• Journal of the Korean Applied Science and Technology
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• v.36 no.1
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• pp.237-247
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• 2019

The purpose of this study was to investigate the effect of cardiocerebrovascular disease prevention program on cardiovascular risk factors and quality of life in the elderly. A non-equivalent control group pretest-posttest design was used. Participants were 44 elderly who registered at the public health center. The experimental group(n=22) received the cardiocerebrovascular disease prevention program for the elderly 8 times. There were significant differences in the systolic blood pressure(t=-2.419, p= .020), diastolic blood pressure(t=-2.226, p= .031), blood glucose(t=-2.071, p= .045) and quality of life(t=2.511, p= .016) between the experimental group and the control group. The results suggest that cardiovascular disease prevention program can be an effective strategy to reduce cardiovascular risk factors and improve the quality of life of the elderly.

• 건강소식
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• v.26 no.12 s.289
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• pp.6-13
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• 2002

뇌졸중, 심근경색 등의 심혈관질환은 암과 더불어 우리나라의 주요 사망원인이다. 2002년 통계청이 발표한 2001년 사망원인통계를 보면 인구 10만명 당 암이 123.5명으로 1위, 뇌졸중 등 뇌혈관 질환이 73.8명으로 2위, 심장질환(허혈성 심장질환과 기타 심장질환 포함)이 34.2명으로 3위였다. 이러한 심혈관질환의 예방을 위해서는 평소 뇌혈관질환을 일으킬 수 있는 위험인자들을 잘 관리할 필요가 있다. 사망률이 높은 심혈관질환의 주요 위험요인은 성별, 연령 등 선천적으로 타고나는 고정요인과 흡연, 비만 등 본인의 노력에 따라 생활습관을 바꿔 위험을 낮출 수 있는 변동요인으로 나눌 수 있다. 성별, 연령은 바꿀수 없지만 생활습관은 바꿀 수 있다. 심혈관 질환 예방에 있어서 가장 중요한 것은 기본적인 건강관리 수칙인 금연, 과음하지 않기, 균형있는 올바른 식생활, 규칙적인 운동, 표준체중 유지하기, 정기검진 등이다.특히 심혈관 질환은 채소류와 식물성 단백질, 식물성 지방 등을 위주로 한 식이요법이 도움을 줄 수 있고 튼튼한 혈관을 가지기 위해서 질 좋은 단백질과 비타민ㆍ무기질을 충분히 섭취해야 하며 콜레스테롤의 배설을 돕기 위해 섬유소가 충분한 식사를 한다. 갑자기 추워진 날씨로 생명을 다투는 뇌졸중이나 협심증, 심근경색 등 심혈관 관련 질병이 발생하기 쉬운 겨울철이다. 행사가 많은 연말에 과음을 삼가며 금연하고, 평소 담백한 한식 위주의 식사, 꾸준한 운동 등으로 건강관리에 힘써서 치명적인 심혈관 질환에 미리미리 대비하도록 한다.

• The Monthly Diabetes
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• s.285
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• pp.35-40
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• 2013

최근 몸짱에 대한 열풍은 연예인들이 몇 달간 식이요법과 유산소 운동 그리고 웨이트 트레이닝을 통한 자기관리로 멋진 근육을 드러내 보이면서 많은 이들에게 호감을 갖게 한다. 운동의 효과는 전세계적으로 하루에도 수십편의 연구논문들이 쏟아져 나오고 있다. 현재까지 죽상동맥경화로 인한 심혈관 질환과 뇌혈관질환의 예방과 치료에 있어 운동은 절대적인 역할을 하고 있다. 뇌심혈관질환의 위험요인 중 흡연이나, 음주, 비만, 당뇨, 고혈압 외에 증상이 거의 없어 고혈압과 더불어 "침묵의 살인자"라고 불리우는 고지혈증은 건강검진을 받아보다가 우연하게 발견되기도 한다. 일반인들도 뇌심혈관질환에 위험요인이 위 항목들인 것을 대부분 알고 있지만 운동을 하지 않는 좌업식 생활을 하는 비활동인이 뇌심혈관 질환의 위험요인으로 포함된 것은 오래된 일이 아니다. 이번을 기회로 운동의 중요성을 언급하면서 고지혈증과 운동을 중심으로 기술하고자 한다.

• Korean Journal of Psychosomatic Medicine
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• v.14 no.2
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• pp.81-87
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• 2006

A lot of studies have investigated the role of psychosocial and behavioral risk factors in the etiology and pathogenesis of cardiovascular disease. On the basis of prospective population studies that found a relationship between Type A behavior and cardiac morbidity and mortality independent of traditional risk factors, Type A behavior was declared a risk factor for the development of coronary heart disease. Additionally, recently proposed, a new personality construct, Type D personality have been reported to be associated with the increased risk for cardiovascular morbidity and mortality. In Korea, however, there were few studies about these issues. This article attempts to provide an overview of accumulating evidences on the Type A behavioral pattern and Type D personality related with cardiovascular disease to offer new directions for research.

• Journal of Digital Convergence
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• v.16 no.2
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• pp.251-259
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• 2018

This study aimed to identify the risk factors for cardiovascular disease (CVD) among age groups using the Framingham risk score (FRS). The research design used was a cross sectional descriptive study using the Sixth Korean National Health and Nutrition Examination Survey from 2013-2015. Data from 5211 men, between the ages of 30-74 was analyzed. After adjusting for age, the result of logistic regression analysis showed that obesity (OR=2.51 95% CI=2.05-3.07), physical inactivity (OR=1.71, 95% CI=1.39-2.10), heavy alcohol drinking (OR=1.33, 95% CI=1.09-1.62), and dietary fiber intake (OR=0.99, 95% CI=0.98-0.99) were presented as predictors of CVD. Obesity was considered to be a particularly important predictor of CVD for young and middle-aged men. This result will be used for developing intervention relating to lifestyle modification for young and middle-aged men.

• 한국노년학
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• v.31 no.2
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• pp.355-369
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• 2011

The purpose of this study was to find the effects of long-term combined exercise on regional bone mineral density(BMD) and cardiovascular disease(CVD) risk factors in the elderly with osteoporosis(OP). For the purpose, the subjects of this study were separated by two groups with thirty-one elderly women, who the first group was combined exercise group(CEG, n=16) and second group was non exercise group(CON, n=15). The combined exercise program was made up of warm-up (10min), work-out (aerobic; 30~45min/HRR 40~60%, resistance; 1RM * 50-70%, 8-10 * 2set ~ 10-15 * 1set), and cool-down (10min). Exercise group of the inspection have been trained 5 times a week for 1years. The results : At first, the variables of regional BMD were significantly different to pelvis, spine, trunk and T-score in two groups. At second, the variables of CVD risk factors were significantly different to SBP and DBP as well as TC, TG, LDL-C and HDL-C in two groups. As results of these conclusion, this study have positively effect shown that CEG was superior to CON in regional BMD(pelvis, spine, trunk and T-score), blood pressure(SBP, DBP) and plasma lipids(TC, TG, and LDL-C). Especially, the long-term combined exercise was provides a striking overall health quality of life with improving BMD and reduced CVD risk factors in the elderly with OP. In the future, other researches should deal with specific measures that reduction in mortality due to chronic disease and improvement quality of life for the development of programs in multiple researches of osteoporosis and chronic diseases.

• Korean Security Journal
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• no.27
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• pp.31-49
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• 2011

The subjects consisted of 60 healthy men who absence of cardiopulmonary diseases, orthopedic diseases, and metabolic diseases. The difference of physical fitness, body composition, cardiovascular risk factors, and psychological characteristics for security guards' working type were examined using one-way ANOVA through SPSS 12.0 version and was treated for the post hoc test when the difference appeared significantly. According to the result, first, there were higher level for the physical fitness according to the security guards' position and it increases body composition and cardiovascular risk factors from higher position. Second, physical fitness level is higher, body composition and cardiovascular risk factors is lower in the security guards for the field service than the security guards on inside duty according to the security guards' working type. Third, it decreases body composition and cardiovascular risk level when the physical fitness level is getting increase for the security guards. In conclusion, it needs to have a physical activity with aerobic system for the security guards of leading members and inside service to decrease the overweight or obesity and cardiovascular risk level.

• 대한예방의학회:학술대회논문집
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• 1999.10a
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• pp.206-207
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• 1999

• Korean Journal of Community Nutrition
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• v.5 no.4
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• pp.747.1-747
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• 2000

• The Monthly Diabetes
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• s.188
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• pp.23-25
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• 2005

복부비만(내장지방 비만)은 인슐린 저항성과 밀접한 관련이 있으며 임상에서는 대사증후군의 형태로 나타나고, 제2형 당뇨병과 심혈관질환의 주요 위험요인으로 알려져 있다. 유전적 요인, 운동부족, 섭취량 과다, 고지방 고단순당식 등이 주요 원인이며, 치료는 원인을 찾아 이를 해결하고 동반질환이나 위험요인을 치료하며 식사요법과 운동을 병행하여 체중을 줄이고 필요한 경우 약물을 사용하는 것이다.