• 제목/요약/키워드: 착의훈련

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온열요법으로서의 착의훈련이 고혈압 전단계자의 혈압 및 혈중 지질성분에 미치는 영향 (Effects of Wear Training for Improving Vascular Compliance on Blood Pressures and Blood Lipid Profiles in Prehypertensive Subjects)

  • 유신정;박준희
    • 한국생활과학회지
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    • 제21권1호
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    • pp.141-149
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    • 2012
  • This study investigates the effects of wear training on blood pressure and blood lipid profiles. For the purpose of this research, 'wear training' refers to the alternating stimulation of temperature while using specific clothing under controlled situations ($18.8{\pm}0.2^{\circ}C$, $38{\pm}3%RH$). The participants alternated between two different garments producing a $1.5^{\circ}C$ difference in the innerest microclimate temperature over a period of 4 weeks. The experiments in this study were conducted in a comfortable environment after sufficient rest. The results were as follows. The systolic blood pressure and mean arterial pressure were lower in the post test than in the pre test (p<.05). The atherogenic index (AI) was also reduced and the LDL-C/HDL-C ratio increased (p<.05) in the post test. These results demonstrated that wear training positively affected improvement in vascular stiffness.

비만아동의 온도적응성에 대한 착의훈련 효과 (Effect of Wear Training on Temperature Adaptability of the Obese Children)

  • 정운선
    • 한국의류학회지
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    • 제30권3호
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    • pp.407-411
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    • 2006
  • 본 연구에서는 비만아동의 온도적응능력을 향상시키기 위해 초등학교 4학년$\∼$6학년에 재학 중인 비만아동 13명(남자 6명, 여자 7명)을 대상으로 하여, 10주간의 단기 의복착용훈련 프로그램을 시행한 후 프로그램의 효과를 알아보았다. 프로그램 시행기간 중 아동이 매일 직접 측정한 주택 내 실내온도는 평균 25.1$^{circ}C$였고, 아동이 착용한 체표면적당 의복의 무게(착의량)는 평균 300g/$m^{2}$였으며, 실내온도와 착의량 간에는 유의한 상관이 있었다(p < .01). 프로그램의 시행효과를 구체적으로 알아보기 위해, 23.0$\pm$0.5$^{circ}C$, 50$\pm$5$\%$RH로 조절된 인공기후실에서 실험을 실시하여, 반소매 면 티셔츠(0.13clo)와 T/C 반바지(0.09c1o)를 착용하고 안정상태에 있는 아동의 체온, 피부온, 혈압 및 맥박 등의 생리반응과 쾌적감 및 온랭감의 주관적 감각반응을 프로그램 시행 전후에 측정한 후 얻은 주요 결과는 다음과 같다. 평균피부온은 프로그램 시행전후에 유의한 차이가 없었으나, 전반적으로 체온과 평균혈압은 프로그램 시행 후에 내려갔다(p < .01). 주관적 감각반응에서는 프로그램 시행 후에 여아가 남아에 비해 약간 더 따뜻하게 느꼈고(p < .05), 이에 따라 아동자신이 선택한 쾌적온도는 더 낮은 경향을 나타내었다(p < .1). 이와 같은 연구결과는 비만아동의 행동성 및 자율성 체온조절연구에 유익할 것이나, 보다 명확한 자료를 얻기 위해서는 종합적이고 장기적인 훈련프로그램의 시행이 요구된다.

여름철 내열성 증진을 위한 정량적 착의훈련의 효과 (제1보) -20대 여성의 적정착의 온도 설정: 의복내 온도를 중심으로- (A Study on Quantitative Wear Training for the Improvement of Heat Tolerance in Summer (Part I) -20's Females' Optimal Wearing: Focus on Inside Clothing Temperatures in Pre-summer-)

  • 이효현;최정화
    • 한국의류학회지
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    • 제36권3호
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    • pp.259-268
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    • 2012
  • This study suggests quantitative guidelines for inside clothing temperatures to improve the heat tolerance of 20's females in summer. First, the inside clothing temperatures ($T_{cl}$) of each subject was measured in daily use. The subjects were asked to record subjective thermal sensations, clothing items worn, clothing weight, and activities during an experiment designed to determine the comfort zone of $T_{cl}$. In a thermally neutral state, the comfort zone of $T_{cl}$ was decided on a mean value $T_{cl}{\pm}1{\sigma}$. Second, the subjects were asked to wear clothing that would enable them to feel 'slightly warm but still comfortable'. The rest of the processes were the same as previous steps that were designed to understand the way and degree of clothing control. The comfort zone of $T_{cl}$ was decided in the same manner as the previous step. The two comfort zones were combined and named the combined comfort zone of the definitive comfort zone. The results were as follows: 1. Thermally comfortable $T_{cl}$, Hcl were $34.0{\pm}1.1^{\circ}C$, $40{\pm}9%%RH$ and the thermally comfortable ambient climate was $25.0{\pm}1.6^{\circ}C$, $53{\pm}7%$RH. 2. When subjects were asked to wear 'slightly warm but still comfortable', there were difference in thermally comfortable $T_{cl}$, clothing weight and clothing layer by subject. 3. In this study, the optimal $T_{cl}$ was decided on the mid-point of the definitive comfort zone of $T_{cl}$.

여름철 내열성 증진을 위한 정량적 착의훈련의 효과 (제2보) -20대 여성의 의복내 온도를 지침으로- (Quantitative Wear Training for the Improvement of Heat Tolerance in Summer (Part II) -Wear Training by Optimal Temperature Inside Clothing for Women in Their 20s-)

  • 이효현;최정화
    • 한국의류학회지
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    • 제36권4호
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    • pp.371-381
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    • 2012
  • This study investigates quantitative wear training effects and involved 15 participants from a previous study (part 1) in May to September 2009. Before wear training, the subjects' rectal temperature, skin temperature, heart rate, blood pressure and local sweating were measured for 1 hour in a climate chamber ($39{\pm}1^{\circ}C$, $65{\pm}5%RH$, 0.3m/s) to evaluate heat tolerance. Subsequently, the subjects were divided into 3 groups that consisted of 5 participants. Group N (control-group) dressed the participants so that they felt comfortable (or cool). Group W and MW where participants underwent regular wear training for 10 weeks (5 days a week a total of 50 times). The intensity of the wear training for the participants of group MW was stronger than that for group W. A heat-tolerance experiment was performed after wear training. The results were as follows: 1. The participants of groups W and MW felt more comfortable after wear training than before wear training in the case of warmer $T_{cl}$. However, no significant differences were observed before and after wear training for group N. 2. The heat tolerance of the participants of groups W and MW was higher after wear training than before wear training. However, no significant difference was noted in this regard for group N. 3. The results showed the wear training effect (based on quantitative guidelines). The results show that the predicted optimal temperature inside clothing can enhance heat tolerance.

착의훈련을 통해 향상된 내한능력의 지속성에 대한 연구 (Time Course of Increased Cold Tolerance Resulting from Cool Clothing in Daily Life)

  • 이종민
    • 한국의류학회지
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    • 제21권6호
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    • pp.1003-1009
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    • 1997
  • To study the time course of increased cold tolerance, the physiological responses were measured during the course of a 2-yr study (Feb. 1995~Feb. 1996) of four female college students, whose cold tolerance was proved to be increased through wearing cool clothing in daily life from Sep. 1994 to Feb. 1995. To determine their cold tolerance, subjects rested at 25$\pm$1$^{\circ}C$, then were exposed to 15$\pm$1$^{\circ}C$, 50$\pm$5% R.H. for 90min in Feb. 1995 and Feb. 1996. Subjects' rectal temperatures, mean skin temperatures, heat production, shivering onset, thermal sensations, and comfort showed no significant changes, when they were measured in 1995 and 1996. Based on these results, we can safely assume that mild cold acclimatization coming from wearing cool clothing lasts at least oneyear, that is until the following year. One of the possible explanations for this is that the subjects did not increase their clothing thermalresistances after the cold acclimatization.

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혈압 관리를 위한 4주간의 착의훈련이 고혈압 전단계자의 내열성에 미치는 영향 (Effects of a Four-week Clothing Program for Improving Vascular Compliance on Heat Tolerance)

  • 최정화;박준희
    • 한국지역사회생활과학회지
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    • 제22권3호
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    • pp.445-454
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    • 2011
  • This study was performed on 5 prehypertensive male participants to investigate the effects of the clothing program for improving the vascular compliance on heat tolerance. The clothing program means the alternate stimulation of the temperature using clothes. The participants wore two different garments with $1.5^{\circ}C$ difference in the temperature inside clothing in a climatic chamber ($18.8{\pm}0.2^{\circ}C$, $38{\pm}3%RH$) alternately for 4 weeks. Heat tolerance tests were conducted in the climatic chamber of $35.2{\pm}0.5^{\circ}C$, $54{\pm}3%RH$ before and after the clothing program. The results were as follows. The $\overline{T}$sk, Tr and heart rate were lower in the post test than in the pre test (p<.01). The whole body and local sweat rates as well as systolic and diastolic blood pressures had reduced the tendencies in the post test. Participants felt less wet and more comfortable in the post test than in the pre test(p<.01). These results showed that the clothing program through the alternate stimulation of the temperature positively affected the improvement of heat tolerance.

향한기의 표의훈련이 피하지방두께에 미치는 영향 (Effect on the Subcutaneous Fat Thickness of the clothing Training in the Cold Condition)

  • 박승순;이원자
    • 한국의류학회지
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    • 제23권4호
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    • pp.551-562
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    • 1999
  • This study was intended to investigate the effect on the human body such as subcutaneous fat thickness the circumference of extremities etc. of the clothing training of putting on thin clothes periodically from the cold period. The subjects were divided into the clothing training group and the non-training group, The training group was asked to wear cool clothes in daily life and to wear the training clothes of T-shirts with half-length sleeves and pants and perform the clothing training for two hours daily three times a week in a cold environment over the period from November to February. The non-training group was asked to lead a life wearing comfortable clothes. Then a comparative experiment was conducted at 15$\pm$1$^{\circ}C$, 50$\pm$5% R, H and 0.25m/sec before and after the clothing training. After the clothing training regardless of gender subcutaneous fat thickness was more increased and total clothing weight per the surface area of the body was decreased in the training group than the non-training group. The training group showed lower skin temperature in the limbs and lower average skin temperature than the non-training group irrespective of gender which proved the effect of the clothing training. The training group was shown to have attendancy toward a greater sense of warmth and a less sense of discomfort which proved the effect of the clothing training.

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여름철 냉방 조건에서의 착의 훈련이 인체의 체온 조절 반응에 미치는 효과 (Effect on the Human Thermoregulation of Wear Training in Air Condition)

  • 김미경;최정화;염희경
    • 한국의류학회지
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    • 제19권3호
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    • pp.504-515
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    • 1995
  • This study was performed to investigate that wear training using thermal insulation with clothes has the effect on the human thermoregulatory response, especially on the heat tolerance. Twelve men and women in twenties wert divided into the control group, the training groups and each group except the control group had participated in wear training. The heat tolerance was assessed in all subjects who had participated in the experiment carried out in hot environment(40$\pm$1$^{\circ}C$, 50$\pm$5%RH) by such parameters as rectal temperature, skin temperature, systolic blood pressure, diastolic blond pressure, plume rate, total sweat volume, local sweat volume, subjective sensation, and the differences of heat tolerance in each group were compared. The results were as follows: In hot environment(4$0^{\circ}C$) the changing width of rectal temperature was decreased in the control and the heavy clothing group. Forehead and abdomen temperature in hot environment were significantly decreased after the training. Sweat rate was higher after the training than before. In all experimental groups, systolic and diastolic blood pries.;uses in hot environment(4$0^{\circ}C$) were significantly decreased after the training.

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