• Title/Summary/Keyword: 근파워

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The Effect of 12-week Weight Training with Muscle Strength, Agility Training on Physical Fitness Factors and Isokinetic Muscle Function in of Elementary School Male Soccer Players (초등학교 남자 축구선수들의 12주간 근파워 및 민첩성 트레이닝이 체력요인, 등속성 근기능에 미치는 영향)

  • Kim, Ji-Sun
    • Journal of the Korean Applied Science and Technology
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    • v.39 no.4
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    • pp.527-534
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    • 2022
  • The purpose of this study was to investigate the effects of 12 weeks of muscle power and agility training on physical fitness factors and isokinetic muscle function in elementary school male soccer players. For this purpose, 6 muscle power and agility training programs were organized for 12 elementary school male soccer players and were conducted 3 times a week for 12 weeks. The results of measurement and analysis of physical fitness factors before and after the muscle strength and agility training are as follows. First, there was a significant difference in the standing long jump in place of muscle power(p<.001). Second, there was a significant difference in the standing vertical jump of muscle power(p<.05). Third, there was a significant difference in the side step of agility(p<.01). As a result, 12 weeks of muscle power and agility training can be expected to have a positive effect on the improvement of agility and agility of elementary school male soccer players, and it is judged that it can provide training basic data for injury prevention and performance improvement.

The Comparative Analysis of EMG Activities on the Lower Limb Muscles during Power Walking and Normal Walking (파워보행과 일반보행 시 하지근의 근전도 비교 분석)

  • Gi, Se-Joon;Chae, Woen-Sik;Kang, Nyeon-Ju;Jang, Jae-Ik;Yoon, Chang-Jin
    • Korean Journal of Applied Biomechanics
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    • v.18 no.4
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    • pp.125-133
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    • 2008
  • The purpose of this study was to compare EMG activities on the lower limb muscles during power walking and mormal walking. Seventeen subjects who have no known musculoskeletal disorders performed walking exercise at a cadence of 140 beats/min. After surface electrodes were attached to rectus femoris, vastus medialis, vastus lateralis, biceps femoris, tibialis anterior, medial gastrocnemius, averageed IEMG and peak IEMG, were measured. The result showed that the power walking did influence the averaged IEMG and peak IEMG. The EMG activity of the quadriceps during power walking was significantly higher than the corresponding values in normal walking during most phases. The averaged IEMG and peak IEMG of gastrocnemius muscles at the end of the double limb stance increased significantly when going from normal walking to power walking. The results indicate that power walking had greater effect on EMG activities on the lower limb muscles and demonstrate that the wide range of benefits can be obtained from power walking in respect to health and fitness. This study suggests that power walking has the potential to improve aerobic fitness and assist in weight management.

Effects of Walking Exercise on Isokinetic Muscular Function (걷기운동이 등속성 근력에 미치는 효과)

  • Lee, Jong-Bok;Kim, Jong-Hyuck
    • The Journal of the Korea Contents Association
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    • v.9 no.10
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    • pp.427-435
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    • 2009
  • The aim of this study was to examine the effect of a brisk walking intervention for 8weeks on isokinetic muscular function factor(strength, power, endurance). The following results were found from the current study: First, Isokinetic muscle function(strength, power, endurance) on $60^{\circ}/sec$ in extension and flexion was significant exercise group and interaction in left knee flexion and right knee extension(P<.00l). Secondly, Isokinetic muscle function(strength, power, endurance) on $120^{\circ}/sec$ in extension and flexion was significant exercise group and interaction in left knee flexion and right knee extension(P<.001). Thirdly, Isokinetic muscle function(strength, power, endurance) on $180^{\circ}/sec$ in extension and flexion was significant exercise group and interaction in left knee flexion and right knee extension(P<.001). Considering the above result of the study the brisk walking had more improvement knee flexor and extensor muscular power. Therefore the brisk walking in the study can be proposed as effective plan to prevention hurt from a sarcopenia and to raise quality in life.

Power-aware Bluetooth Piconet Master election Algorithm (파워를 고려한 블루투스 피코넷의 마스터 선출 알고리즘)

  • 이정근;김동균;이영석;최양희
    • Proceedings of the Korean Information Science Society Conference
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    • 2002.04a
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    • pp.388-390
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    • 2002
  • 블루투스(Bluetooth) 스캐터넷(Scatternet)은 2개 이상의 피코넷(Piconet)을 연결함으로 구성되는 애드혹(ad hoc)네트웍이다. 피코넷은 하나의 마스터(Master)노드와 다수의 슬레이브(Slave)노드로 구성되는데 이때 마스터 노드는 슬레이브노드에 비해서 더 큰 파워를 소모하게 된다. 따라서 파워를 고려하러 블루투스 피코넷의 마스터를 선출한다면 피코넷의 수명을 늘릴 수 있을 뿐 아니라 전체 스캐터넷의 수명을 늘릴 수 있게 된다. 따라서 본 논문에서는 파워를 고려한 피코넷 마스터 선출 알고리즘을 제안하고 더 나아가서 망이 한번 구성된 이후에도 파워를 고려해서 마스터를 재선출할 것을 제안한다.

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Isokinetic Strength Capacity Between Elite Athletes and Taekwondo Player (엘리트 육상선수와 태권도 선수의 등속성 운동능력에 관한 비교 연구)

  • Kim, Hyun-Mi;Lee, So-Yun
    • Journal of the Korea Academia-Industrial cooperation Society
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    • v.12 no.6
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    • pp.2691-2697
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    • 2011
  • The purpose of the dissertation is to offer basic data available for being conducive to application of a training program by comparatively analyzing the players' physical strength, the knee joint, a hip joint, power of the trunk joint and muscle power in order to study isokinetic strength and muscle power between short distance athletes and Taekwondo players. This study measured peak power, %Body weight peak power, always power, and %Body weight peak power targeting 8 male athletes and 8 male Taekwondo players who warmed up 10 minutes before from the test to reduce repulsion and unfamiliarity at the instrument. The power of the knee joint($60^{\circ}$/sec), muscle power($180^{\circ}$/sec), were measured by using HUNOM(U.S.A). As a result of the physical strength, statistically, short distance athletes were indicated to be better in muscle strength, muscular endurance than Taekwondo players, and there was no significant difference between flexibility, power, and muscular endurance. Although the short distance athletes were indicated to be better in right and left muscle strength of knee joint than Taekwondo player, there was no significant difference and Taekwonde players were indicated to be higher at the right and left muscle power than short distance athletes.

A Comparison of Physical Fitness of High School Ssirum Elite-players According to Their Weight Class (고등부 씨름선수의 체급별 기초·전문체력 비교분석)

  • Jung, Joo-Ha;Kim, Sung-Eun
    • Journal of the Korea Academia-Industrial cooperation Society
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    • v.21 no.12
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    • pp.162-169
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    • 2020
  • This study was conducted from November 25 to December 4, 2019, to unmask differences in physical fitness based on the weight class of high school Ssirum elite-players. A total of 28 high school Ssirum elite-players were compared and analyzed by measuring physical factors (muscle strength/power, agility, anaerobic power, aerobic ability, flexibility, and isokinetic muscle function) by weight class. Data were analyzed using SPSS ver. 23.0. One-way ANOVA was used for comparison between groups. There was no difference by weight class in terms of grip strength, sit-ups, sergeant jump, long jump, flexibility, side step, and reaction time. Evaluation of back muscle strength revealed that the group with more than 100 kg had greater strength than lower weight categories, whereas it was lower in the sit-ups, 20 m shuttle run and the relative values anaerobic power. Considering isokinetic muscle function, no difference was observed between the groups of back muscle strength and knee joint. The results of this study indicate that amongst the high school Ssirum elite-players, there is no difference in muscle power, flexibility, agility, and anaerobic average power per body weight, isokinetic trunk strength, and knee flexion strength, when evaluated according to weight class.

Electrical properties of ITO thin film deposited by Reactive DC magnetron sputtering (반응성 DC 마그네트론 스퍼터링 법으로 증착한 ITO 박막의 전기적 특성 평가)

  • Kim, Min-Je;Gang, Se-Won;Song, Pung-Geun
    • Proceedings of the Korean Institute of Surface Engineering Conference
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    • 2014.11a
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    • pp.235-236
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    • 2014
  • 인듐 주석 산화물 박막을 In/Sn (2, 5 wt.%) 합금 타겟을 사용하여 DC 마그네트론 반응성 스퍼터링법을 이용하여 증착하였다. 기판온도는 상온에서 증착하였으며, 증착 중 DC 파워는 70W부터 120W 까지 10W 단위로 증가시켜 증착하였다. 증착 된 박막을 대기중에서 후 열처리를 각 6, 12 시간 진행하여 전기적 특성을 평가하였으며 평가 장비는 Hall-effect measurements system을 사용하였다. ITO (Indium Tin Oxide) 박막의 비저항은 합금의 Sn 조성별로 다르게 나타났다. Sn 5wt.% 타겟을 이용한 경우에는 DC 파워 90W를 기준으로 더 낮은 파워에서는 열처리에 따라 비저항이 증가하였고, 더 높은 파워에서는 열처리를 한 경우 비저항이 더 낮게 나타났다. 이러한 결과가 나온 이유는, DC 파워가 높은 경우 스퍼터링 공정 중 발생하는 고 에너지 입자 충돌에 의해 산소가 re-sputtering되어 산소가 부족한 박막이 형성되기 때문인 것으로 판단된다. Sn 2 wt.% 타겟의 경우에는 큰 차이를 나타내지 않았으며, 이러한 원인은 Sn 함량이 적기 때문에 산소 공급으로 인해 결정성이 향상되더라도 활성화 Sn의 양이 적기 때문에 나타나는 현상으로 판단된다.

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Comparison of Core Muscle Activity and Thickness According to Walking Training Method (워킹 훈련방법에 따른 복부 중심근육 활성도와 근 두께 변화 비교)

  • Lee, H.J.;Kim, Y.T.;Lee, S.J.;Kim, M.S.;Kim, S.H.;Tae, K.S.
    • Journal of rehabilitation welfare engineering & assistive technology
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    • v.9 no.4
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    • pp.301-308
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    • 2015
  • The purpose of this study was to compare core muscle activity and thickness in the abdomen (internal Oblique, IO; External Oblique, EO; Transverse Abdominis, TrA) according to walking training methods. Tests were performed on 20 healthy men who randomly assigned to two groups, divided by Nordic walking (n=10) or Power walking group (n=10). They were performed Nordic walking or Power walking training for 2 weeks that is consistent with each of the assigned groups. Results demonstrated that Nordic walking was more effective than Power walking in improving IO and EO activities. Nordic walking is believed to be useful method for a variety of therapeutic exercise as a stable balance with the stick in addition to normal gait and trunk stability.

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The effect of 12-week Weight training with Flywheel Exercise on Physical Fitness Factors, Anaerobic Power, and Isokinetic Muscle Function in Professional Handball Players (핸드볼 선수들의 12주간 플라이휠 운동을 활용한 웨이트 트레이닝이 체력요인, 무산소성파워 및 등속성근기능에 미치는 영향)

  • Lee, Cheung-Kyu;Kim, Seoung-Eun;Cho, Sang-Wo
    • Journal of the Korean Applied Science and Technology
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    • v.38 no.6
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    • pp.1606-1615
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    • 2021
  • The purpose of this study is to provide basic data for injury prevention and performance improvement by developing a flywheel training program for handball players. The results of analyzing the effects of the 12-week complex flywheel training program on body composition, physical fitness factors, anaerobic power, and isokinetic muscle function are as follows. There was a significant difference between groups in push-ups. Body fat percentage and anaerobic power showed significant differences in the interaction by period. Long jump, slow jump, grip strength, back muscle strength, anaerobic average power, and isokinetic muscle function tests showed significant differences by period in the left and right flexors. Therefore, it is considered that 12-week flywheel training results can be used as the basic data for injury prevention and improvement of performance in handball players.

Effect of Kinesio Taping on Muscular Strength, Power, and Endurance of the Extension and Flexion of the Knee Joint (슬관절 탄력테이핑 적용이 슬관절 굴곡과 신전의 근력, 근파워, 근지구력에 미치는 영향)

  • Kim, Al-Chan;Jeon, Sang-Wan
    • Journal of the Korea Convergence Society
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    • v.13 no.5
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    • pp.287-294
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    • 2022
  • This study was conducted to verify the effect of elastic-taping on the strength, power, and endurance of muscles. Elastic-taping is widely used in sports for preventing injuries due to flexion and extension of the knee joints. The participants of this study were 10 male college students with no abnormalities in knee flexion and extension movements. The function of flexors and extensors of the knee joint were assessed using the isokinetic muscle function measurement equipment at angular velocities of 60°/sec, 5 times; 180°/sec, 5 times; 240°/sec, 25 times before and after applying Kinesio taping. It was observed that the average power of muscles after application of Kinesio taping during knee extension on the right side was significantly increased at angular velocity of 180°/sec (p=.010). During knee flexion, the average power was significantly increased at the right angular velocity of 180° /sec after Kinesio taping was applied (p=.016). In addition, at an angular velocity of 240°/sec, both left (p=.002) and right (p=.002) sides showed significant increase in total work done. The application of Kinesio taping to the rectus femoris and biceps femoris showed a positive effect on improving muscle power and endurance during knee joint exercise.