• Title/Summary/Keyword: 플랭크

Search Result 65, Processing Time 0.02 seconds

Verification of the Difference in Effectiveness of Static Plank Exercise by Motion -Focusing on EMG Analysis- (정적 플랭크 운동의 동작 별 효과성 차이 검증 -근전도 분석을 중심으로-)

  • Kim, You-Sin
    • Journal of the Korean Applied Science and Technology
    • /
    • v.39 no.2
    • /
    • pp.335-339
    • /
    • 2022
  • The purpose of this research was to investigate the comparison of core muscle activities according to different performance in static Plank exercise. Ten "J" University's males(age, 23.20±0.65 years; height, 174.54±1.51 cm; body mass, 70.00±2.24 kg; and BMI, 22.94±0.51 kg/m2) completed this study as the subjects. Four type's static Plank motions were performed(full Plank, FP; elbow Plank, EP; side Plank, SP; reverse Plank, RP). For the EMG analysis, we measured the core muscle activities of right side on the rectus abdominis(RA), external oblique(EO), latissimus dorsi(LD), and erector spinae(ES). This research's results were as follows. LD and ES muscle activities were greatest during RP(p<.001). RA and EO muscle activities were greatest during EP(p<.001). Therefore, this results are anticipated to serve as basic data for static Plank performance applications in effective exercise programs.

The Comparative Analysis of Body Muscle Activities in Plank Exercise with and without Thera-band (플랭크 운동의 세라밴드 적용 유·무에 따른 신체 근육의 근전도 비교분석)

  • Kim, You-Sin
    • Journal of the Korean Applied Science and Technology
    • /
    • v.36 no.3
    • /
    • pp.758-765
    • /
    • 2019
  • The purpose of the this study was to determine the comparative analysis of body muscle activities in plank exercise with and without thera-band. Twelve healthy adult males(age, $21.75{\pm}.57$ years; height, $173.33{\pm}1.34cm$; body mass, $65.92{\pm}1.64kg$; and BMI, $21.93{\pm}.46kg/m^2$) participated in this study as subjects. Plank exercises(full, elbow, side, and reverse plank) were performed with four different thera-band in without(WT), red color(RT), blue color(BT), and siver color(ST). We measured the muscle activities of the erector spinae(ES), deltoideus p. acromialis(DA), external oblique(EO), rectus abdominis(RA), rectus femoris(RF), latissimus dorsi(LD), pectoralis major(PM), and biceps femoris(BF). The research findings were as follows. ES and DA muscle activities were greatest during full plank performed with the WT(p<.05). EO, RA, RF, and PM muscle activities were greatest during full plank performed with the ST(p<.05). ES and DA muscle activities were greatest during elbow plank performed with the WT(p<.05). RF and PM muscle activities were greatest during elbow plank performed with the ST(p<.05). ES, EO, RA, RF, LD, PM, and BF muscle activities were greatest during side plank performed with the ST(p<.05). DA, EO, RA, RF, LD, PM, and BF muscle activities were greatest during reverse plank performed with the ST(p<.05). These results are expected to serve as reference materials for plank exercise applications in training programs for body muscle strengthening.

The Effect of Trunk Muscle Exercise of Paramedic Student on Cardiopulmonary Resuscitation (응급구조학과 학생들의 체간근육 훈련이 심폐소생술에 미치는 영향)

  • Yang, Hyun-Mo;Kim, Gyoung-Yong
    • Journal of the Korea Convergence Society
    • /
    • v.12 no.5
    • /
    • pp.71-77
    • /
    • 2021
  • The present study aimed to find out how the trunk muscles, which are mainly used in Cardio-Pulmonary Resuscitation, affect chest compression through plank exercise. Study subjects participated in a 12-week program, and subjects performed only chest compressions for 8 minutes. Regarding their change in a muscle mass by plank exercise, there was a statistically significant difference in the change from 4th to 8th week after the program(p<.01). The muscle activity change had a statistically significant difference from 3rd to 10th week(p<.01). The chest compression depth had a statistically significant difference from 4th to 8th week(p<.01). In addition, insufficient chest relaxation height after compression had a statistically significant difference from 4th to 10th week(p<.01). The chest compression maintenance time had a statistically significant difference from 2nd to 12th week(p<.01). The participants' muscle mass and muscle activity increased more after their participation in plank exercise program than before. All chest compression factors except for chest compression rate brought about positive results.

Verification of the Effectiveness of High Plank Exercise using Weightless Exercise Equipment (무중력 운동기구를 활용한 하이플랭크 운동의 효과성 검증)

  • You-Sin Kim
    • Journal of the Korean Applied Science and Technology
    • /
    • v.40 no.2
    • /
    • pp.342-347
    • /
    • 2023
  • The purpose of this study was to determine the comparison of upper arm, trunk and core muscle activities according to different performance in high Plank exercise using weightless exercise equipment. Six males(age, 23.00±0.73 years; height, 172.95±2.05 cm; body mass, 66.83±2.75 kg; and BMI, 22.33±0.72 kg/m2) completed this study as the subjects. Four type's high Plank exercises using weightless exercise equipment were performed(high plank, HP; high plank with air walker, HPAW; high plank with surf board, HPSB; high plank with waist trainer, HPWT). For the EMG analysis, we measured the body muscle activities of right side on the deltoid(DT), triceps brachii(TB), latissimus dorsi(LD), and external oblique(EO). This research's results were as follows. DT, TB, LD, & EO muscle activities were greatest during HPSB(p=.000). Therefore, these results are expected to serve as basic data for high Plank exercise using weightless exercise equipment performance applications in effective exercise programs.

Phytoplankton Studies in Korean Waters. III. Surface Phytoplankton Survey of the North-Eastern Korea Strait in May of 1967 (한국해역의 식물플랭크톤의 연구. III. 1967년 5월 북동부 한국해협 표층수의 식물플랭크톤의 양과 분포)

  • Choe, Sang
    • 한국해양학회지
    • /
    • v.4 no.1
    • /
    • pp.1-8
    • /
    • 1969
  • Phytoplankton samples, collected about twenty day interval on May of 1967, at same twenty-one stations located in the north-eastern Korea Strait were examined in an attempt to determine the specific distribution and abundance of phytoplankton. Water bottle samples preserved with neutralized formula were used for the phytoplankton study. In May, water temperature and salinity show both lower at the sea of Korea side than that of Japan side, and both indicate gradually higher to the sea of Japan side. Fourty-six species of diatoms and three species of dinoflagellates in early May, and thirty-six species of diatoms and six species of dinoflagellates in the May were detected. Among them thirty species of diatoms and two species of dinoflagellates were appeared commonly in both cruise. Chaetoceros curvisetus and Rhizosolenia castracanei were wide distributed species, and Leptocylindrus danicus was the most numerous species at this sea in May. In generally, the sea of Korea side was more rich in species and numbers of phytoplankton.

  • PDF

A Study on the Behaviors of Acoustic Emission Signals and Cutting Forces by Flank Wear in Turing Process (선삭가공시 플랭크 마모에 따른 AE 신호와 절삭력의 거동에 관한 연구 1)

  • Cho, Jong-Rae;Won, Jong-Sik;Jung, Youn-Gyo
    • Journal of the Korean Society for Precision Engineering
    • /
    • v.16 no.1 s.94
    • /
    • pp.26-33
    • /
    • 1999
  • Automatic monitoring of cutting process is one of the most important technologies for increasing the stability and the reliability of unmanned manufacturing system. In this study, basic methods which use the acoustic emission (AE) signals and cutting forces were proposed to monitor flank wear (width of flank wear) quantiatively. First, in order to detect flank wear, it was investigated that the influence of cutting conditions, that is, cutting velocity, feed and depth of cut, on AE signals (${AE_rms}$) and cutting forces. Furthermore, the relation between flank wear and the measured signals (${AE_rms}$, cutting force) was discussed.

  • PDF

Cutting Torque Control in Drilling Part 2 : Drilling Torque Control Using Spindle Motor Current and Its Effect on Drill Flank Wear (드릴 공정시 절삭 토크 제어 제 2 편 : 주축 모터 전류를 이용한 드릴링 토크의 제어와 드릴 플랭크 마모에 대한 영향)

  • O, Yeong-Tak;Kim, Gi-Dae;Ju, Jong-Nam
    • Journal of the Korean Society for Precision Engineering
    • /
    • v.18 no.8
    • /
    • pp.107-115
    • /
    • 2001
  • Drilling torque was measured indirectly using the spindle motor current and controlled in real time through feedrate manipulation in a machining center. The PID controller designed in the previous paper was applied to drilling torque control. A series of cutting experiments were performed for various cutting conditions. Experimental results showed that the drilling torque was well regulated at a given reference level by feedrate manipulation in all cutting conditions. The increase in the cutting torque and temperature according to the increase in machining depth was suppressed and the risk of the drill failure and the drill flank wear were reduced remarkably through cutting torque control. Moreover, the suggested cutting torque control system doesn\`t disturb the cutting process and is practical for industrial environment. Therefore, the proposed culling torque control system will contribute to productivity improvement in drilling process.

  • PDF

Effect of the Hip Joint Adduction on Walking During the Plank Exercise (엉덩관절모음과 플랭크운동이 보행에 미치는 영향)

  • Mun, Dal Ju;Park, Jae Cheol;Choi, Seck Joo
    • Korean Educational Research Journal
    • /
    • v.40 no.3
    • /
    • pp.67-84
    • /
    • 2019
  • The purpose of this study is to see how the stability of posture due to elastic band during plank movement affects walking. Thirty healthy men in their 20s were given a total of 30 minutes of 10 general plank exercises, 10 plank exercises with two hip joints adduction, and 10 plank exercises with one hip joint adduction. The plank movement was conducted three times a week for a total of six weeks, with a five-minute warm-up. The results of this study are as follows: There was a significant difference between period and group interactions on cadence (p<0.05), with significant difference between the period and group between the left foot on stride length of the left side foot (p<0.05), with significant difference between the period and the period of the interaction between the right foot and the period on stride length of the right side foot (p<0.05), and a one-step change between the right foot and the military interaction on Step time of the right side foot(p<0.05). The conclusion of this study is that the resistance movement on the adduction of both hips increases the instability of the trunk over the normal plank movement and adduction of one hip, thereby enhancing walking ability along with the stability of the trunk.

  • PDF

Phytoplankton Studies In Korean Waters II. Phytoplankton In The Coastal Waters Of Korea (한국해역의 식물플랭크톤에 관한 연구 II. 한국연안수역의 식물플랭크톤)

  • Choe, Sang
    • 한국해양학회지
    • /
    • v.2 no.1_2
    • /
    • pp.1-12
    • /
    • 1967
  • As a part of the primary production in the coastal water of Korea Seas on October-November 1964 and June-July 1965, quantitative phytoplankton materials by the net haul were obtained. This paper deals with a study on the distribution quantity and specific composition of the phytoplankton in the same waters. 76 species of diatoms and 8 species of dinoflagellates in October-November 1964, and 74 species of diatoms and 7 species of dinoflagellates in June-July 1965 were found. In autumn of 1964 and spring of 1965, there occured 90 species of diatoms and 10 species of dinoflagellates, and 60 species of diatoms and 5 species of dinoflagellates were encountered in both seasons. The maximal total quantity of phytoplankton were observed at Pohang (27,844,000 cell/㎥), Ulsan (25,186,000 cells/㎥) and Yosu (12,829,000 cells/㎥) in June-July 1965 and the smallest (16,000 cells/㎥) at Jukbyon in the coast of the Sea of Japan in October-November 1964. The coastal water of Korean Seas, as well as in the primary production study, is divided into four regions by the phytoplankton characters; coastal waters of the Sea of Japan, the east part of the Southern Sea, the west part of the Southern Sea and the Yellow Sea. The coastal waters of the Sea of Japan and the east part of the Southern Sea, in generally, are rich in the phytoplankton. In the coast of the Sea of Japan, species of Chaetoceros and Bacteriastrum prevail and uncommon in species of Coscinodiscus and Rhizosolenia. In the east part of the Southern Sea, on the other hand, uncommon in species of Chaetoceros and Bacteriastrum, and species of Coscinodiscus Rhizosolenia and hemiaulus indicus prevail. The coastal waters of the west part of the Southern Sea and the Yellow sea are both poor in the phytoplankton but Coscinodiscus species prevailed comparatively.

  • PDF

Suspended Material in the Ocean(Review) (해양의 미소현탁물질(종설))

  • Choe, Sang
    • 한국해양학회지
    • /
    • v.3 no.2
    • /
    • pp.63-72
    • /
    • 1968
  • 해양에 있어서의 생물체의 에너지 순환, 즉 해양에 있어서의 생산체계에서 이중 먼저 기초생산체계만이라도 그 전상을 파악하자는 일은 먼 옛날부터 해양생물학자들의 진지하고도 끊임없는 추구대상이었다. 해양에는 막대한 양의 바닷물이 잠겨있고, 이곳에는 엄청난 양의 생명체가 함양되어 있으며, 이것들은 피포식자-포식자의 계열에서 어떠한 균형상태를 이루고 있는가하는 문제는 극히 흥미가 진진한 문제이다. 해양에 함양되는 무수한 생명체들은 간단없이 명멸, 소장만을 거듭하고 있다는 시적인 형용과 연상은 한층 더 구체화되어야 한다. 이러한 경향은 또한 근래의 세계인구의 격증에 대비하는 인간의 식량조달의 필요상, 해양이 지닌 잠재적인 식량생산의 여력을 재평가하자는 기운에서 한층 더 박차가 가해졌었다. 식량생산의 보고로서 해양에 주어진 책무는 크기만 하다. 해양에 잠겨있는 막대한 양의 바닷물은 긴 년월에 걸쳐 자연이 조제한 훌륭한 하나의 배양액이라고 불수 있고, 이것의 다각적인 이용개발은 지금부터 시작되었다고 해도 과언이 아니다. 근래에 이르러 각종기구 및 측기의 발달에 따라 해양의 물리, 화학 및 생물학적인 미세구조가 점차적으로 해명됨에 따라 해양학에 있어서의 고전적이고 전통적인 개념에 수정을 강요하는 사태가 적지않게 일어나고 있다. 해양의 기초생산체계에 대한 개념도 크게 비약하고 있으며, 해양에 있어서의 식물플랭크톤->동물플랭크톤->소형동물->어류를 연결하는 일방통행적인 식물연쇄개념을 크게 확대하고 비약시키지 아니하면 안될 여러 가지 사실이 들어나고 있다. 해양의 생물생산계의 기초적인 역할을 하는 것은 식물플랭크톤, 데트리타스 (detritus)등을 포함한 미소현탁물이라는 것은 틀림이 없으나, 이것들이 생명물질 기워니 아니드라도 물리현상으로 일어나는 기포를 매개로 하여 생성할수 있는 가능성이 제시되었다. 여기서는 이러한 해양의 미소현탁물에 관한 연구에 대해서 그 의의와 연구결과를 요약 소개하여 해양학도들의 참고로 한다. 이 종설을 꾸미는데 Jorgensen(1962), riley(1963), Parsons(1963), 서택(1966)등의 같은 토픽스에 관한 종설을 많이 참고로 한 것을 부기한다.

  • PDF