• 한국콘텐츠학회논문지
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• 제20권2호
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• pp.534-546
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• 2020

태국 담마까야(Dhammakaya)사원의 명상수행법은 의식을 집중하거나 비우기 위한 체계적 수행으로 본 연구는 남방불교의 변용된 명상법을 통해서 심신치유에 대한 긍정적 효과를 입증하려고 하는데 그 목적이 있다. 프로그램에 참가한 수행자들에 어떠한 영향을 미치는가를 조사하기 위해 본 연구에서 실험 측정도구는 사(四)무량심 척도와, 영성척도, 간이정신 검사척도, 그리고 혈압계와 맥박계, 체온계, 녹음기 등이다. 전·후의 측정치를 대응 t-검정을 하였을 때. 유의확률 p <0.05 기준으로 몇 가지 변수들의 전 후 차이가 있었다. 그 결과 영적지지 소척도와 四무량심 척도 간의 유의미한 상관관계가 존재하고 있었다. 또한 인터뷰를 통한 자료를 분석한 결과 명상체험 후 신체·생리적 효과적에서 집중이 잘 되었고 향후 본 명상법을 적극적으로 활용할 의사를 밝히고 있음이 확인하였다. 본 연구에서 사마타적 수행법인 집중명상(CM)법의 긍정적 효과가 있음이 확인되었다. 따라서 집중명상법에 의한 이론적, 실험적 효과를 제시하였다. 이러한 연구들이 축적되고 치유효과로서 집중명상을 통한 후속연구가 이어지기를 기대한다.

• 대한통합의학회지
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• 제11권1호
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• pp.43-51
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• 2023

Purpose : This study suggests that the unique chakra arrangement of Tibetan singing bowls resembles the mantra of chakra lotus in the tantric tradition and the structure of chakra ascent, The two aim at the liberation of consciousness and confirm that they have a body, mind, and conscious healing mechanism. Methods : First, the structural characteristics of Tibetan singing bowls arrangement and chakra lotus mantra arrangement were investigated through the consideration of previous studies. Next, the healing mechanism of Tibetan singing bowls, which has been learned in Nepal, was examined through previous studies and literature to clarify that the rise of chakra in the two systems has a balance of body, mind, and consciousness and aims at liberation of consciousness. Results : The arrangement of Tibetan chakras is similar to the mantra of chakra lotus. Both have a structure in which the auxiliary sound of the previous chakra is interlocked with the structure of being the main sound of the next chakra to raise the chakra. At this time, the rise of the chakra is the liberation of consciousness by the ultimate purpose. Conclusion : Tibetan chakra are structurally similar to chakra lotus mantras and chakra ascents, as they have a theoretical background to tantric traditions. Chakra is the quality of inner consciousness that is conveyed to the outside and expressed in its own actions. Therefore, chakras should be well coordinated to lead our lives healthily. In this point, the chakra arrangement of Tibetan singing bowls is a system that exposes the inner balance to the outside and heals us more directly. Therefore, Tibetan singing bowls therapy has an integrated medical value in restoring our mind and body balance. Because chakras are dimensions of consciousness, the study of chakras is abstract or lacking, so more systematic and scientific study of chakras is needed.