• Title/Summary/Keyword: 자세관리

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행복+건강한 마음 - 젊어서 관리한 건강 80세까지 간다 - 바른 자세, 보약도 부럽지 않다 노년까지 바른 자세로 건강을 지켜나가자!

  • Lee, Pil-Yong
    • 건강소식
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    • v.34 no.9
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    • pp.12-13
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    • 2010
  • 습관이 되어버린 자세는 고치기도 어렵고, 잘못된 자세를 지속적으로 유지하고 있으면 몸에 무리를 주어 통증의 원인이 된다. 이는 비단 앉는 자세뿐만 아니라 걷거나 뛰는 자세, 운동하는 자세도 마찬가지다. 올바른 자세를 취하고 있는 사람은 당당하고 자신감이 있어 보인다. 나쁜 자세와 생활습관으로 인해 생긴 통증과 질병을 없애고, 오랫동안 건강한 몸을 유지하기 위한 올바른 자세와 올바른 운동법에 대해 알아보자.

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Evaluation of posture based on musculoskeletal system and design of customized exercise prescription (근골격계 기반의 자세 평가 및 맞춤형 운동 처방 전송 및 저장 시스템 설계)

  • Sim, Jong-seong;Kim, Hee-chul
    • Proceedings of the Korean Institute of Information and Commucation Sciences Conference
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    • 2018.05a
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    • pp.528-532
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    • 2018
  • In order to manage the correct posture in daily life, it is necessary to evaluate the objective posture and appropriate prescription and management. The posture evaluation program is widely used as a method to evaluate posture relatively easily and safely. However, the existing posture evaluation program is evaluated by utilizing the position of the skeletal system, but lacks feedback on the result of the evaluation because the muscle information causing the posture is lacking and the efficiency of the program is decreased. Therefore, we will improve the existing posture evaluation program and design the system that helps the correct posture management by the appropriate exercise prescription based on the feedback that the server measures and stores the evaluation result through the SOAP message.

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Evaluation of posture based on musculoskeletal system and design of customized exercise prescription (근골격계 기반의 자세 평가 및 맞춤형 운동 처방 전송 및 저장 시스템 설계)

  • Sim, Jong-seong;Kim, Hee-chul
    • Proceedings of the Korean Institute of Information and Commucation Sciences Conference
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    • 2018.10a
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    • pp.272-277
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    • 2018
  • In order to manage the correct posture in daily life, it is necessary to evaluate the objective posture and appropriate prescription and management. The posture evaluation program is widely used as a method to evaluate posture relatively easily and safely. However, the existing posture evaluation program is evaluated by utilizing the position of the skeletal system, but lacks feedback on the result of the evaluation because the muscle information causing the posture is lacking and the efficiency of the program is decreased. Therefore, we will improve the existing posture evaluation program and design the system that helps the correct posture management by the appropriate exercise prescription based on the feedback that the server measures and stores the evaluation result through the SOAP message.

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통합환경관리제도 주요내용 및 향후 추진방향

  • Kim, Hyo-Jeong
    • Bulletin of Korea Environmental Preservation Association
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    • s.409
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    • pp.13-15
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    • 2014
  • 국민의 의견을 경청하고 공감하며, 이해시키고, 설득하는 자세와 과정이 필요하다. 특히 통합환경관리제도는 기업-전문가-정부의 협업과 소통이 매우 중요하며, 이를 통해 합리적이고 발전적인 선진 허가체계를 만들어 가는 것이다. 성공적인 제도 도입을 위해 환경부는 낮은 자세로 다양한 이해관계자 의견을 수렴하며, 보다 정교한 환경관리체계가 마련될 수 있도록 전력을 다할 것이다.

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The effect of self-objectification through the user's postural habit analysis on the practice of correct posture: App service proposal through EMG sensors and wearable devices (사용자의 자세 습관 분석을 통한 자기 객관화가 바른 자세 실천에 미치는 영향: 근전도센서 및 웨어러블 기기를 통한 앱 서비스 제안)

  • Ye-eun Ko;Ye-jun Kim;Seon Kim;Jae-sun Yi
    • Industry Promotion Research
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    • v.8 no.1
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    • pp.11-22
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    • 2023
  • This study proposes service content that helps people stay in the right posture in their daily lives to manage the pain of musculoskeletal diseases. Resistance factors and induction factors were analyzed through a survey of 143 people and Ethnography. Based on this, we propose an app service that helps practice the right posture by using EMG sensors and wearable devices. This study is meaningful in alleviating musculoskeletal pain and further improving the quality of life by helping to practice and maintain the right posture with service content based on self-objectification through user posture habit analysis.

Development of Rollable Smartpad for Management of the Sitting Behavior (착좌 행동 관리를 위한 롤러블 스마트패드 개발)

  • Kang, Seongtak;Lee, Jaegeun;Park, Sooji;Shin, Hangsik
    • Proceedings of the Korea Information Processing Society Conference
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    • 2017.04a
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    • pp.1129-1130
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    • 2017
  • 본 연구에서는 현대인들의 하루 중 많은 시간을 차지하는 착좌 생활을 관리하기 위한 롤러블(rollable) 스마트패드를 개발하였다. 이를 위해 PVDF(polyvinylidene fluoride) 필름을 이용한 압전센서(piezoelectric sensor)를 제작하였으며, 센서에서 데이터를 획득하고 및 햅틱 피드백(haptic feedback)을 주기 위한 측정시스템을 개발하였다. 또한, 스마트폰 어플리케이션을 통해 착좌 자세에 대한 정보를 실시간으로 제공하도록 하였다. 제작된 시스템의 착좌 자세 구분 정확도는 10명의 피험자를 대상으로 평가되었으며, 4가지 자세(상체를 좌, 우, 앞, 뒤로 기울인 앉은 자세)에 대한 실험결과 제작된 시스템은 92.5%의 정확도로 제시한 4가지의 자세를 구분하였다.

자세와 건강

  • KOREA ASSOCIATION OF HEALTH PROMOTION
    • 건강소식
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    • v.2 no.7 s.10
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    • pp.30-35
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    • 1974
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Effects of Yoga Exercise on Physical Flexibility and Perception of Posture Management in Adolescents (요가운동이 청소년의 신체 유연성과 자세관리 인지에 미치는 효과)

  • Jung, Hyang-Mi;Kim, Yi-Soon
    • Child Health Nursing Research
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    • v.12 no.1
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    • pp.96-103
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    • 2006
  • Purpose: This study was done to evaluate the effects of Yoga exercise on improvements in physical flexibility, posture management behavior, and self-efficacy in adolescents. Method: In this study, the design was a quasi-experimental research design with a one group pretest-posttest design. Participants were 32 students from one high school in Busan Metropolitan City, Korea, who did not engage in regular aerobic exercise and were willing to participate in this study. Yoga exercise was conducted for 70 minutes twice a week for 15 weeks. The data were collected from March 16 to June 22, 2004. The data were analyzed using descriptive statistics, and paired t-test with SPSS Win 12.0. Results: Trunk flexibility, posture management behavior, and self-efficacy significantly increased after the yoga exercise. Conclusion: Yoga exercise is recommended as a useful nursing intervention that could help prevent spinal-curvature-related disorders among adolescents.

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A Study on the Wheel Momentum Management Logic of a Geosynchronous Satellite (정지궤도위성의 휠모멘텀 관리 로직 연구)

  • Park, Yeong Ung;Nam, Mun Gyeong;Bang, Hyo Chung
    • Journal of the Korean Society for Aeronautical & Space Sciences
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    • v.31 no.3
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    • pp.85-94
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    • 2003
  • A geosynchronous Satellite in general, has two momentum management logics to maintain its wheel momentum tin the stable region. The one is applied in order to control accumulative wheel momentum in the momentum dumping mode and the other is utilized in order to control attitude errors during the stationkeeping. In this paper, the momentum management logics are explained for dumping/sationkeeping mode and the logics are verified by simulation on the 3 attitude subsystem.

Fitness Measurement system using deep learning-based pose recognition (딥러닝 기반 포즈인식을 이용한 체력측정 시스템)

  • Kim, Hyeong-gyun;Hong, Ho-Pyo;Kim, Yong-ho
    • Journal of Digital Convergence
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    • v.18 no.12
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    • pp.97-103
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    • 2020
  • The proposed system is composed of two parts, an AI physical fitness measurement part and an AI physical fitness management part. In the AI fitness measurement part, a guide to physical fitness measurement and accurate calculation of the measured value are performed through deep learning-based pose recognition. Based on these measurements, the AI fitness management part designs personalized exercise programs and provides them to dedicated smart applications. To guide the measurement posture, the posture of the subject to be measured is photographed through a webcam and the skeleton line is extracted. Next, the skeletal line of the learned preparation posture is compared with the extracted skeletal line to determine whether or not it is normal, and voice guidance is provided to maintain the normal posture.