• Journal of the Korea Academia-Industrial cooperation Society
• /
• v.15 no.9
• /
• pp.5578-5584
• /
• 2014

In this study, 46 patients from a local hemodialysis center were enrolled to assess the effects of a self-motivated virtual reality (VR) exercise program on the heart rate variability and quality of life control in hemodialysis patients. The VR group (n = 23) completed a VR exercise program, where the subjects performed the exercise 40 min per session, 3 sessions per week, for 8weeks. After the exercise program, the heart rate variability and quality of life were measured. The VR group showed significant improvement in the heart rate variability and quality of life. The self-motivated VR exercise program provided both the role of supervisor as well as feedback, which is important for hemodialysis patients.Therefore, a self-motivated VR exercise program may be a useful tool for improving the psychosocial function in chronic disease patients undergoing hemodialysis.

• Proceedings of the Korea Information Processing Society Conference
• /
• 2022.05a
• /
• pp.359-361
• /
• 2022

최근 질적인 삶의 중요성과 건강에 대한 필요성이 향상되면서 운동의 중요성에 대한 국민의 인지도가 증가했다. 체력적인 효과 심리적인 효과 면역효과 등 운동이 주는 많은 긍정적인 영향들로 인해 최근 건강관리에 대해 사람들의 관심이 많이 증가했으나 자신에게 알맞는 운동 방법을 알지 못해 정작 운동을 실천하는 수는 그 수의 절반뿐이다. 따라서 개인의 신체 알맞는 운동을 추천해 줄 수 있는 추천 시스템이 필요하다. 본 논문에서는 신장, 몸무게, 나이, 주당 운동 횟수, 성별과 같은 개인화 요소를 이용한 협업 필터링과 k-nn 을 R 시스템을 사용하여 사용자 개인 맞춤형 운동 추천 시스템을 제안한다.

• Journal of Life Science
• /
• v.12 no.4
• /
• pp.375-382
• /
• 2002

The purpose of this experiment was to examine influence of acute exercise on nocturnal sleep which had been disrupted by caffeine(400mg$\times$3) thought the daytime. Six healthy young males aged 21.0$\times$0.2 yr with a history of low caffeine use. Subjects completed three conditions in a within-subject. At three conditions Sleep EEG were investigated: (1) nocturnal following quiet rest, (2) nocturnal sleep following the consumption of 1200mg of caffeine (3) nocturnal sleep following cycling at 60 min of 60% V $O_{2peak}$ with 1200mg of caffeine consumption. Sleep data were calculated for REM sleep, REM latency, sleep onset latency, sleep efficiency, sleep stages, SWS. Those data were analyzed using repeated-measures ANOVA of change scores. A main effect to, drug(caffeine) indicated that caffeine elicited sleep disturbance that is, TST and sleep onset latency increase and sleep efficiency and stage 4 decrease. The effects of exercise on sleep following caffeine intake generally improve sleep that is, stage 2, 3 and SWS increase and sleep onset latency decrease. A condition effect for sleep indicated sleep improvement after exercise Therefore The data supported a restorative theory of slow-wave sleep and suggest that acute exercise may be useful in promoting sleep and reducing sleep disturbance elevated by a high dose of caffeine.

• The Journal of Korean Physical Therapy
• /
• v.14 no.1
• /
• pp.139-158
• /
• 2002

컴퓨터를 이용하여 MEDLINE, AMED, CINAHL과 Cochrane Libra를 검색하여 요통환자를 위한 다양한 형태의 운동치료 효과에 대해서 발표된 연구 보고서 중 1991년부터 2001년 사이에 영문으로 출판된 보고서를 중심으로 본 연구에 합당한 주제를 충족시키는 연구 보고서 40편을 선택하였다. 수집된 자료를 통하여 요통 관리의 운동치료 효과에 대하여 연구하였으며 일반적인 요통환자들만을 대상으로 급성, 아급성, 만성단계로 구분하였다. 실험논문은 수정된 rating system을 이용하여 논문의 질 수준과 연구결과를 측정하였으며 고찰 논문과 관찰 연구는 grading system을 사용하여 주요 연구 결과를 측정하였다. 본 연구의 결과는 운동치료가 통증감소와 기능 향상에 효과적임이 증명되었고, 총괄적으로 타당도를 지지하는 정도는 중등도에 해당되었다. 연구보고서들을 scale system을 통해서 세부적으로 분석했을 때, 상급의 연구 방법론적 질을 충족시켰다. 결과에 따르면 급성, 아급성과 만성요통에 대한 운동치료가 효과적이었다라는 확실한 증거를 나타냈다. 본 연구의 결론은 요통환자에 대한 운동치료는 효과적으로 입증되었으며, 특별히 만성요통환자의 경우에 더욱 더 효과적인 것으로 나타났다. 이러한 결론을 더욱 지지하기 위해서는 더 많은 고질의 연구 논문들이 이루어져야 할 것이다.

• 건강소식
• /
• v.38 no.12
• /
• pp.20-21
• /
• 2014

겨울에는 평소보다 몸을 웅크리고 활동량이 줄어 체중이 늘기 십상이다. 더욱이 따듯한 실내에만 머물고 싶은 생각이 간절하다. 이런 때일수록 운동이 필요한 법. 따뜻한 실내에서 즐길 수 있는 운동으로 포켓볼보다 좋은 게 또 있을까. 천천히 걸으면서 이야기를 나누고 게임하는 동안 차 한잔을 곁들일 수 있는 흔치 않은 레저 스포츠로, 게임하는 재미에 운동 효과까지 제대로 얻을 수 있다.

• Journal of the Korea Construction Safety Engineering Association
• /
• s.22
• /
• pp.68-76
• /
• 1996

대부분의 건설현장에서 채택하고 있는 안전시공 사이클(안전시공일과)활용에 대하여 보다 더 나은 효과를 얻기 위하여 그 정확한 내용을 소개하고자 한다. 이 기법은 일본에서 80년대부터 적용을 시작하여 지금 현재 일본의 전 현장에서 활용되고 있고 이로인한 재해예방 효과도 큰 기법이다. 현대 일본에서의 건설업재해예방을 위한 운동은 크게 3가지로 볼 수 있는데 첫째는 안전시공 사이클운동이고, 둘째는 3대재해(추락, 토사붕괴 및 건설기계 재해)감소운동, 셋째는 안전교육 추진운동이다. 안전시공 사이클 운동은 이 3기둥 중 하나인 것이다.

• Korean Journal of Health Education and Promotion
• /
• v.24 no.5
• /
• pp.119-135
• /
• 2007

Objectives: The efficacy, feasibility, and safety of bench-step aerobics (BSA) program in overweight or obese Korean adult women have been implied. However, there has been almost no evidence for its psychological benefits. As such, the purpose of this study was to investigate the psychological benefits of BSA program in overweight or obese (body mass index ${\geq}\;23\;kg/m^2$) Korean adult women. Method: Anger, exercise self-efficacy, exercise-related affect, and body image of overweight or obese women who participated in a 12-week BSA program (n=15) were compared with those of their counterparts in the control group (n=13). Subjects were selected among public health center visitors and those recruited by putting an advertisement in local newspapers and the public health center homepage. Data from the exercise and control groups were collected before and after the 12-week BSA program (from August to November in 2006) at the public health centers. The exercise program consisted of 45 to 60 min moderate-intensity (40/50 to 50/60% of their hear rate reserve) BSA performed for 3 days a week. Results: After the BSA program, body image of the subjects in the exercise group was significantly improved and there was a significant difference between the exercise and control groups. Anger, exercise self-efficacy, and exercise-related affect were improved after the BSA program but the changes did not reach the level of statistical significance and there were no significant differences between the exercise and control groups. Conclusions: In conclusion, BSA appears to significantly enhance body image in overweight or obese Korean adult women but its effects on anger, exercise self-efficacy, and exercise-related affect do not appear to be statistically significant. Further studies involving different subjects, particularly whose levels of anger are high or whose levels of exercise-related affect are low to exclude the influence of the ceiling or floor effect, are warranted in a randomized controlled design.

• The Korean Journal of Physiology
• /
• v.20 no.1
• /
• pp.79-88
• /
• 1986

In an attempt to observe the effects obtained by the regular physical training, nine soldiers performed regularly the rope-skipping for nine weeks. All subjects were healthy and did not experience any special military training Programs. During the course of the training, their cardiopulmonary functions were measured in the resting and the Post-exercise recovery periods, and the values were compared with ones of the pre-trained. The test exercises loaded to the subjects were rope-skipping and step-rising & falling. The results obtained were as follows: 1) By the training, heart rates decreased very significantly in the resting and post-exercise recovery periods. And the effects began to bring out at the early stage, about the 7th day. 2) As the duration of the training increased, the systolic blood pressures decreased meaningfully in the resting and recovery periods. 3) Only in the early recovery phase after the exercise of the rope·skipping, the respiration rates decreased significantly by the training. 4) The lighter the intensity of the test exercise loaded was, the more prominent the effect of the physical training on the cardiopulmonary functions was. The above results suggest that the 9 week training of the rope-skipping would bring about the enhancement of the cardiopulmonary functions.

• Korean Journal of Cognitive Science
• /
• v.16 no.1
• /
• pp.17-27
• /
• 2005

After prolonged viewing of a moving pattern, a stationary pattern can appear to move in the opposite direction, a phenomenon known as motion aftereffect (MAE). Unlike the classical explanation MAE was not confined to an adapted region; instead it can spread to an adjacent region, which was not adapted previously. In order to examine the relative locus of the mechanism responsible for MAE spreading, a rotating harmonic spiral pattern was presented as an adapting stimulus within an annulus window, and then the duration of MAE was measured in both the adapted annulus region and the non-adapted inner region. Two different kinds of test patterns were used: the same and mirror images of the original adapting pattern. An interesting characteristic of a harmonic spiral is that the orientation of a contour at a given location is different from thar of its mirror image by 90 degrees, and consequently the adapting effect of local motion detector is not expected to occur in the mirror image. The results showed that MAE duration in an adapted region was longer in the same image condition than in its mirror image condition, while MAE duration in an non-adapted region was not found to be different between those two different image conditions. These results suggest that MAE spreading might be produced by the adaptation of global motion detectors, not by local motion detectors.

• Proceedings of the Korean Society of Applied Pharmacology
• /
• 1993.04a
• /
• pp.164-164
• /
• 1993

Nicorandil의 심근허혈 감소효과를 평가하고운동부하 201-Thallium 심근허혈 감소효과의 임상적 판정에 적용 가능성 여부를 알아보고자 하였다. 대상 및 방법: 위약투여 후 시행한운동부하 201-thallium-SPECT 상에서 가역적 thallium 결손을 보였던 49명의 노작성 협심증 환자들을 대상으로 하여 7일후 nicorandil을 10mg (group 1:n=19)혹은 20mg (group 2: n=20) 1회 경구투여한후 다시 운동부하201- thallium-SPECT를 시행하여 비교 분석하였다. 다답차운동 부하의 최대 운동량에 도달시 201-thallium을 정주하여 1분간 운동을 지속시킨후 부하영상을 얻고 안정 4시간후 재촬영하여 thallium결손 범위를 비교하여 심근허혈 범위를 정하였다.