• Physical Therapy Korea
• /
• v.5 no.4
• /
• pp.1-8
• /
• 1998

본 연구의 목적은 장애물 높이에 따른 상지 팔운동 제한이 스텝안정화(stabilization step)에 영향을 주는지 알아보기 위하여 실시하였다. 연구대상자는 대학생 남자 14명, 여자 16명으로 총 30명이였으며, 평균 연령은 21.5세이었다. 스텝 안정화는 FASTEX(functional activity System for testing and exercise, Cybex Division of Lumex, Inc., USA)를 이용하여 측정하였다. 장애물의 조건은 1) 장애물이 없는 조건 2) 15 cm 장애물 3) 25 cm 장애물이었고, 팔 운동의 제한 조건은 1) 팔운동을 제한하지 않은 조건 2) 우세 팔의 운동 제한 3) 양쪽 팔을 모두 제한하는 3개의 조건에서 스텝 안정화 시간을 측정하였다. 장애물 요인과 팔운동 제한 요인간에 안정화 시간(stabilization time)의 차이가 있는지 알아보기 위하여 반복이 있는 2요인 분산분석을 실시하였고, 남녀간에 안정화 시간에 차이가 있는지 알아보기 위하여 t-검정을 실시하였다. 장애물이 없는 조건에서 양팔의 운동을 제한하지 않고 측정한 안정화 시간의 평균은 0.89초이었고, 건측의 상지운동을 제한한 상태에서의 평균은 0.88초이었으며, 양쪽 팔의 운동을 모두 제한했을 때의 평균은 0.84초이었다. 15 cm의 장애물이 있는 조건에서 양팔의 운동을 제한하지 않고 측정한 안정화 시간은 평균 0.98초이었고, 건측의 상지운동을 제한한 상태에서의 펑균은 1.00초이었으며, 양쪽 팔의 운동을 모두 제한했을 때의 평균은 1.14초이었다. 25 cm의 장애물이 있는 조건에서 양팔의 운동을 제한하지 않고 측정한 안정화 시간은 평균 1.09초이었고, 건측의 상지운동을 제한한 상태에서의 평균은 1.28초이었으며, 양쪽 팔의 운동을 모두 제한했을 때의 평균은 1.57초이었다. 남녀간의 스텝 안정화 시간에 차이가 있는지 알아본 결과 각각의 조건에서 통계학적으로 유의한 차이가 없었다. 장애물과 팔운동 제한 조건에 따른 스텝 안정화 시간의 차이가 있는지 알아보기 위하여 반복이 있는 2요인 분산분석을 실시한 결과, 장애물의 높이에 따라 스텝 안정화 시간에는 유의한 차이가 있었고(p<0.05), 15 cm, 25 cm 장애물 조건에서는 팔운동 제한 조건에 따른 스텝 안정화 시간에도 유의한 차이가 있었지만(p<0.05), 장애물이 없는 조건에서는 팔운동 제한에 따른 안정화 시간에는 유의한 차이가 없었다. 이상의 결과는 보행중 장애물을 넘고, 한발로 기립하여 안정성을 유지할 때 팔의 운동이 스텝 안정성에 영향을 미친다는 것을 알았고, 이러한 결과는 한팔 또는 두 팔을 사용할 수 없는 편마비환자나 상지 절단환자의 균형 평가나 치료시 고려되어져야 할 것이다.

• Proceedings of the Korea Contents Association Conference
• /
• 2017.05a
• /
• pp.347-348
• /
• 2017

만성요통 환자 15명을 대상으로 4주간, 주 3회 3차원 척추안정화운동과 허리안정화운동을 실시한 후 3차원 척추안정화검사를 통하여 허리심부근력을 측정하고 Tetrax장비를 통하여 신체균형능력을 평가하였다. 단기간일지라도 3차원척추안정화운동을 통해 정확한 방법으로 운동을 실시하였더니 만성요통환자의 허리근력과 자세균형에 긍정적인 효과를 주었다.

• Proceedings of the Korea Contents Association Conference
• /
• 2014.11a
• /
• pp.401-402
• /
• 2014

본 연구는 복식호흡을 병행한 척추 안정화 운동이 요통환자의 균형능력과 통증에 미치는 영향을 알아보기 위해 시행되었다. 20대 요통환자 18명을 대상으로 하였으며 실험군은 척추안정화 운동을 실시하는 동안 복식호흡을 함께 적용하였으며 대조군은 척추안정화 운동만을 시행하였다. 운동은 8주간 적용하였으며 운동 시작 전과 후에 오스웨스트리 요통장애지수 설문지를 사용하여 통증을 비교하고 BioRescue를 사용하여 신체중심이 이동한 길이와 면적을 측정하여 균형능력을 비교하였다. 실험결과, 두 그룹 모두 운동 후, 요통장애지수가 유의하게 감소하였으나 그룹간의 유의한 차이는 없었다. 신체중심이동면적 비교에서 실험군은 운동 후 유의한 감소가 있었으나 그룹간의 유의한 차이는 없었다. 신체중심이동길이의 비교에서 눈을 감은 상태에서 실험군은 유의한 차이가 있었으나 대조군은 유의한 차이가 없었으며 그룹간 비교에서도 유의한 차이가 있었다. 이러한 결과를 통해 요통환자에게 안정화운동과 복식호흡을 함께 병행하여 실시한다면 더욱 효과적일 것이라고 생각된다.

• Journal of the Korean Data and Information Science Society
• /
• v.21 no.1
• /
• pp.33-42
• /
• 2010

The purpose of this study was to identify cervical stabilized exercise and joint mobilization, the difference between them, and the maximum muscle strength and static muscle endurance of each group after the enforcement to general people. Cervical joint mobilization group refers to interarticular exercise (traction, pressure, glide) using with Kaltenborn technique. 3 classes were divided into 20 people each, cervical joint mobilization and stabilized exercise, and the comparison groups were randomized for the study. Both cervical stabilized exercise and joint mobilization increased maximum muscle strength and static muscle endurance. Patients should be able improve muscle stabilization and deep cervical muscle by using joint mobilization when the patient is unable to exercise on their own.

• Korean Security Journal
• /
• no.21
• /
• pp.1-18
• /
• 2009

Background: This study was to investigate the effects of spinal strengthening exercise and lumbar stabilization exercise(core exercise program) on trunk muscle strength, flexibility and balance, lumbar function. The subjects of this study were the eighteen subjects who was registered in private guard company. The each exercise group of 9 persons were chosen by random controlled trial. Methods: We used instrument BTE, Libra, Ruler Measuring tape to measured trunk muscle strength, flexibility, balance and lumbar function. Results: The result of this study were summarized below; The flexor muscle strength was improve in lumbar stabilization exercise(core exercise) group(p<.05). The extensor muscle strength was improve in lumbar stabilization exercise(core program) group(p<.05). The trunk flexibility was improve in spinal strengthening exercise group and lumbar stabilization exercise group(p<.05). The balance ability was improve in spinal strengthening group and lumbar stabilization exercise group(core program) group(p<.05). Conclusion: With the above results, demonstrated effects of spinal strengthening exercise and lumbar stabilization exercise in each private guard and security in this study.

• Korean Security Journal
• /
• no.24
• /
• pp.33-51
• /
• 2010

The purpose of this study was to analyze the variation of muscle function and gait ability according to regular spinal stabilization exercise program for private security guards and the conclusion as follows. First, it increased lumbar extension strength and lumbar flexion strength both exercise and non exercise group according to the variation of muscle function with the spinal stabilization exercise program. There was significant difference between exercise and non exercise group after the program but not before the program. Second, it appeared the functional vanishment of lumbar extensor before the program both exercise and non exercise group according to the variation of muscle function with the spinal stabilization exercise program for lumbar flexor extensor ratio. Third, it analyzed for the spinal stabilization with 8 ways according to the variation of muscle function with the spinal stabilization exercise program for the change of the spinal stabilization. The spinal stabilizaton increased each angle for the execise group but decreased or not changed for non exercise group. Fourth, it used 10m gait test for the speed and step length according to the variation of muscle function with the spinal stabilization exercise program. It appeared the increasement of gait ability for exercise group and there was significant difference between exercise and non exercise group. In conclusion, there was a positive effect for lumbar extension strength, lumbar flexion strength, lumbar flexor extensor ratio, spinal stabilization, and gait ability with regular spinal stabilization exercise program. This means that spinal stabilization exercise program give positive effect to the decrease of back pain and the development of muscular strength for private security guard, also will help to recover and return to work more faster. Also, it seems that the exercise prescription program may be applicable to prevent or to improve the function for private security guard.

• Proceedings of the Korean Society of Computer Information Conference
• /
• 2023.07a
• /
• pp.305-307
• /
• 2023

본 연구는 전방머리자세 대학생을 대상으로 목뼈안정화운동이 머리뼈척추각, 깊은목굽힘근 지구력 및 뒤통수밑근 근긴장도의 변화를 알아보고자 하였다. 이 연구 결과 CSEG에서 CVA, DNFET에서 유의하게 증가하였으며 뒤통수근 근긴장도에서는 경직도에서만 유의하게 감소하였다. 목뼈 안정화운동은 목뼈의 중립자세를 유지하면서 깊은목 굽힘근 활성화되고 근지구력이 향상되었으며, 턱을 당기는 동작으로 튀통수근의 경직이 감소한 것으로 생각된다. 또한 지구력 증가시키고 근 긴장도에 감소는 통증을 조절함에 있어서도 도움이 될 것이다. 따라서 목뼈안정화운동은 깊은목굽힘근과 뒤통수근의 개선을 위한 중재방법임을 확인할 수 있었으며, 전방머리자세 예방하기 위해 필요할 것으로 생각된다.

• The Journal of the Korea Contents Association
• /
• v.9 no.12
• /
• pp.348-356
• /
• 2009

The purpose of this study was to examine the effect of bridging using Swiss ball, whole body vibration (WBV), and mat on trunk and lower extremity muscle activity and postural stability. The results were as follows: 1) EMG activity of internal oblique increased significantly in WBV condition compared with mat condition (p<.05). 2) EMG activity of rectus femoris and medial gastrocnemius increased significantly in Swiss ball condition and WBV condition compared with mat condition (p<.05). 3) The muscle activity of medial hamstrings increased significantly in Swiss ball condition compared with mat condition (p<.05). 4) The limit of stability in three groups increased significantly in all directions after 4-week intervention (p<.05). 5). There were no significant differences in the limit of stability among three groups after 4-week intervention (p>.05). Therefore the trunk and lower extremity muscle activity increased in Swiss ball and WBV conditions, and postural stability was improved in three groups after intervention period.

• Journal of the Korea Convergence Society
• /
• v.8 no.9
• /
• pp.357-364
• /
• 2017

The purpose of this study was to investigate the exercise periods changes of the waist stabilization exercise on the inspiratory and expiratory pressure of stroke patients. Thirty-six stroke patients were divided into 17 lumbar stabilization group(LSEG) and 19 general exercise group(GPEG). In both groups, inspiratory and expiratory pressure using a respiratory pressure device was measured over 4 and 8 weeks. At maximal expiratory pressure, LSEG was significantly increased in Before, 4 weeks and 8 weeks according to the period, but there was no significant difference in GPEG in all periods. At maximal inspiratory presusre, there was no significant difference in LSEG between before-4 weeks and 4-8 weeks, but there was a significant increase in Before-8weeks. There was no significant difference in all periods of GPEG group. There was no significant difference in the amount of change between the two groups. In this study, it was found that the lumbar stabilization exercise was effective in improving the expiratory pressure in the stroke patients. If the stroke patient continues to lumbar stabilization exercise, it is also an effective method for inspiratory pressure. Future studies are expected to study individual respiratory muscle measurements after lumbar stabilization exercise.

• Journal of Korea Entertainment Industry Association
• /
• v.13 no.7
• /
• pp.461-468
• /
• 2019

The purpose of this study was to investigate effect of upper cervical stabilization exercise on Temporomandibular Disorder(TMD) and pressure pain threshold. 36 subjects were divided into two groups: upper cervical stabilization exercise group(UCSEG) and control on three times a week for a total of four weeks. The upper cervical stabilization group showed more significant effect than the control group (p <.01, 95% CI: 8.074, 16.899). (p <.01, 95% CI: .826, 3.243). In the change of pressure pain threshold, the upper cervical stabilization group showed significant improvement in both the masticatory muscle(p <.01, 95% CI: .251, 1.382) and masticatory muscle(p <.01, 95% CI: .462, 1.826).The results of this study showed that the upper cervical stabilization exercise was effective that TMD. It will be able to provide more effective interventions for patients suffering from TMD, and to suggest new approaches for TMD patients.