• 제목/요약/키워드: Control of Eating Time

검색결과 129건 처리시간 0.028초

Occupational Health Problems and Lifestyle Changes Among Novice Working-From-Home Workers Amid the COVID-19 Pandemic

  • Ekpanyaskul, Chatchai;Padungtod, Chantana
    • Safety and Health at Work
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    • 제12권3호
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    • pp.384-389
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    • 2021
  • Background: Social distancing by working-from-home is an effective measure to decrease the spread of COVID-19. However, this new work pattern could also affect the well-being of workers. Therefore, the aim of the study was to study the magnitude of occupational health problems and lifestyle changes among workers who have only recently started working from home. Methods: A cross-sectional study was conducted using online self-administered questionnaires during the coronavirus disease 2019 pandemic in the Bangkok metropolitan area, Thailand. The participants were from any organization that allowed working from home. The demographic data including the analysis of the characteristics of working from home, the occurrence of occupational health problems, and the lifestyle changes caused by working from home were analyzed. Results: A total of 869 workers were included as study participants. The highest prevalence of physical health problems among all workers was identified to be weight gain at a rate of 40.97% (95% confidence interval = 37.69-44.24), and the highest prevalence of psychosocial problems was identified to be cabin fever at a rate of 31.28% (95% confidence interval = 26.66-35.90%) among full-time working-from-home workers. The health effects that were significantly related to the intensity of working from home (p for trends <0.05), either positively or negatively, included body weight changes, ergonomic problems, indoor environmental problems, and psychosocial problems. Meanwhile, the lifestyle changes related to work intensity included eating pattern, sleep habits, and exercise. Conclusions: Working from home can affect workers' well-being in various aspects. Hence, occupational health providers must prepare for risk prevention and health promotion in this "new normal" working life pattern and for future pandemics.

Optimal Hot Water Extraction Conditions of Mixed Herbs Extract Mixture Using Response Surface Methodology

  • Park, Tae-Young;Oh, Junseok;Hong, Jae-Heoi;Hong, Seong-Eun;Hong, Seong-Min;Oh, Hyeon-Min;Park, Gyeong-Su;Jeong, Hee Gyeong;Kim, Kyung Je;Jin, Seong Woo;Koh, Young Woo;Im, Seung Bin;Ha, Neul-I;Seo, Kyoungsun
    • 한국자원식물학회:학술대회논문집
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    • 한국자원식물학회 2019년도 춘계학술대회
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    • pp.106-106
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    • 2019
  • Human needs energy to maintain metabolisms, and these energy sources were uptake foods or nutritions. The most effective source was known for glucose among the nutrients, furthermore the glucose is an important source of energy for blood cells and control brain maintenences cells. But as food is plentiful and eating habits become more westernized, fast food and irregular meal times by works. Nowadays, diabetes were rapidly increased by malnutriton and obesity. Diabetes was the sixth highest on the list of causes of death in Korea, released by the Statistics Korea in 2015, which is considered a serious social problem for adult diseases. Therefore, this study aims to establish the optimal hot water extraction conditions of mixed herbs extract mixture compounds that are effective in diabetes. The independent factors were extraction temperature (X1: $40-120^{\circ}C$), extraction time (X2: 2-10 hrs.), and the ratio of water to sample (X3: 40-200 mg/mL). Their effects were assessed on dependent variables of the extract properties, which included soluble solid contents, Brix of sample extract, total polyphenols content, total flavonoids content and DPPH Radical scavenging activity. As a result, the content of total polyphenol content was the highest in No.12(6 hrs, $120^{\circ}C$, 67 mg/mL) and the highest total flavonoid contents was found in No.16(6 hrs, $80^{\circ}C$, 40 mg/mL). DPPH Radical scavenging activity showed the highest activity in No.7(8 hrs, $100^{\circ}C$, 100 mg/mL).

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혈액투석환자의 이행과 건강관련 삶의 질 간의 관계 (Relationships between compliance and health-related quality of life in patients with hemodialysis)

  • 차지은
    • 한국산학기술학회논문지
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    • 제16권10호
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    • pp.6495-6503
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    • 2015
  • 본 연구는 혈액투석환자의 이행 수준을 파악하고 이행과 생리적 지표, 건강관련 삶의 질 간의 관계를 조사하였다. 지역 투석의원 27곳에서 220명의 혈액투석환자로부터 자료를 수집하였다. 이행은 투석 간 체중증가, 혈중 칼륨과 인과 함께 환자역할행위이행 도구로 측정하였고 건강관련 삶의 질은 MOS-SF 12로 측정하였다. 자료는 서술통계, t-test, ANOVA, 피어슨 상관계수로 분석하였다. 이행의 평균 점수는 4점을 기준으로 2.92점이었고, 전체 15개 이행 항목 중 투석스케줄 지키기에서 가장 높은 점수를 보였다. 이행 수준은 연령, 결혼상태, 투석기간에 따라 유의한 차이가 있었으며, 이행 항목 중에서 복약, 감염관리, 수면, 야채와 과일섭취가 건강관련 삶의 질과 유의한 상관관계를 보였다. 본 연구결과는 혈액투석환자의 삶의 질을 향상시키기 위해 환자중심 접근이 도움이 될 것임을 시사한다. 건강돌봄제공자들은 환자에게 중요한 이행을 확인하고 환자의 가치와 우선순위를 고려함으로써 환자들의 입장을 이해할 필요가 있다.

The development of a mobile u-Health program and evaluation for self-diet management for diabetic patients

  • Ahn, Yun;Bae, Jeahurn;Kim, Hee-Seon
    • Nutrition Research and Practice
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    • 제10권3호
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    • pp.342-351
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    • 2016
  • BACKGROUND/OBJECTIVES: This study aims to develop a mobile nutritional management program for integration into the already developed web-based program, Diabetes Mellitus Dietary Management Guide (DMDMG) for diabetic patients. Further, we aim to evaluate the amended DMDMG program. SUBJECTS/METHODS: The mobile application based on an Android operating system includes three parts: 1) record of diet intake, which allows users to take pictures of the meal and save to later add diet records into DMDMG; 2) an alarm system that rings at each meal time, which reminds users to input the data; 3) displays the diet record and the results of nutrient intake, which can be also viewed through the web program. All three parts are linked to the web-based program. A survey was conducted to evaluate the program in terms of nutrition knowledge, dietary attitude, eating behavior and diet intake by non-equivalent control group design among diabetic patients with 14 DMDMG users and 12 non-user controls after a one-month trial of DMDMG. RESULTS: Non-users did not use the program, but participated in the weekly off-line nutrition classes for one month. The program users showed increased healthful dietary behavior (P < 0.01) and dietary attitude scores (P < 0.05). More DMDMG users had higher nutrition knowledge scores after one-month trial than non-users. However, dietary intake significantly increased in non-user group for calcium and sodium (P < 0.05) while the user group did not show significant changes. CONCLUSIONS: The program has created positive changes in patients' dietary life. All the users were satisfied with the program, although some expressed minor difficulties with an unfamiliar mobile app.

학교 구장보건실 운영이 초등학생들의 구강보건지식, 행태 및 건강상태에 미치는 영향 (The Effect of School Dental Service on Dental Health Knowledge, Beheaviors and Dental Health Status Among Elementary School Students)

  • 이태용;윤고은;김광환
    • 한국학교ㆍ지역보건교육학회지
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    • 제10권1호
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    • pp.87-104
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    • 2009
  • Objective: In this study, the dental health care knowledge, dental health behaviors and dental health status of elementary school students were compared and analyzed in the cases of their schools having dental health care center or not one. Methods: The target groups were 167 students of A school (experimental group) where pit-and-fissure sealants, fluoride mouthrinsing, and fluoride gel application were carried out with all grades of students by school dental health care center and 158 students of B school (control group) where fluoride mouthrinsing, for all grades students and pit-and-fissure sealants for the first grade students are carried out but have no the school dental health care center. Results: This study was carried out through the answer sheets and recordings of dental inspection. The findings of this study are as follows: 1. The dental health care knowledge was compared and the results showed that on average 14.2$\pm$2.1 in experimental group and 14.0$\pm$1.9 in the control group were no significantly different (p>0.05). 2. The dental health behaviors were compared and the results showed that the experimental group was significantly different(p<0.05) in terms of the number of times of dental brushing a day, the method of tooth brushing, the time of tooth brushing, the experience of tooth brushing with fluorine, the kinds of snacks and tooth brushing in school after lunch. But there was no significant difference(p>0.05) in the time of tooth brushing and the tooth brushing after eating snacks. 3. The DMF rate was compared and the results showed the significantly difference between the average experimental group and 53.8$\pm$5.0 in the control group(p<0.05). 4. The DMFT index was compared and the results showed the significantly difference between the average 0.6$\pm$2 in the experimental group and 1.4$\pm$1.6 in the control group(p<0.05). 5. The DMFI rate was compared and the results showed the significantly difference between the average 4.2$\pm$8.3 in the experimental group and 9.5$\pm$11.0 in the control group. (p<0.05). 6. The DT rate were compared and the results showed the significantly difference between the average 10.2$\pm$29.5 in the experimental group and 32.4$\pm$44.0 in the control group(p<0.05). 7. The FT rate were compared and the results showed the significantly difference between the average 88.5$\pm$31.0 in the experimental group and 67.5$\pm$44.0 in the control group(p<0.05). Conclusions: Based on the results, above there was no significant difference in dental health care knowledge between both the experimental and the control group. But we discovered that the experimental group is better than the other one in dental health care behaviors and dental health status. Therefore, we could conclude that the school dental health care center efficiently carried out the dental care and treatment. As school dental health care centers did not work out efficiently in terms of their educating on the dental health acre knowledge, the related programs to be developed and supported.

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대학생의 수면시간에 따른 식습관 및 체조성에 관한 연구 (Effect of Sleep Duration on Dietary Habits and Body Composition of University Students)

  • 김경희;조희숙
    • 한국식생활문화학회지
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    • 제28권5호
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    • pp.539-546
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    • 2013
  • The aim of this study was to investigate the effect of sleep duration on dietary habits and body composition of university students. Sleep duration has recently been added to the list of risk factors for obesity. However, studies on this topic are fairly limited particularly in Korea. We studied the relationship between the duration of sleep and obesity principally based on body mass index and %body fat in university students. For this purpose, a survey was conducted on a total of 312 university students. The subjects enrolled for this study were divided into two groups: (1) those with sleep duration of <7 hours (148 students) and (2) those with sleep duration of >7 hours (164 students). Based on a self-reporting method, the participants filled up the questionnaires for more than 20 minutes. Based on the overall data obtained, we observed that most students (52.88%) skipped breakfast. This was mainly due to shortage of time (60.58%). We also observed that self-reporting dietary preferences included eating irregular meals (49.04%), overeating (19.55%), imbalanced diet (16.35%), and skipping meals (9.94%). It was found that cookies were the favorite snacks in the majority of the participants (50%). Our data reveal that the body mass index, fat mass, visceral fat, and subcutaneous fat, respectively of the shorter sleep duration group (<7 h/day) were 23.78 $kg/m^2$, 19.13 kg, 2.23 kg, and 11.15 kg. In contrast, in those of the control group (7 h/day), these values were found to be 21.84 $kg/m^2$, 13.88 kg, 1.56 kg, and 12.11 kg. We also observed that there were significant correlations of sleep duration with body mass index (p<0.05), fat mass (p<0.01), visceral fat (p<0.01), and beck depression score (p<0.01). Our data suggest that the body mass index in the shorter sleep duration group was higher than that of the control group; however, %fat, visceral fat, and subcutaneous fat in the shorter sleep duration group were found to be higher than those of the control group. The data obtained through our study suggest that short sleep duration is clearly associated with a modest increase in general and abdominal obesity particularly in university students.

속초시 고등학생의 체중조절에 대한 태도와 식생활 항동에 관한 연구 (A Study on Weight Control Attitude and Food Behavior of High School Students in Sokcho)

  • 박영덕;김복란
    • 한국가정과교육학회지
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    • 제18권3호
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    • pp.23-40
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    • 2006
  • 본 연구는 속초시에 소재한 남녀공학 고등학교 1학년 405명(남학생 197명, 여학생 208명)을 대상으로 외모에 대한 관심과 체중조절에 대한 태도, 식생활 행동에 대한 조사를 실시하였다. 대부분의 학생들은 외모에 관심이 많았으며, 체형에 대한 인식은 남녀간에 유의한 차이가 있었다(P<.001). 자신의 체형에 대한 만족도는 남학생의 22.8%가 만족한다고 한 반면 여학생은 9.6%만이 만족하는 것으로 조사되었다. 체중조절에 대한 관심도는 남학생의 43.7%, 여학생은 79.8%가 관심을 갖고 있는 것으로 나타났으며, 체중조절 관심도와 체형에 대한 인식과의 관련성은 남녀 모두 체중조절에 관심 있는 집단, 보통집단, 관심 없는 집단간에 유의한 차이(p<.001)를 보였다. 전체적으로는 체중조절에 관심 있는 집단의 학생들 41.3%가 자신의 체형이 약간 살찐 편이라고 인식하고 있었으며, 남학생의 경우 자신이 마른편이라고 생각하는 학생들도 체중조절에 관심이 많은 것으로 나타난 반면 자신이 말랐다고 생각하는 대부분의 여학생들은 대체적으로 체중조절에 관심이 없었다. 체형에 대한 만족도는 남녀 모두 체중 조절에 관심이 있는 집단. 보통집단. 관심이 없는 집단간에 유의한 차이(p<.001)를 나타냈다. 또한 조사대상자들의 아침식사는 매우 불규칙했으며, 저녁은 밥을 먹는다는 학생이 85.9%로 비교적 규칙적으로 식사를 하고 있음을 알 수 있었다. 매 끼니의 결식률도 저녁이 가장 낮아서 한번도 거르지 않는다는 학생은 46.4%였다. 식사를 매일 거르는 경우가 가장 많은 식사는 아침으로 남학생 17.8%, 여학생 28.9%로 전체 23.5%의 학생이 매일 아침식사를 하지 않는 것으로 나타났다. 결식이유는 아침식사의 경우 65.1%의 학생이 시간이 없어서이고, 귀찮아서 식사를 거른다는 경우는 점심식사(39.8%)와 저녁식사(31.3elo)에서 큰 비중을 차지했다. 체중을 줄이기 위해 식사를 거른다는 경우는 아침(1.3%)보다는 점심(7.0%)이, 점심보다는 저녁(13.8%)이 높았다. 이와 같은 연구를 통해서 고등학생 대상의 체중조절 관련영양교육에서는 우선 체형에 대한 올바른 인식을 심어주고, 체형 만족도를 높여주어야 하겠다. 또한 체중조절과 하루 세끼 균형잡힌 식사를 하는 것에 대한 중요성이 강조되는 영양교육과 구체적인 방안을 제시해야 할 것으로 사료된다.

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청소년의 비만도에 따른 건강행위 실천과 건강관련 삶의 질과의 관련성 (Factors Related to Health Behavior and Health-Related Quality of Life Among Obese High School Youths)

  • 김선혜;김명
    • 한국학교ㆍ지역보건교육학회지
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    • 제9권1호
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    • pp.47-61
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    • 2008
  • Objectives: This study examined to explain the practical health behaviour and health-related quality of life, and their influencing factors in high school students. Methods: Total of 718 high school students from 1 school in Seoul were assessed with a self-administered questionnaire regarding general characteristics, health related characteristics, obesity index(Height and weight calculated by using the relative weight law: obesity group>20%, overweight group $10{\sim}20%$, normal weight group $-10{\sim}10%$, under weight group <-10%), health behaviour in school-aged children(eating, exercise and weight control) and health-related quality of life(PedsQLTM4.0 Generic Core Scale: physical health, emotional functioning, social functioning, school functioning). Results: Major results were as follows. 1. The rate of obesity by obesity index was 5.3% of high school students. Obesity incidence in adolescents was mainly associated with gender and parents whether obesity. 2. Perceived health status was lower in obese adolescents than in normal adolescents. 3. The rate of miss a breakfast was 37.9%, and obesity group than normal weight group were fruits, vegetables and milk intake at least, a lot of fastfood intake. During the past week, followed by intense physical activity, and overweight consumed a lot of time for TV and the Internet. Overall, under weight group and normal weight group belong to the students evaluated fatter than themselves. Weight control for weight loss, gain and maintain was grater in obesity group than in normal weight group. Weight loss showed highest scores in overweight group which appeared significant difference. 4. Obese adolescents compared with other groups, reported lower total QOL score and all QOL in domain, and especially social functioning showed significant differences. 5. Factors influencing the adolescents's QOL were found to be gender, perceived health status and exercise. Conclusions: High school girls were aware of their bad health status and likely to improve the QOL by practicing health behaviour. But obese adolescents were likely to degrade the quality of life by reducing the practice of health behaviors. So further school-based education about proper practical health behaviors and obesity prevention is necessary.

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폐경 전 성인여성의 골밀도 영향 요인 - 국민건강영양조사 자료를 이용하여 - (The Bone Mineral Density Impact Factors of Adult Women before the Menopause - based on the National Health and Nutrition Examination Survey -)

  • 김경희;이정희;여진동
    • 한국방사선학회논문지
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    • 제9권3호
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    • pp.147-168
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    • 2015
  • 본 연구는 폐경 전 성인여성의 일반적 특성, 생활습관, 식습관, 여성건강행태 및 신체조성에 따른 대퇴골전체, 대퇴골경부 및 요추의 골밀도 차이가 존재 하는지 규명하여 골밀도의 영향요인을 분석하였다. 연구는 제4기(2008년~2009년), 제5기(2010년~2011년)에 실시한 국민건강영양조사 자료를 활용하여 30세 이상 폐경 전 성인여성 3820명을 대상으로 실시되었으며 이 결과는 폐경 전 성인여성에서 골밀도 영향요인이 무엇인지 규명하여 치료하는데 필요한 권고사항이나 지침을 마련하고, 젊은 성인여성의 골밀도를 올바르게 평가하여 폐경 후 골다공증 예방을 위한 보건교육 자료의 개발을 위한 기초자료를 제공하고자 한다. 폐경 전 성인여성의 일반적 특성 중 연령은 대퇴골전체에서 40~44세, 요추에서 35~39세에 골밀도가 높았다. 교육수준은 고졸에서 골밀도가 높았고, 여성건강행태 중 초경연령이 낮을수록 골밀도가 높았다. 생활 습관은 흡연경험이 없고 걷는 시간 및 운동 빈도가 규칙적일수록 골밀도가 높았고, 식습관은 햄버거와 피자 섭취를 하지 않을 경우 골밀도가 높았다. 신체조성 중 비만유병여부는 비만일 때 골밀도가 높았고 저체중일 때 골밀도가 낮았다. 복부비만 및 체중조절경험이 있는 사람이 골밀도가 높았다. 총체지방률, 총지방량 및 총근육량은 제1사 분위(Q1)에서 제4사 분위(Q4)로 갈수록 골밀도가 높게 나타났다. 이 연구에서는 비만유병여부, 총지방량 및 근육량이 골밀도 간에는 매우 유의적인 상관관계를 보였으며, 젊은 여성들은 골밀도를 증가시키기 위해 자신의 체형에 맞는 적정한 체중을 유지해야하며 정상적인 BMI를 유지 할 필요가 있음을 알았다. 골다공증의 예방을 위해서는 성장기부터 규칙적인 운동과 금연 등의 올바른 생활습관과 젊은 시절부터 적절한 체중조절을 통해 최대 골질량에 도달할 수 있도록 노력해야 할 것이다.

초등학교 아동의 비만 실태 및 관련요인 -대구시 일 초등학교 고학년을 중심으로- (Study on an Actual Condition and Relevant Factors of Obesity of Elementary School Students)

  • 이종렬;박천만
    • 보건교육건강증진학회지
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    • 제21권2호
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    • pp.35-54
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    • 2004
  • This study was intended to provide basic data of nutrition education to a prevention of obesity and living patterns of elementary school students. Through the measurment of the actual obesity rate of children for students who were in the fifth and sixth grades of elementary school as well as their mothers, and by analyzing obesity-related factors. Children have started to have the characteristics obesity and obesity problems. 1. There were total 234 children including 133 boys (56.8%) and 101 girls (43.2%) for the study. There were 80 children in the fifth grade (34.2%) and 154 children in the sixth grade (65.8%). 2. Among the subjects 20.1% were obese. By gender, the obesity rate of boys (27.1%) was higher than that of girls (l0.9%)(p<0.01). By grade, children in the fifth grade (26.3%) had higher obesity rate than children in the sixth grade (l6.9%)(p<0.05). 3. In terms of the educational level of parents, the obesity rate of children of parents who received university and/or higher education was 27.5% (p<0.05). 44.1% of parents answered ‘I almost never give snack’s’(p<0.01). 4. There was 32.8% for an irregular quantity of meal. There was no obese child who under-ate (p<0.05). In terms of impulse eating, ‘I eat.’ and ‘I don't eat.’ were 24.4% and 25.9% respectively. The obesity rate of the case of ‘I eat only food I like.’ was 10.6% (p<0.05). In terms of the obesity rate based on the daily average meal frequency, there was the highest rate of 26.1% for I average meal frequency per day, 13.0% for 2 daily average meal frequency, and 7.4% for over 3 average meal frequency per day (p<0.05). For a degree of a physical activity, the group of active physical activity (p<0.05) and the group which liked the physical exercise showed a lower obesity rate (p<0.001). The obesity rate of children who had regular exercise was 11.8%. It was lower than the obesity rate (24.8%) of children who didn't exercise (p<0.01). The higher exercise frequency per week was, the lower the obesity rate was(p<0.01). In terms of the exercise time, there was 8.3% for over 60 minutes and 28.9% for less 15 minutes. The group which had the long exercise time showed a lower obesity rate(p<0.05). As the result, the education for obesity must enable students to recognize the warning signs for obesity and control their own weight with proper living patterns, by modifying behaviors considering the degree of obesity. Obesity must be controlled by the prevention and education connected with the family for all students as one of the school health programs. There must be also the development of a program through individual consultation considering the degree of obesity.