• Title/Summary/Keyword: 운동부하

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내 몸에 맞는 운동을 합시다

  • KOREA ASSOCIATION OF HEALTH PROMOTION
    • 건강소식
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    • v.25 no.9 s.274
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    • pp.6-13
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    • 2001
  • 운동이 우리에게 주는 이로운 점이 너무나도 많다는 것은, 규칙적인 운동을 해본 사람만이 느낄 수 있다. 운동을 지속적으로 하게 되면 체력증진과 스트레스 해소뿐만 아니라, 자신의 운동능력을 깨달을 수 있으며, 성취감도 맛볼 수 있게 된다. 그 밖에도 운동을 하면 컨디션이 좋아지고 피로회복도 빨라져 직장에서의 작업능률도 오르며 기분도 상쾌해진다. 그렇다면 우리에게 알맞은 운동은 어떻게 하는 것일까? 원칙적으로 자기 몸에 맞는 운동을 찾기 위해서는 의한 검사, 체력검사, 운동부하검사, 체력검사 등을 먼저 받아 봐야 한다. 이러한 검사들을 받은 다음 개인의 병력과 운동능력을 고려하고 연령을 참고하여 능력을 맞는 운동프로그램을 처방받아 운동을 실시하는 것이 안전하다.

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The Correlation between HRCT Emphysema Score and Exercise Pulmonary Testing Parameters (HRCT Emphysema Scoring과 운동부하 폐기능검사 지표들 간의 상관관계)

  • Choi, Eun-Kyoung;Choi, Young-Hee;Kim, Doh-Hyung;Kim, Yong-Ho;Yoon, Se-Young;Park, Jae-Seuk;Kim, Keun-Youl;Lee, Kye-Young
    • Tuberculosis and Respiratory Diseases
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    • v.50 no.4
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    • pp.415-425
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    • 2001
  • Background : The correlation between the high resolution computed tomography(HRCT) emphysema score and the physiologic parameters including resting and exercise pulmonary function test was investigated in 14 patients($60.6{\pm}10.3$ years) with pulmonary emphysema. Methods : The patients underwent a HRCT, a resting pulmonary function test, and incremental exercise testing(cycle ergometer, 10 W/min). Computed tomography scans were obtained on a GE highlight at 10 mm intervals using 10 mm collimation, from the apex to the base after a full inspiration. The emphysema scores were determined by a CT program 'Density mask' outlining the areas with attenuation values less than -900 HU, indicating the emphysema areas, and providing an overall percentage of lung involvement by emphysema. Results : Among the resting PFT parameters, only the diffusing capacity(r=-0.75) and $PaO_2$ (r=-0.66) correlated with the emphysema score(p<0.05). Among the exercise test parameters, the emphysema score correlated significantly with the maximum power(r=-0.74), maximum oxygen consumption(r=-0.68), anaerobic threshold(V-slope method: r=-0.69), maximal $O_2$-pulse(r=-0.73), and the physiologic dead space ratio at the maximum workload(r=-0.80)(p<0.01). Conclusion: We could find that exercise testing parameters showed a much better correlation with the HRCT emphysema score, which is known to have a good correlation with the pathologic severity than the resting PIT parameters. Therefore it is suggested that exercise testing is superior to resting PIT for estimating in the estimation of the physiologic disturbance in emphysema patients.

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A Study on Correlation of Photoplethymogram Variability and Heart Rate Variability using Exercise Test (운동부하를 통한 PPGV와 HRV 상관성 평가에 관한 연구)

  • Lee, Chung-Keun;Min, Se-Dong;Shin, Hang-Sik;Yun, Yong-Hyun;Lee, Myoung-Ho
    • Proceedings of the KIEE Conference
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    • 2008.07a
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    • pp.2005-2006
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    • 2008
  • 심박변이도는 자율신경계의 균형 상태를 나타내는 중요한 지표이다. 동적인 환경내에서 항상성을 유지할려는 인체가 각 신경계를 조율하는 수치로 심박의 변화를 시간영역과 주파수영역으로 나누어 그 값을 측정하여 분석하였다. 그 중 심전도의 측정방식에서 간략히 하고자 광학적 방법으로 심장의 박동을 측정하는 PPG 변화량이 심박변이도와 유사하다는 연구가 진행되어 왔다. 하지만, 심전도와 PPG 는 혈압의 영향을 받는다. 본 연구에서 운동부하 실험을 주어 혈압을 상승 시킨뒤, 심전도를 통해 산출한 심박변이도와 PPG를 통해 산출한 맥박변이도를 비교하여 두 상관성에 대하여 연구하였다.

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The Effects of High-Intensity Aerobic Interval Training In The Elderly With Myocardial Infarction (노인 심근경색 환자에서 고강도 간헐적 유산소운동의 효과)

  • Kim, Ji Hee
    • Journal of the Korea Academia-Industrial cooperation Society
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    • v.20 no.2
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    • pp.267-274
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    • 2019
  • To investigate the effect of high-intensity interval training (HIIT) on the outcomes of cardiac rehabilitation(CR) in elderly and younger patients with myocardial infarction(MI). Of the MI patients who received hospital-based CR from 2015 to 2017, we retrospectively reviewed the medical records of the patients who continued follow-up through the outpatient clinic. A total of 39 patients (20 elderly patients (${\geq}60year$($64.1{\pm}3.6$)) and 19 younger patients (< 60 year($55.6{\pm}2.3$)) was included in this study. The HIIT program was composed of 10 minutes of warm-up, 30 minutes of interval aerobic exercise, and 10 minutes of cool down. The aerobic exercise based on their initial exercise tolerance test outcome consisted of 3-minute usual intensity phase (60-70% of heart rate/VO2 reserve) and 4-minute of high-intensity phase (70-90% of heart rate/VO2 reserve). Exercise capacity was measured by exercise tests before and after hospital- based CR. Before CR, elderly group had a significantly lower exercise capacity in Exercise time, peak VO2, METs, Anaerobic threshold, VEmax, 02pulse than younger group. Both group showed similar improvement of cardiopulmonary exercise capacity after CR. And HIIT is safe and effective in elderly patients. It is considered necessary to further expansion for the participation of high intensity interval training in elderly patients.

A Comparison of Cardiopulmonary Function, RPE, and Blood Lactate following in Wheelchair Treadmill and Arm Ergometer GXT Test through Convergence (융복합을 활용한 휠체어 트레드밀과 암에르고미터 점증부하운동검사 시 심폐기능, 운동자각도 및 젖산농도 비교)

  • Jang, Hong-Young;Kim, Jong-Hyuck
    • Journal of Digital Convergence
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    • v.14 no.9
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    • pp.553-561
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    • 2016
  • The purpose of this study was to compare cardiopulmonary function, RPE(Rating of perceived exertion), and blood lactate when examining the GXT(Graded exercise testing) of wheelchair treadmill and arm ergometer. Participants were 11 wheelchair basketball players with non disability. While examining the GXT of wheelchair treadmill and arm ergometer, cardiorespiratory functional capacity was measured by using $Quarkb^2$ and Polar and RPE was measured through Borg Scale. The lactate analyser, YSI-2000 was used to measure blood lactate level when resting, right after exercise, two minutes, four minutes, six minutes, and ten minutes of recovery. Data was analyzed by paired t-test using SPSS 18.0 program and significance for all statistical analysis was fixed at .05 confidence level(p<0.05). The conclusion of this study is below. First, maximal oxygen uptake which is a factor of cardiopulmonary function showed the highest with arm ergometer, the rate of respiratory exchange showed the highest with wheelchair treadmill, and maximal heart rate showed the highest with wheelchair treadmill. Second, subjective exercise intensity showed the highest with arm ergometer at the end point. Third, blood lactate level showed the highest with arm ergometer right after exercise.

A Study on Slip Control-Based Three-Phase Induction Motor Sensorless Control Technique for Treadmill with Improved Low-Speed Operation Characteristics (저속운전 특성이 개선된 슬립제어 기반 트레드밀용 3상 유도전동기 센서리스 제어기법에 관한 연구)

  • Lee, Su Hyoung;Lee, Sang Hee;Mun, Tae Yang;Kim, Joohn Sheok
    • Proceedings of the KIPE Conference
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    • 2018.07a
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    • pp.412-413
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    • 2018
  • 고성능 트레드밀 시스템은 운동부하에 따른 큰 맥동부하 특성을 가지며 저속에서도 안정적인 제어 성능이 요구된다. 본 논문에서는 기존에 연구된 유도전동기 센서리스 제어 알고리즘을 검토하여 저속에서 부하의 변화에 강인한 특성을 갖는 알고리즘에 대하여 논하고 이를 트레드밀 시스템에 적용한 결과에 대하여 기술한다. 슬립제어기반의 속도제어기를 구성하였으며 벡터제어기반의 슬립연산 알고리즘을 도입하여 90rpm의 저속에서도 부하변동에 강인하고 안정적인 속도제어가 가능한 트레드밀 제어시스템을 구축하였다. 연구결과는 PSIM 시뮬레이션을 통하여 검증하였다.

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Prediction of Post-operative Cardiopulmonary Function By Perfusion Scan (폐관류 검사를 이용한 폐절제술 후 심폐운동기능의 예측)

  • Ryu, Jeong-Seon;Lee, Ji-Young;Seo, Dong-Bum;Cho, Jae-Hwa;Lee, Hong-Lyeol;Yoon, Yong-Han;Kim, Kwang-Ho
    • Tuberculosis and Respiratory Diseases
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    • v.50 no.4
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    • pp.401-408
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    • 2001
  • Background : Perfusion scans are accurate predictors of postoperative lung function. There are few previous studies aimed at predicting the postoperative exercise capacity using the perfusion scanning and those that did reported contradictory results. Method : We prospectively studied the preoperative spirometric, exercise tests and perfusion scans from in 49 consecutive patients who were admitted to Inha University Hospital with surgically resectable lung cancer from Jan. 1998 to Jun. 1999 29 patients who had any condition affecting the lung function and exercise capacity, or refused a surgical resection or a follow-up study were excluded. Spirometric and exercise tests were performed 6 months after operation in 20 patients. Results : The predicted postoperative $FEV_1$, FVC and TLC correlated well with the following corresponding postoperative values : $r_s$ and p value, 0.809 and 0.000 for the $FEV_1$ 0.895 and 0.000 for the FVC ; 0.741 and 0.006 for the TLC, respectively. The measured postoperative exercise values were slightly higher than the postoperative exercise values predicted, $VO_{2max}$ and $Wr_{max}$, were as 112% of $VO_{2max}$ predicted and 119% of $WR_{max}$ predicted. The change in $FEV_1$, FVC and TLC had a weak correlation with the change in $VO_{2max}$ and $WR_{max}$. Conclusion : The perfusion scan was a useful tool for predicting the postoperative exercise capacity. However, they had a tendency to underestimate the exercise capacity, especially in the patients who had a pneumonectomy. A weak correlation between the change in lung function and exercise capacity was observed.

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The Charateristics of Glycogen Metabolism of Diaphragm in Rats (운동부하시 흰쥐 호흡근의 당원 대사)

  • Nam, Bok-Hyun;Kim, Eun-Jung;Lee, Suck-Kang
    • Journal of Yeungnam Medical Science
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    • v.14 no.1
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    • pp.46-52
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    • 1997
  • Diaphragm is thought to play the most important role in breathing and has a substantially greater proportion of slow oxidative and fast glycolytic fibers, and low proportion of fast oxidative fibers. The respiratory muscle, diaphragm, has the functional characteristics of slow speed of contraction, high resistance to fatigue and the ability to respond to intermittent ventilatory loads, for example of exercise. In the present study, the characteristics of the metabolism (depletion and repletion) of glycogen and the structural changes of diaphragm during depletion and repletion of glycogen were observed in rats. For comparison, the red gastrocnemius muscle which has a greater proportion of fast oxidative glycolytic (FOG) and slow oxidative (SO) fibers, and low proportion of fast glycolytic (FG) fiber, was also studied. The glycogen concentration of diaphragm in overnight fasted rats was $2.30{\pm}0.14mg/gm$ wet weight. The values of glycogen concentration at 60, 90 and 120minutes of treadmill exercise loaded rats was significantly decreased compared to that of the overnight fasted rats. There was no significant difference among the glycogen concentrations of diaphragm at 60, 90 and 120minutes of exercises. The glycogen concentration of diaphragm was decreased to $1.12{\pm}0.17$ from $2.30{\pm}0.14mg/gm$ wet weight by treadmill exercise. The glycogen depletion rate of diaphragm during exercise was faster than that of red gastrocnemius in both of the first 60minutes and 120minutes duration of exercise. The glycogen repletion of diaphragm after intragastric glucose administration by stomach tube was studied in control and exercise groups. The glycogen concentration was significantly increased after glucose administration in both of control and exercise groups. All of the concentration of exercise group at 60, 120 and 180minutes after glucose administration was significantly higher than those of control group. In conclusion, one of the characteries of diaphragm in glycogen metabolism is fast glycogen depletion during exercise, and slowness of glycogen repletion after glucose ingestion in rats.

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Compare of Graded Load Exercise on Cardiopulmonary Function and Energy Metabolism of Normal Persons and Stroke Patients (점증 부하 운동 시 정상인과 뇌졸중 환자의 심폐기능 및 에너지 대사 비교)

  • Kim, Ji-Hye;Yeom, Ju-No;Ryu, In-Tae;Lim, Chae-Gil;Hwang, Byong-Yong
    • The Journal of the Korea Contents Association
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    • v.12 no.2
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    • pp.331-338
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    • 2012
  • The purpose of this study is to investigate the cardiopulmonary function and the energy metabolism of stroke patients and normal persons of graded load exercise using lower ergometer. Targeting 11 normal persons(male: 6, female: 5) and 9 stroke patients (male: 4, female: 5), an graded load exercise was performed with the use of lower ergometer by increasing 25 watts every 6 minute and Quark $b_2$ were used for the cardiopulmonary function and the energy metabolism. With respect to normal persons, there were significant increases in the phase of graded load exercise, maximum oxygen uptake time, exercise time with respect to the cardiopulmonary function. In addition, there was a significant correlation between cardiopulmonary function and energy metabolism, but there was no significant difference energy metabolism. As a result, there were no significant differences between stroke patients and normal persons of the cardiopulmonary function and the energy metabolism within 18 minutes, but it had significant differences between maximum oxygen uptake and exercise time. Moreover, it was possible to identify that the cardiopulmonary function and the energy metabolism of stroke patients and normal persons are related with maximum oxygen uptake.