• 설비공학논문집
• /
• 제19권4호
• /
• pp.307-312
• /
• 2007

This study was performed to evaluate sleep efficiencies and conditions for comfortable sleep based on the analysis of sleep efficiency and MST under four thermals conditions ($22^{\circ}C,\;24^{\circ}C,\;26^{\circ}C,\;30^{\circ}C$). Five female subjects who have similar life cycle and sleep patterns were participated for the sleep experiment. Their age was from 20 to 22 years old. They were healthy, and had regular sleep with consistent bed and wakeup time. It was checked whether they had a good sleep before the night of experiment. Experiments were performed in an environmental chamber using thermo-hygrostat. The physiological signal (EEG) for sleep stage were obtained from C3-A2 and C4-Al electrode sites. Sleep stages were classified, then SWS latency and SWS/TST were calculated for the evaluation for sleep efficiencies on thermal conditions. As results, mean skin temperature for comfort sleeping was $34.5{\sim}35.4^{\circ}C$. Considering sleep efficiency and mean skin temperature, indoor room temperature of upper limit was $28.1^{\circ}C$.

• 동력기계공학회지
• /
• 제11권3호
• /
• pp.29-34
• /
• 2007

Existent researches about indoor thermal environment have been focused on to seek human's comfort in daytime. Also researches about thermal comfort during the sleeping time that is important for resting and recharging to modern people have been seldom existed. At present, as global warming phenomenon is being continued, most people are going through inconvenience by sultriness during the sleeping hours in sweltering summer night. Therefore we need another control method of an air conditioner to keep human's thermal comfort. Ambient temperature is a common factor of the environment, but analysis of its effect on human body physiology is still unknown. The effect of ambient temperature on human sleep has been increasingly studied in the last decade. This research investigated about optimal indoor temperature to maintain proper skin temperature and comfortable sleep when indoor air is cooled by an air conditioner in sweltering summer night.

• 문화기술의 융합
• /
• 제6권4호
• /
• pp.643-653
• /
• 2020

본 연구는 입원한 암환자가 인식하는 암피로, 수면의 질, 환경적 수면장애 및 안위 간의 관계를 파악하기 위한 서술적 상관관계 연구이다. 대상자는 J시에 위치한 대학병원 암센터에 입원한 성인 암환자 113명을 대상으로 설문조사를 실시하였다. 연구기간은 2019년 9월 17일부터 2019년 11월 5일까지 진행하였으며, 자료 분석은 SPSS/WIN 21.0 프로그램을 이용하여 통계 처리하였으며, independent t-test, one-way ANOVA, Scheffé test, Pearson's correlation coefficient, and stepwise multiple regression으로 분석하였다. 본 연구결과 대상자의 안위는 대상자의 교육수준, 암유형, 방사선 치료유무, 평소운동 유무에 따라 유의한 차이가 있는 것으로 나타났다. 또한 안위는 암피로(r=-.609, p<.001), 수면의 질(r=-.478, p<.001), 환경적 수면장애(r=-.297, p=.001)와 부적 상관관계가 있었으며, 입원한 암환자의 안위에 유의한 영향을 미치는 변인은 암피로(β=-.42, p<.001), 주관적 수면의 질(β=-.30, p=.001), 암유형(β=-.18, p<.015)으로 설명력은 46.1%였다(F=27.24, p<.001). 이러한 결과를 바탕으로 입원한 암환자의 안위 향상을 위해 의료진들의 다학제적 협력을 통해 암피로를 감소시키고, 수면의 질 향상을 통한 안위 증진 프로그램을 개발하는 것이 필요하다.

• 설비공학논문집
• /
• 제18권7호
• /
• pp.535-540
• /
• 2006

This study was performed In evaluate sleep efficiencies and conditions for comfortable sleep based on the analysis of Physiological signals under variations in thermal conditions. Five female subjects who have similar life cycle and sleep patterns were participated for the sleep experiment. It was checked whether they had a good sleep before the night of experiment. EEGs were obtained from C3-A2 and C4-A1 electrode sites and EOGs were acquired from LOC (left outer canthus) and ROC (right outer canthus) for REM sleep detection. Sleep stages were classified, then TST (total sleep time), SWS (slow wave sleep) latency and SWS/TST were calculated for the evaluation of sleep efficiencies on thermal conditions. TST was defined as an amount of time from sleep stage 1 to wakeup. SWS latency was from light off time to sleep stage 3 and percentage of SWS over TST was calculated for the evaluation of sleep quality and comfort sleep under thermal conditions. As result, the condition which raise a room temperature provided comfortable sleep.

• 한국정밀공학회:학술대회논문집
• /
• 한국정밀공학회 2012년도 추계학술대회 논문집
• /
• pp.539-540
• /
• 2012

• 한국의류산업학회지
• /
• 제8권6호
• /
• pp.713-720
• /
• 2006

Heat conductivity, height, size, elasticity of pillow, stability of shape, hygroscopicity, ventilation, temperature and easy movability, and so on, are considered to be some of major conditions that affect the comfortable sleep. Considering those factors together, the thermal properties, height, shape and feeling of touch, etc, of pillow must be taken into account. Though studies have been conducted to figure out the physical properties of mattress or pillows from the perspective of factors related to the environment of sleep, they are not enough to be used as an index to evaluate the qualitative aspect of sleep. This study tries to consider the effect of pillow filling materials on the comfortable sleep, for which EEG, ECG, EOG, EMG, RT, etc, are to be measured in an attempt to provide the basic data required in proposing the condition that may lead to a sound and comfortable sleep. Three types of pillows that are sold in the market were used for this research in order to evaluate the quality of sleep depending on the filling materials of pillow. All data were statistically processed and the following conclusions were drawn. It was found that the pillow with feathers provided the best comfort as the pillow A turned out to have the shortest sleeping latency(SL) from the perspective of comfort. The pillow B which used the polyethylene is deemed to be suitable for fatigue relieving purpose as it turned out to have the highest slow wave sleep(SWS), but no statistically significant difference was validated. Moreover, the pillow C which used the natural wool was found to have the narrowest contacting area of the pillow and head and provide a great warm heat comfort that may led to a sound sleep because the temperature below the pillow took the longest time to rise.

• 설비공학논문집
• /
• 제20권12호
• /
• pp.808-813
• /
• 2008

The study was to evaluate the air-conditioning of sleep algorithm. The algorithm was developed through the analysis of brain waves and MST, the experiments using air conditioner was performed in a apartment bedroom. Five female subjects were participated for the experiment. Eight hours of data collection a day was performed under different algorithm, case A, case B and case C. Physiological signals, EEG, ECG, EOG, and EMG, were obtained using polygraph and converted into digital signal. Then, subjects were asked to answer the questionnaire about their thermal sensation after experiment in bedroom. Sleep stages were classified, then TST, Sleep latency and Sleep efficiency were calculated for the three different air conditioner algorithm. As results, TST, Sleep efficiency, questionnaire showed the higher values for Case B algorism than that for other algorism. On the other hand, SWS latency was lower than for other conditions. Therefore, it was concluded that Case B of the algorithm was the best for comfortable and deep sleep.

• 대한인간공학회:학술대회논문집
• /
• 대한인간공학회 1992년도 추계학술대회논문집
• /
• pp.96-103
• /
• 1992

To get a comfortable sleep, the most improtant thing is how well we do thermorgulate during the rest in bed before sleeping as well as during sleep. In other works, the ambient temperature of the sleeping room is very improtant in the organization of human sleep. In recent years, the effect of ambient temperature on human sleep has been increasingly stueided. These studies were primarily concerned with the relation between thermorgulatory processes and sleep, and more precisely with the findings that various thermoregulatory processes are inactivated or severly curtailed during REM sleep in a number of animals, also that panting and shivering in heat and cold, respectively, cease during REM sleep in cats. Haskel et al. noted that although REM sleep latency was increased at thigh and low temperature. REM sleep was depressed to a greater extent by lower than by higher temperatures whereas the reverse was obseved for SWS. It has also been found that a load omposed upon thermoregulatory mechanisms should markedly affect sleep processes, and that conversely, sleep in conditions of thermic stress should interfere with adequate thermorgulatory reactions. Sleep in an animala under thermic stress is, on the whole, both shorter and less deep than under normal thermic conditions.

• 수산해양교육연구
• /
• 제19권2호
• /
• pp.161-167
• /
• 2007

It is necessary to control the room temperature for comfortable and deep sleep during a tropical night. We need to investigate thermal transport and parameter between human and environment for comfortable sleep. Therefore this study is performed to evaluate the comfortable room temperature based on the change of skin temperature under variations in thermal conditions and several reports. Five female subjects of 20~22 years with similar sleeping pattern were participated for the experiment. The subjects arrived in chamber at 9 pm and adapted to thermal circumstances during 2 hours. The sensors was sticked in body for skin temperatures. If subjects fall asleep in chamber, lights off and then sleep during 8 hours.As results, indoor temperature range for comfort sleep was $23.9{\sim}28.4^{\circ}C$ based on comfort mean skin temperature. But considering transition of time, minimum indoor temperature was $21.6^{\circ}C$, $22.9^{\circ}C$, $24.1^{\circ}C$, $23.9^{\circ}C$ and maximum indoor temperature was $28.2^{\circ}C$, $30.1^{\circ}C$.

• 한국전문물리치료학회지
• /
• 제31권1호
• /
• pp.8-17
• /
• 2024

Background: Sleep accounts for approximately one-third of a person's lifetime. It is a relaxing activity that relieves mental and physical fatigue. Pillows of different sizes, shapes, and materials have been designed to improve sleep quality by achieving an optimal sleep posture. Objects: This study aimed to determine which pillow provides the most comfortable and supports the head and neck during sleep, which may enhance sleep quality. Methods: Twenty-eight healthy adults (19 males and 9 females) with an average age of 29 years participated in this cross-sectional study. This experiment was conducted while the participants laid down for 5 minutes in four different pillow conditions: (1) no pillow (NP), (2) neck support foam pillow (NSFP), (3) standard microfiber filled pillow (SFP), and (4) hybrid foam pillow (HFP). The head-neck peak pressure, cranio-vertebral angle in supine (CVAs), cranio-horizontal angle in supine (CHAs), chin-sternum distance (CSD), and muscle tone of sternocleidomastoid were analyzed using one-way repeated measures analysis of variance (ANOVA). The significance level was set at p < 0.05. Results: The head-neck peak pressure was the highest in the NSFP condition, followed by the NP, SFP, and HFP conditions. The CVAs, CHAs, and CSD of the SFP were lower than those of the other pillows. Muscle tone was the highest in the NP condition, followed by the of NSFP, HFP, and SFP conditions. The participants subjective comfort level in both the supine and side-lying postures was highest in the HFP condition, followed by the SFP and NSFP conditions. Conclusion: This study can be used to establish the importance of pillow selection for high-quality sleep. The results of this study, suggest that a hybrid pillow with a good supportive core and appropriate fluffiness can maintain comfort and correct cervical spine alignment during sleep.