• The Monthly Diabetes
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• s.223
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• pp.11-11
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• 2008

당뇨병환자에게 걷기운동이 좋다는 것은 귀가 따가울 정도로 들었을 것이다. 하지만 알고만 있는 것보다 그것을 바로 실천할 때에 의미가 있는 법! 당뇨병에 좋은 걷기운동에 대해서 사례를 통해 그 효과를 알아보고, 걷기운동을 실행해 보자.

• 건강소식
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• v.31 no.3 s.340
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• pp.24-27
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• 2007

최근 국민들 사이에서 주목되고 있는 걷기운동. 일상운동과는 전혀 인연이 없는 사람이라도 이 걷기운동 건강법을 실행함으로써 무리 없이 손쉽게 건강을 유지할 수 있다고 하여 이른 아침이나 저녁 때 공원이나 도로변에서 걷기운동을 실천하고 있는 사람을 많이 볼 수 있게 되었다. 그저 할 일 없이‘걷는다’는 것이 아니라 건강에 좋은 걷는 방법과 지식을 갖추고 건강 걷기법을 실천해보자.

• The Monthly Diabetes
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• s.190
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• pp.26-29
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• 2005

다른 운동에 비해 준비물이 거의 없는 걷기운동이지만 조금만 신경쓰면 안전하게 운동할 수 있는 준비물들이 있다. 준비물을 올바르게 고르는 지식으로 건강한 걷기운동을 해보자.

• Journal of the Korean Institute of Landscape Architecture
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• v.39 no.2
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• pp.65-72
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• 2011

Since walking and physical activity are critical for older adults to maintain their health, it is important to provide neighborhood environments which encourage their walking in daily life. The purposes of the present study were to investigate walking activity patterns of older people in an urban setting and to identify environmental correlates with walking of older adults. This study examined spatial and temporal patterns of physical activities, environmental barriers and motivations, satisfaction levels and demands on the physical environment. In-depth interviews with older adults over age sixty residing in Seoul metropolitan areas revealed that most respondents have a positive perception on walking in daily life, and many of them walk regularly for their health. A primary purpose of walking for older adults was exercise for health rather than transportation. The study result demonstrated that parks and trails were the most preferred places for walking by older adults, and there is an association between frequency of walking participation and access or convenience to parks, traffic safety, and street lights. Most respondents were concerned about traffic safety when they walk in their neighborhoods due to traffic speeds and unsafe streets. Lack of separate sidewalks or benches, stairs and slopes were barriers to older adults' walking habits. This data suggests that the promotion of walking behavior among older adults, some level of public health action, and community support are needed to ensure safe physical environments within communities.

• The Monthly Diabetes
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• s.190
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• pp.11-15
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• 2005

• The Monthly Diabetes
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• s.190
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• pp.34-36
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• 2005

• Journal of Korean Society of Forest Science
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• v.99 no.1
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• pp.47-51
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• 2010

The purpose of this study was to analyze the effect of acute forest walking exercise on blood glucose of IGT (impaired glucose tolerance), NIDDM (non-insulin dependent diabetes mellitus) in the elderly. There were four groups (n=60): forest walking exercise with IGT group (n=15; $66.21{\pm}4.16$ yrs), forest walking exercise with NIDDM group (n=15; $64.85{\pm}3.23$ yrs), field walking exercise with IGT group (n=15; $67.44{\pm}1.78$ yrs), field walking exercise with NIDDM group (n=15; $65.55{\pm}8.21$ yrs). They were tested on blood glucose levels at the beginning and at the end of each walking exercise. While the forest walking groups (interval + resistance exercise) worked for 40minutes with HRmax 50~60% level, the field walking groups (only aerobic exercise) worked for 40 minutes with HRmax 50~60% level. For data analysis, mean and standard deviation scores were calculated, and paired t-test and ANCOVA test were used. This study resulted in as follows. First, both walking groups showed the significant decrease of blood glucose in impaired glucose tolerance (IGT) after completing each exercise. Second, while the forest walking group showed the significant decrease of blood glucose in insulin dependent diabetes mellitus (NIDDM) after completing the forest exercise, the field walking group did not present any decrease of blood glucose in NIDDM after the field walking exercise. Therefore, the present findings suggest that the forest walking exercise as an interval and resistance exercise may be more effective to decrease blood glucose for IGT and NIDDM peoples in comparison to the field walking exercise as an aerobic exercise.

• Journal of Industrial Convergence
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• v.21 no.7
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• pp.51-63
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• 2023

This study aimed to verify the effects of a 4-week program of ankle-strengthening exercise and toe-taping walk exercise on the basic lower body strength and walking to examine the benefits of the two exercises. The subjects involved 30 women in their 20s enrolled in university A. The subjects were equally divided into three groups - ankle-strengthening exercise group, toe-taping walk exercise group, and control group. The subjects were instructed to massage and do ankle-strengthening exercises using a towel, massage ball, and CRT, for 60 minutes, 3 times a week. They also taped their hallux valgus using a kinesiology tape and walked for 20 minutes with white tape applied. To sum up, the 4-week ankle-strengthening exercise and toe-taping walk exercise were identified to have a partial statistical significance on the basic lower body strength (muscular strength, power, and balance) and walking (length of gait line, plantar pressure, and COP) of women in their 20s. Therefore, the study confirmed the effects of ankle-strengthening exercises and toe-taping walk exercise on the lower body exercise function, and it is considered that further studies should be conducted on more various effects of the exercises by subdividing them into different pain locations and orthomechanic findings.

• The Monthly Diabetes
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• s.223
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• pp.26-27
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• 2008

운동이란 거창한 것이 아니다. 걷기 같은 가벼운 운동도 꾸준히 하면 그 어떤 운동보다도 더 효과적이며 의미가 있다. 또한 혼자 하는 것보다 여러 사람들과 함께 하면 즐거움도, 효과도 배가 되는 법. 요즈음 마음 맞는 사람들끼리 모여 운동을 실천하는 동호회 등이 활발하게 이루어지고 있어 그 중 인터넷(www.daum.net) cafe "도보여행"운영자 김한상(38세, 서울 도봉구)씨를 만나보았다.

• Review of Korea Contents Association
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• v.13 no.3
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• pp.65-69
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• 2015