• 한국융합학회논문지
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• 제9권11호
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• pp.425-431
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• 2018

본 연구는 40~50대 중년여성을 대상으로 복합운동군 6명, 복합운동 및 작약음료섭취군 6명, 통제군 5명으로 무선 배정하여 주 3회 1일 60분의 복합운동프로그램 참여가 중년여성의 염증인자에 미치는 영향을 알아보기 위하여 비교 분석한 결과 다음과 같은 결론을 얻을 수 있었다. 규칙적인 복합운동프로그램과 작약음료섭취 여부에 따른 집단간 염증인자의 변화에서는 피브리노겐의 그룹별 유의한 차이(p<.001)가 나타났지만, 시기, 시기${\times}$집단의 상호작용 효과에서 모두 유의한 차이를 보이지 않았다. 본 연구의 결과는 사례수가 적어 외생 변수가 많았을 것으로 판단되며, 추후 사례수를 늘려 후속 연구를 진행하는 것도 의미 있을 것으로 사료된다.

• 국제물리치료학회지
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• 제8권2호
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• pp.1190-1194
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• 2017

The purpose of this study was to investigate the complex ankle exercises on balance. 22 participants (male: 14, female: 8) with functional ankle instability were participated. Functional ankle instability was selected to be less than 24 points using the Cumberland ankle instability tool (CAIT) with people who had severe ankle sprain and then experiencing ankle giving way. A total of 20 minutes performed three times a week for four weeks with muscle strength and balance exercises. Muscle strengthening exercise was performed with Theraband, and balance exercise was performed with unstable support plates. Biodex balance system(R) was used to measure static and dynamic balance. The dynamic balance was selected in grade 2, 4, and 8. The static and dynamic balance (grade: 2, 4,and 8) balance was significantly decreased in anterior-posterior, and medial-lateral directions (p<.05). The instability was significantly increased after exercise (p<.05). These results suggest that complex exercises are beneficial to decreasing the functional ankle instability.

• 한국산학기술학회논문지
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• 제16권6호
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• pp.4098-4107
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• 2015

이 연구는 특발성 척추측만증 청소년을 대상으로, Schroth 3차원 운동처치와 볼 슬링운동을 수행하는 재활운동프로그램의 처치가 콥스각의 변화와 근력 및 유연성, 평형성에 어떠한 영향을 미치는지를 구명하고자 수행되었다. 특발성 척추측만증을 진단받은 청소년 30명을 대상으로, Schroth 3차원 운동처치집단(n=15)과 볼과 슬링을 수행하는 재활운동 처치집단(n=15)으로 무선배정 하였으며 운동 프로그램은 8주간, 주 3회, 90분으로 구성하여 실시하였다. 이 연구의 결과에서, 8주간의 운동 후 Schroth 3차원 운동처치집단에서 콥스각이 유의하게 감소되었으며(p<.001), 복부근지구력(p<.05) 및 유연성(p<.001)과 평형성(p<.001) 모두 운동 후에 유의한 개선의 효과가 있는 것으로 나타났다. 또한 8주간의 운동 전 후 Schroth 3차원 운동 처치집단에서의 콥스각 변화율이 재활운동 처치집단의 콥스각 변화율보다 유의하게 높은 것으로 나타났다(p<.05). 이상의 결과에서 Schroth 처치집단과 재활운동 처치집단 모두 8주간의 처치 후, 특발성 척추측만증이 있는 청소년에게 유의한 개선의 효과가 있었으며, 그러나 Schroth 3차원 운동처치가 콥스각 교정에 보다 더 효과적인 것으로 나타났다. 따라서 청소년들의 특발성 척추측만증 예방과 운동치료에 Schroth 3차원 운동처치가 보다 효과적인 것으로 사료된다.

• 대한통합의학회지
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• 제11권4호
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• pp.269-279
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• 2023

Purpose : The most effective intervention for flat foot is strengthening exercises for the intrinsic and extrinsic of the foot. Additionally, visual feedback is necessary for movement accuracy. However, the effectiveness of the intervention when combined with visual feedback was not revealed. To confirm this, the research was to investigate the effect of visual feedback and a complex exercise program on navicular bone height, plantar pressure, and lower extremity alignment. Methods : The twenty eight adult men and women with flat foot were randomly assigned to group 1 (n=14) and group2 (n=14), group1 performed complex exercises with visual feedback, and group 2 performed only complex exercises. Both groups performed a 40 minute compound exercise program three times a week. Navicular drop test, plantar pressure test, and lower extremity alignment test were performed equally in both group. Results : As a result of comparing the change in navicular height within the group according to the intervention, both groups showed a significant difference before and after the exercise (p>.05). There was not significant difference comparing the difference between the groups in the navicular height (p>.05). Comparing the change in plantar pressure within groups, there was not significant difference in the change in plantar pressure in both groups (p>.05). Coparing the difference before and after exercise between groups, there was not significant plantar pressure (p>.05). Comparing the change in leg alignment within the group, there was a significant difference in the change in ankle before and after exercise in group 1 (p<.05), but there was not significant difference in group 2. There was not significant difference in pelvic tilt and knee tilt before and after exercise in both groups (p>.05). Comparing the before and after exercise difference between groups, there were not significant in all variables of leg alignment (p>.05). Conclusion : The results of this study showed that complex exercise applied to patients with flat foot were effective in increasing the height of the navicular bone and ankle angle, but there was no effect due to visual feedback.

• IMMUNE NETWORK
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• 제5권2호
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• pp.117-123
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• 2005

The immune response to any stimulus is complex, requiring coordinated action by several types of cells in a tightly regulated sequence. Thus, a physical stress such as exercise may act at any number of points in the complex sequence of events collectively termed the immune response. Although exercise causes many propound changes in parameters of immune function, the nature and magnitude of such changes rely on several factors including the immune parameters of interest; type, intensity, and duration of exercise; fitness level or exercise history of the subject; environmental factors such as ambient temperature and humidity. Although regular moderate exercise appears to be important factor for increasing immunity, Athletes are susceptible to illness, in particular upper respiratory track infection, during periods of intense training and after competition. In addition, in elite athletes, frequent illness is associated with overtraining syndrome, a neuroendocrine disorder resulting from excessive training. Through this paper, we want to investigate the effects of exercise on the immunosuppression such as exercise induced lymphopenia, asthma, anaphylaxis, URT (upper respiratory track), and TB (tuberculosis) infection. and also, we want to suggest a direct mechanism, protection and therapy of exercise induced immunosuppression.

• 융합정보논문지
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• 제9권11호
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• pp.196-201
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• 2019

만성요통환자를 대상으로 근력강화운동과 안정화운동을 적용한 복합운동이 정적균형, 요부 재위치감각인지, 요부통증에 미치는 영향을 알아보았다. 연구방법은 만성요통환자 30명을 복합운동그룹과 안정화운동그룹 등 두 그룹으로 나누워 8주간 주 3회씩 운동을 실시하였다. t-test를 이용하여 그룹전, 후와 그룹간을 비교한 결과 정적균형, 요부 재위치감각인지, 요부통증 모두 두 그룹 운동전, 후에 유의한 결과가 나타났지만(p<.05), 그릅간에 있어서는 근력강화운동과 안정화운동을 적용한 복합운동그릅이 더 효과적인 것으로 나타났다(p<.05). 결론적으로 근력강화운동과 안정화운동을 실시한 복합운동이 요통 뿐만 아니라 다양한 요부의 기능을 향상시키는 것으로 생각된다.

• 대한지역사회작업치료학회지
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• 제8권3호
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• pp.69-76
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• 2018

목적 : 본 연구는 복합운동프로그램이 수면장애 모델 쥐의 수면장애 개선과 뇌기능 기억력에 어떠한 영향을 주는지 신경생리학적 접근을 통한 과학적 근거를 제시하는데 그 목적이 있다. 연구방법 : 본 연구는 수면장애 모델 쥐 16마리에게 동물실험실에서 제작된 복합운동프로그램을 적용하여 4일간 실시하였다. 실시 후 뇌기능은 해마의 BDNF의 변화를 확인하였고 수면의 변화는 혈액 중의 멜라토닌의 농도를 확인하였다. 결과 : 첫째, 복합운동프로그램의 뇌기능에 대한 영향은 실험군에서 유의미한 증가를 보였다(p<0.01). 둘째, 복합운동프로그램의 수면장애에 대한 영향은 실험군과 대조군에서 유의미한 증가를 보였다(p<0.01) (p<0.05). 결론 : 지역사회의 노인증가율이 급속히 증가하고 있으며 노인의 수면장애는 이러한 노인들의 삶의 질에 영향을 줄 수 있다. 그리고 수면장애로 인한 이차적인 기억력 저하도 문제가 될 수 있다. 수면장애를 개선할 수 있는 방법은 여러 가지가 있겠지만 경제적, 공간적으로 부담이 되지 않는 복합운동만으로도 수면과 기억의 개선을 도모할 수 있음을 실험동물을 통하여 과학적으로 증명하였다.

• 대한정형도수물리치료학회지
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• 제23권1호
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• pp.63-72
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• 2017

Background: The purpose of this case study was to investigate into the effect of complex exercise program on the postural change, gait and balance ability in elementary school students with forward head posture. Methods: Four patients with forward head posture were recruited. They were evaluated pre-treatment, and after 6weeks, using neck disability index (NDI), numeric pain rating scale (NPRS), balance ability, foot pressure (fore foot/rear foot peak pressure ratio, F/R ratio), gait ability (cadence, toe out angle, stance phase). Results: First, the angle of forward head posture (craniovertebral angle; CVA and cranialrotation angle; CRA) was decreased in all subjects. The NPRS and NDI were decreased in all subjects. Also, The cadence, toe out angle and F/R ratio were increased in all subjects. The stance phase of gait cycle was positively change in all subjects. Lastly, the static balance ability improved in all subjects. Conclusion: According to the results above, the complex exercise program for students with forward head posture can help improve the postural change, gait and balance ability. Also, the complex exercise program was able to select interventions depending on the patient's condition and the desired goal.

• 한국산학기술학회논문지
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• 제11권11호
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• pp.4374-4381
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• 2010

본 연구는 복합운동프로그램이 뇌졸중 환자의 상지 기능 및 균형 능력에 미치는 효과를 알아보는 것이었다. 연구 대상자는 뇌졸중으로 인한 좌측 편마비 증상을 보이는 68세 여성이며, 연구 기간은 2005년 4월 17일부터 2007년 8월 30일까지였다. 복합운동프로그램은 관절가동범위운동, 근력강화운동 및 반복적인 과제-지향적 활동 등으로 구성되었으며, 대상자는 주 3회, 매 회기 1시간씩 복합운동프로그램을 수행하였다. 대상자의 상지 기능은 브론스트롬 손회복 및 상지 회복 단계, Fugl-Meyer Assessment of Motor Function, 뇌졸중 상지기능검사로 측정하였고, 균형 능력은 Tinetti Gait & Balance Scale과 One Leg Standing Test로 평가하였다. 연구 결과 대상자의 상지 기능 검사의 점수가 향상되었고, 균형 능력 검사 점수는 유지 및 향상되는 것으로 나타나, 복합운동프로그램이 뇌졸중 환자의 상지 기능과 균형 능령을 증진시키는 것으로 나타났다.

• Physical Therapy Rehabilitation Science
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• 제10권4호
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• pp.421-429
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• 2021

Objective: The purpose of this study was to examine the effect of personalized complex aerobic training programs using wearable device on cardiovascular and respiratory functions in community based female elderly. Design: One group pre-post intervention study. Methods: Twenty-one older female participants lived in 'D' city were included. The personalized complex aerobic training program using wearable devices was applied to all participants for 4 weeks, 3 times a week, 30 minutes for per session. The participants' blood pressure, heart rate, oxygen saturation, respiration rate, submaximal exercise stress test, pulmonary function test and respiratory muscle strength test were evaluated before and after the complex training program. Results: After intervention, resting diastolic blood pressure, resting systolic blood pressure and the systolic blood pressure after submaximal exercise stress test were significantly decreased over time (p<0.05), and the submaximal exercise stress test duration were significantly increased over time (p<0.05). The maximal inspiratory pressure (MIP) was significantly increased compare to before the intervention (p<0.05). Conclusions: This study showed that personalized complex training program using wearable device can provide personalized exercise intensity according to cardiopulmonary function that give feedback, and these interventions have a significant effect on improving the cardiovascular and respiratory system functions of the female elderly in the community dwelling.