squat, front lunge, and leg abduction was conducted with or without vibration, respectively. Subjects in each group participated in the 30 minutes training program, 2 times per week for 6 weeks. In both groups, the balance evaluation system (BT4) was used to evaluate standing balance, and walking speed was measured using the 10MWT. The manual muscle test system was applied to evaluate the knee extensor and ankle planter flexor muscle strength of the subjects, whereas the Korean falls efficacy scale (K-FES) evaluated the falls efficacy. RESULTS: After intervention, the vertical vibration group showed significantly higher changes compared to the control group, in the parameters of standing balance (P < .05), 10MWT (P < .05), left knee extensor (P < .05), right knee extensor (P < .01), both ankle plantar flexors (P < .05), and K-FES (P < .05). CONCLUSION: The exercise program with vertical vibration has the potential to improve balance, walking speed, muscle power and falls efficacy in the elderly.

• Journal of Preventive Medicine and Public Health
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• 제54권3호
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• pp.199-207
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• 2021

Objectives: Physical inactivity is the fourth leading global risk factor for mortality, followed by obesity. The combination of these risk factors is associated with non-communicable diseases, impaired physical function, and declining mental function. The World Health Organization recommends physical activity to reduce the mortality rate. Thus, this study examined the effects on anthropometric measurements of a 12-week walking program for elderly people in Samarahan, Sarawak, Malaysia with a 7000-step goal and weekly group walking activities. Methods: A quasi-experimental study was conducted involving 109 elderly people with a body mass index (BMI) ≥25.0 kg/m². BMI, body composition, and average daily steps were measured at baseline, 6 weeks, and 12 weeks. Data were analyzed using SPSS version 26.0, and repeated-measures analysis of variance with the paired t-test for post-hoc analysis was conducted. Results: In total, 48 participants in the intervention group and 61 participants in the control group completed the study. A significant interaction was found between time and group. The post-hoc analysis showed a significant difference between pre-intervention and post-intervention (within the intervention group). The post-intervention analysis revealed an increase in the mean number of daily steps by 3571.59, with decreases in body weight (-2.20 kg), BMI (-0.94 kg/m²), body fat percentage (-3.52%), visceral fat percentage (-1.29%) and waist circumference (-2.91 cm). Skeletal muscle percentage also showed a significant increase (1.67%). Conclusions: A 12-week walking program combining a 7000-step goals with weekly group walking activities had a significant effect on the anthropometric measurements of previously inactive and overweight/obese elderly people.

• 한국콘텐츠학회논문지
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• 제9권2호
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• pp.233-241
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• 2009

본 연구의 목적은 고유수용성 운동이 여성노인의 보행속도, 일상생활활동 및 우울에 미치는 영향을 살펴보는 것이다. 연구대상은 노인복지관의 기능훈련실을 이용하는 65세 이상 여성노인으로 모집 시기에 따라 실험군(17명)과 통제군(15명)으로 분류하였다. 본 연구는 두 집단의 사전과 사후 효과를 비교한 비동 등 대조군 전후 유사실험설계이다. 실험군에게만 8주간 에어로스텝을 이용하여 고유수용성 운동프로그램을 시행하였다. 측정은 두 집단 모두에게 실험 전과 후에 실시하였다. 연구대상의 인구통계학적 특성은 설문지로 조사하고 보행속도는 10 m 보행검사로 측정하였고, 일상생활활동과 우울은 설문지로 측정하였다. 수집된 자료의 집단 내 전과 후의 차이는 Wilcoxon singed rank test로 분석하였고, 두 집단 사이에 전후 변화량의 차이는 Mann-Whitney U test로 분석하였다. 그 결과 8주 동안 고유수용성 운동을 실시한 실험군에서는 보행속도가 유의하게 개선되었다. 그러나 통제군에서는 모든 변수에서 유의한 변화가 나타나지 않았다. 따라서 고유수용성 운동이 여성노인의 보행에 긍정적인 효과가 있었다고 사료된다.

• Journal of Korean Biological Nursing Science
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• 제10권1호
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• pp.96-104
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• 2008

Purpose: We had executed the 3 3 5 5 walking club program for 12 weeks for one hour three times per week to evaluate the effect of the program on health of the elderly. Methods: A pre and post measurement tool of the program was applied to measure obesity, rate of body fat, blood pressure, vital capacity, standard vital capacity, intake capacity of maximum oxygen, grasping power, reaction of whole body, pulse, body mass index (BMI), total bodily score, age of bodily strength, age of health. Data collected from this tool was analyzed by SPSS in paired t-test. Results: The 3 3 5 5 walking club program has affected the weight control of the participants. The participants of 3 3 5 5 walking club program reduced their weight from 61.7 kg to 61.25 kg, rate of body fat from 21.89 kg to 21.22 kg, standard vital capacity from 2,393.56 ml to 2,380.44 ml, reaction of whole body from 475.38 msec to 439.33 msec, and increased grasping power from 22.06 to 23.16 ml (p<.05), total bodily score 68.91 points to 71.38 points significantly (p<.05). Conclusion: The result indicated that the 3.3.5.5 Walking club program has an positive effect on improving health care of the elderly without special exercise tools.

• 한국ITS학회 논문지
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• 제16권6호
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• pp.156-168
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• 2017

개인교통수단(PM)은 개인의 이동편의를 향상시켜준다는 측면에서 보행능력이 떨어지는 고령자가 주요 활용 대상이 될 수 있다. 본 연구에서는 고령자가 보도 등 보행환경에서 안전하게 이용할 수 있는 개인교통수단을 설계하고자 한다. 보행환경에는 다양한 통행 장애요인이 존재하며, 개발하고자 하는 수단은 장애요인을 극복하기 위한 기기 성능이 확보되어야 한다. 본 연구에서는 고령자용 개인교통수단의 성능수준 결정을 위하여 보행환경 상 통행 장애요인 현황 및 수준을 조사한다. 관련 지침을 검토하여 조사 대상 항목 및 조사 방법론을 정의하고, 고령자 일상생활 기반 통행 시나리오를 통해 선정된 특정 도로구간에 대하여 조사를 수행한다. 조사 결과를 바탕으로 수단의 기기 성능을 지침 상 제시된 기준에 근거하여 확보하였을 때 발생 가능한 문제점을 확인하며, 장애인용 전동휠체어의 운전 성능 기준을 근거하여 개발 수단의 기기 성능에 대한 요구사항을 정의한다.

• The Journal of Korean Physical Therapy
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• 제14권2호
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• pp.133-144
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• 2002

This study aims at examining the effects of strengthening leg muscular strength on increasing elderly's muscular strength, walking ability and balance according to their experience of injury from a fall. It conducts muscular strength exercise for 4 weeks with 19 healthy old people over 65years and as a result of measuring their conditions for 6 weeks, it obtains the following conclusions. 1. Two groups showed a significant difference in their muscular strength, walking ability and balance according to the period(p<0.05). 2. Muscular strength and balance between the two groups showed a significant difference(p<0.05), but there was no significant difference in their walking ability(pgt;0.05). 3. Therefore, the exercise of strengthening leg muscular strength in this study has a significant effect on old people's walking ability and balance.