• 근관절건강학회지
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• 제15권1호
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• pp.24-32
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• 2008

Purpose: This study was conducted to develop an advanced aquatic exercise program for the patients with arthritis. Method: This study subjects were six aquatic exercise program instructors of Korean Society Muscle and Joint Health. They withheld several meeting to develop advanced aquatic exercise program. Results: The basic aquatic exercise program which were used since 1996 in Korea consisted of 9 units of ROM exercise in water. The advanced aquatic exercise program for the patients with arthritis consist of 12 units with complex and resistive exercise. Conclusion: This preliminary advanced aquatic exercise program for the patients with arthritis should be investigate for the effectiveness to build a more concrete evidence and utilization.

• PNF and Movement
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• 제12권1호
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• pp.33-37
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• 2014

Purpose: In this research, the properties of the shoulder joint were measured through eccentric resistive exercise with the patients who have rotator cuff tear of shoulder joints as the targets. Methods: 23 patients who have pain due to the rupture of rotator cuff on shoulder joints were selected and divided into Exercise group (12) and Control group (11). Two groups executed exercise for 30 minutes 3 days a week. Exercise group had executed eccentric resistive exercise, and the Control group executed Complex exercise. Results: In external rotation $180^{\circ}/s$, $240^{\circ}/s$, the Exercise group showed to be an average of 8% higher than the Control group. For Internal rotation $90^{\circ}/s$, $180^{\circ}/s$, $240^{\circ}/s$ the Exercise group showed to be an average of 30% higher that the Control group. Conclusion: To lessen the rupture of rotator cuff on shoulder joints, muscles strengthening is very important across various methods of eccentric exercise programs which are external/internal rotators of the shoulder joint needed for throwing. This is effective in preventing injury and improving rotation.

• 지역사회간호학회지
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• 제26권4호
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• pp.405-414
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• 2015

Purpose: The purposes of this study were to examine the effects of home visit healthcare using a complex program on community-dwelling frail elders' physical strength, frailty, and depression and to compare the effects among three regions. Methods: This study was conducted as a quasi-experimental study using one-group pretest-posttest design. A total of 86 subjects were sampled from three regions (metropolis, small city, and rural area). The program was applied for 14 weeks. This program consisted of disease management by a visiting nurse, exercise with a visiting nurse, self exercise, telephone monitoring, health education, counseling, providing handbook, and incentive. Physical strength was measured by balance, upper-limb, and lower-limb muscle strength. Frailty was measured by the Korean Frail Scale and depression was measured by the Geriatric Depression Scale. Paired t-test and ANCOVA were used to analyze the effects. Results: Physical strength, frailty, and depression were significantly improved after applying the complex program. There were not differences among the regions. Conclusion: Home visit healthcare using a complex program was effective in improving frail elders' physical strength, frailty, and depression. There were not differences among the regions. Therefore, home visit healthcare using a complex program needs to be expanded to other regions.

• Journal of Animal Science and Technology
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• 제64권4호
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• pp.800-811
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• 2022

The integration of metabolomics and transcriptomics may elucidate the correlation between the genotypic and phenotypic patterns in organisms. In equine physiology, various metabolite levels vary during exercise, which may be correlated with a modified gene expression pattern of related genes. Integrated metabolomic and transcriptomic studies in horses have not been conducted to date. The objective of this study was to detect the effect of moderate exercise on the metabolomic and transcriptomic levels in horses. In this study, using nuclear magnetic resonance (NMR) spectroscopy, we analyzed the concentrations of metabolites in muscle and plasma; we also determined the gene expression patterns of branched chain (alpha) keto acid dehydrogenase kinase complex (BCKDK), which encodes the key regulatory enzymes in branched-chain amino acid (BCAA) catabolism, in two breeds of horses, Thoroughbred and Jeju, at different time intervals. The concentrations of metabolites in muscle and plasma were measured by ¹H NMR (nuclear magnetic resonance) spectroscopy, and the relative metabolite levels before and after exercise in the two samples were compared. Subsequently, multivariate data analysis based on the metabolic profiles was performed using orthogonal partial least square discriminant analysis (OPLS-DA), and variable important plots and t-test were used for basic statistical analysis. The stress-induced expression patterns of BCKDK genes in horse muscle-derived cells were examined using quantitative reverse transcription polymerase chain reaction (qPCR) to gain insight into the role of transcript in response to exercise stress. In this study, we found higher concentrations of aspartate, leucine, isoleucine, and lysine in the skeletal muscle of Jeju horses than in Thoroughbred horses. In plasma, compared with Jeju horses, Thoroughbred horses had higher levels of alanine and methionine before exercise; whereas post-exercise, lysine levels were increased. Gene expression analysis revealed a decreased expression level of BCKDK in the post-exercise period in Thoroughbred horses.

• 대한감각통합치료학회지
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• 제11권1호
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• pp.29-37
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• 2013

목적 : 본 연구는 8주간 복합운동프로그램이 초등학생의 신장, 체성분, 체력에 미치는 효과를 알아보고자 실시하였다. 연구방법 : 경기도에 소재한 성남종합사회복지관의 복합운동프로그램에 지원한 남녀 초등 3 ~ 6학년 학생 11명(남자=6명, 여자=5명)을 대상자로 선정하여 8주 동안 주 2회 50분씩 복합운동프로그램(국민체조, 특허스트레칭, 음악 줄넘기, 탄력밴드운동, 마무리운동)을 적용하였다. 운동 전 후의 신장, 체성분을 알아보기 위하여 Inbody 520, 체력의 변화를 알아보기 위하여 Primus RS, Commander Power Track II, 윗몸일으키기, 체전굴을 사용하여 측정하였으며, 8주 후 재측정을 실시하였다. 결과 : 8주간 복합운동프로그램 적용 후 대상자는 실험 전보다 실험 후 신장, 체성분, 하지근력, 근지구력의 측정값은 유의한 차이를 보였다. 그러나 상지근력과 유연성은 향상되었지만 유의한 차이는 없었다. 결론 : 이러한 연구결과를 토대로 초등학생의 키성장, 체성분과 체력 향상에 복합운동프로그램이 긍정적인 효과가 있는 것으로 나타났다. 향후 연구에서 대조군과 다양한 환경적 요인들을 고려한다면 보다 나은 객관적인 결과를 얻을 것으로 생각된다.

• 한국산학기술학회논문지
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• 제21권8호
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• pp.52-59
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• 2020

본 연구는 고령자의 우울과 기능 및 삶의 질에 대한 현수 복합 운동의 영향을 파악하여 일상생활기능과 삶의 질에 미치는 것에 대해 알아보고자 하는 것이다. 연구방법으로는 D시에 소재한 M병원의 요양 노인 중 65세 이상의 대상자 중 40명의 고령자를 현수 복합 운동 프로그램 그룹(n=20)과 대조군(n=20)으로 무작위 배정하여 비교하였다. 이는 현수 복합 운동프로그램과 현수가 없는 같은 프로그램을 12주 동안 주 2일 60분간의 실험 전후를 분석하였다. 또한 삶의 질은 자기효능감을 사용하여 측정하였다. 그룹 내 비교를 위하여 대응표본 t-검정을 그룹간의 비교에는 독립표본 t-검정을 사용했습니다. 연구결과 실험 군은 대조군과 비교하고 모든 평가(GDS, FIM, 자기 효능감)에서 유의하게 높은 변화를 나타났다(p<.0.05). 그리고 실험군 그룹의 일반적 자기효능감에서는 큰 변화가 없었다(p>0.05). 본 연구를 통하여 알 수 있는 것은 현수 복합운동프로그램이 노인들의 삶의 질 개선에 효과적인 것으로 나타났다. 또한 실험을 프로그램은 노인의 우울과 일상생활기능과 삶의 질 개선에 도움이 될 수 있다.

• International Journal of Contents
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• 제6권3호
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• pp.83-88
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• 2010

Aerobic exercise affects cerebral circulation, action of neurotransmitters, glucose, oxygen, and energetic substances and influence on the central nervous system for cognition. This study suggests that both the intensity of exercise and the level of cognitive task need to be considered. Computerized neurobehavioral testing is a more effective method, compared to conventional methods, of neuropsychological testing when measuring cognition objectively, in cases that we found. The intensity of 80% max HR had effect on more complex tasks such as 3 Digit Addition and Digit Span Backward, and the intensity of 65% max HR had an effect on more simple tasks such as Color Word Vigilance and Digit Span Forward. We can assume that different intensity of aerobic exercise might involve specific areas of the brain as they could have different sensitivities, so further studies measuring regional cerebral blood flow or electroencephalogram are needed to confirm the results.

• The Journal of Korean Physical Therapy
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• 제23권6호
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• pp.61-69
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• 2011

Purpose: This study investigated the changes in body composition and serum lipid composition in obese women that were caused by a 12-week circuit exercise regime including both field and aquatic activities. Methods: Subjects comprised a total of 36 women who had a BMI of more than $25kg/m^2$. The simple obesity group (n=17) had no current or past record of medical complications, whereas the group with complications (n=19) also suffered from hypertension and/or diabetes. The circuit exercise program consisted of 12 weeks of 60%HRmax exercise sessions, five days a week. Results: While changes in every variable of body composition were significant, there was no statistically significant difference in the changes in serum lipid composition variables. With the exception of BMI, the correlation between the simple/complicated groups and exercising was statistically insignificant. Conclusion: These findings suggest that while a complex circuit weight exercise program that includes aquatic exercises significantly and positively alters obese patients' body composition it does not create statistically significant changes in their serum lipid composition. It can still be concluded, however, that increasing the duration of the exercise program would be effective to influence this. Moreover, personalized exercise programs that fit the needs of the individual participants seem necessary, given that the effect of exercise on body composition and serum lipid composition was greater in patients with simple obesity than in those with complications.

• 근관절건강학회지
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• 제24권1호
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• pp.1-13
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• 2017

Purpose: This study was conducted to explore the experiences of women with osteoarthritis in the community-based aquatic exercise program. Methods: A total of 13 women who lived urban-rural complex areas participated in 8 weeks of aquatic exercise. Data were collected from two focused group interviews of those who signed informed consent. Results: Four categories emerged from the contents analysis: 1) assisting a remedial program (participant-centered education, alleviation of physical symptoms, and relieving stress), 2) Pleasure of being together (group exercise, feeling of pleasure and joy, and strong and confident supporter), 3) burden of participation (economic burden, low accessibility and unaccustomed swimming pool), 4) organizing and activating a self-help group(acquired confidence over exercise, hoping for continue exercise, and Needs of self-help meeting). Conclusion: Aquatic exercise was good for women living urban-rural area as it gave not only reliving arthritic symptoms but also improving social relationships. It is optimal to assist in making of a self-supporting group and continuing activities through it.

• 디지털융복합연구
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• 제14권10호
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• pp.483-497
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• 2016

본 연구는 8주간의 복합트레이닝 운동 강도가 지적장애 청소년의 렙틴, 성장호르몬, 인슐린유사성장요인-1(IGF-1), 신체조성에 미치는 영향을 비교 분석하기 위한 목적으로 수행되었다. 연구의 대상은 경도 지적장애 청소년 총 26명으로 고강도운동 집단 9명, 중강도 운동 집단 9명, 저강도 운동집단 8명을 선정하였다. 복합 트레이닝 운동강도에 따른 차이를 비교하기 위해 트레이닝 처치 전 사전 값을 공변인으로 하고 각각의 운동 강도를 독립변인으로 하였으며, 렙틴, 성장호르몬, 인슐린유사성장요인-1, 신체조성에 대한 변화를 종속변인으로 하였다. 자료 분석은 공변량 분석을 실시하였으며, 효과크기 ${\eta}^2$(eta)를 산출하였다(p<.05). 분석된 자료를 통하여 얻어진 결론은 다음과 같다. 첫째, 성장기에 있는 지적장애 청소년들에게 동일한 운동량이 주어졌을 때 운동 강도별에 따라 렙틴은 중강도에서 가장 많이 감소하고, 성장호르몬의 증가는 중강도에서 가장 많이 증가하며, IGF-1의 증가는 저강도에서 가장 많이 증가하는 것으로 나타났다. 둘째, 신체조성에 있어 체지방량의 증가는 저강도가 가장 효과적이며, 체지방량의 감소는 중강도에서 가장 효과적이고, 골밀도의 증가는 저강도에서 가장 효과적인 것으로 나타났다. 또한 후속저인 연구에서는 성별, 개인별 운동수행 능력에 따른 구분을 통한 연구가 필요할 것으로 판단된다.