• 월간산업보건
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• s.353
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• pp.64-67
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• 2017

근로자 건강증진을 위하여 대한산업보건협회는 국민체육진흥곤단과 업무협약을 체결했다. 국민체력100 체력인증센터에 방문하면 어떤 서비스를 받을 수 있는지 알아보자.

• Proceedings of the Korean Society of Computer Information Conference
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• 2021.07a
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• pp.321-322
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• 2021

본 연구는 누구나 일상생활에서 개인의 체력상태를 진단하고 평가하여 건강을 유지할 수 있도록 체력측정이 가능한 스텝박스를 개발하고 이를 통해 본인의 체력수준을 예측하고 수집된 데이터를 활용하여 이력을 관리함으로서 체력저하에 따라 유발될 수 있는 질환이나 질병을 예방하고 개선하는데 목적이 있다. 저비용, 실용성, 반복성, 휴대성 등의 이점을 지닌 IT기반의 스텝박스는 현재 국내 개발되어 있는 건강체력 측정 장비의 한계점을 보완하여 체력상태 및 결과 진단뿐만 아니라 연령대별 건강 척도를 제시함으로서 신체활동 참여를 유도할 수 있다.

• 건강소식
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• v.16 no.7 s.164
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• pp.2-5
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• 1992

건강을 위한 규칙적인 운동의 필요성이 강조되고 있는 가운데, 서대문구청이 구민의 체력을 측정해 주고 이에 따른 운동처방까지 내려주어 관심의 대상이 되고 있다. 한국체육과학연구원의 협조를 얻어, 구민들의 체력을 측정한후 적절한 운동처방을 내려줌으로써 구민들에게 건강과 운동의 중요성을 깨닫도록 한 이 프로그램은 그동안 생활체육의 혜택을 받지 못했던 일반주민들에게 체육을 생활화할 수 있는 좋은계기를 마련해 주었다. 앞으로 지속적으로 이 프로그램을 실시할 계획이라고 말하는 서대문구청 뿐만 아니라, 다른 지역 구청에서도 구민을 위한 이러한 계획이 세워지길 바라면서 이번 호에 서대문구청 "체력측정 및 운동처방" 프로그램을 소개한다.

• Journal of the Korea Convergence Society
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• v.9 no.4
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• pp.351-356
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• 2018

The purpose of this study was to examine the change of wellness health awareness among 168 university students od D city participating in sports physical fitness class. Wellness health awareness was surveyed using Korean Wellness Questionnaire (KWLS) and the collected data were analyzed by descriptive statistical analysis, reliability analysis, and two-way ANOVA depending on the research purpose. The results showed that the wellness health awareness of university students did not show statistically significant interaction effect between gender and class(before and after class), but differences between gender and enforcement factors were significant in some sub - area). Based on these results, it is necessary to provide intensive health management class to university students for the solution of positive change of well-being health awareness besides various physical education class by each university.

• 건강소식
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• v.31 no.11 s.348
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• pp.28-29
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• 2007

수능이 코앞으로 다가왔다. 흔히 수능을 '체력싸움'이라고 할 만큼 체력이 실력의 한 부분이 되어, 이제는 그동안 갈고 닦은 실력을 제대로 발휘하기 위해 체력적으로도 보완을 해야 하는 시기이다. 수험생은 소화가 잘되고 영양이 풍부한 식품을 적당량, 규칙적으로 섭취하는 것이 무엇보다 중요하다. 수능 시험을 치르는 고3수험생은 물론, 공부하는 학생들의 두뇌 회전을 도와주는 건강요리를 알아보자.

• Journal of Digital Convergence
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• v.14 no.12
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• pp.607-614
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• 2016

This study investigated the effect of fitness management class on body composition, blood pressure and health-related fitness in college women. The subjects were to target college women of the 317 people to take nine semesters 2012-2016 school fitness management class, group division were divided underweight, thin-obesity, normal, normal-obesity and obesity by body mass index(BMI) and body fat(%). Fitness management classes consist of combined exercise(resistance and aerobic exercise) was conducted to exercise twice a week 75 minutes a day. Four groups except for the obese group, Fitness management class have a positive improvement effect on body weight, BMI, BF(%), muscle mass and waist circumference. In addition, five groups were positive improvement on blood pressure and health-related fitness variables. In conclusions, except for improving body composition in obese college women, fitness management classes had a positive improvement effect on body composition, blood pressure and health-related fitness in college women.

• Journal of Internet of Things and Convergence
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• v.10 no.4
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• pp.89-99
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• 2024

The purpose of this study was to examine how functional movement screen (FMS) affects the health fitness of adults and to consider how injury prevention measures that utilize the strengths of each function are helpful. The subjects of the study were 40 ordinary people who received level 1 in the physical fitness evaluation results of National Fitness 100. For data processing, correlation analysis was performed to determine the relationship between variables, and paired t-test was performed to compare differences between variables according to gender. The research results are as follows. First, a correlation between FMS and health fitness was confirmed. Second, gender differences were confirmed in FMS measurement. Third, gender differences were confirmed in the health fitness test. By utilizing the advantages of functional movement screen (FMS) measurement, we presented how it contributes to injury prevention for recreational athletes, and presented an effective exercise method by analyzing the differences in FMS measurement and health fitness according to gender. Through these FMS measurements and health fitness measurement research, we hope to apply IT technology and wearable technology to improve the health of adults and prevent injuries, and improve the physical strength and health of the people.

• Journal of the Korean Society of Food Science and Nutrition
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• v.43 no.6
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• pp.916-925
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• 2014

The purpose of this study was to compare dietary and lifestyle habits in middle-aged women based on their self-perceived health-related physical fitness (SPF) level as well as investigate the effects of dietary and lifestyle habits on SPF. The study subjects were divided into two groups, 'High' group (${\geq}3.2$, n=64) and 'Low' group (<3.2, n=69), based on average SPF value (3.2). Women in the 'High' group showed a greater lean mass (P<0.05), whereas women in the 'Low' group had higher triglycerides (P<0.05). In analyzing characteristics of lifestyle habits, it was found that the 'High' group showed significantly higher scores for 'vitality level (P<0.001)', 'self-rated health status (P<0.001)', 'regular medical checkups (P<0.05)', and 'regular exercise (P<0.05)'. The average score for dietary habits was significantly high in the 'High' group (P<0.05). Furthermore, ordinary dietary habits showed a significant positive correlation (P<0.001) with SPF in the regression analysis after adjusting for disturbance factors. From these results, ordinary desirable dietary habits were shown to be an important factors having positive effects SPF. Therefore, healthy dietary and lifestyle habits should be practiced to improve the SPF of middle-aged women. For this purpose, related educational programs should be developed for the middle-aged women to take interest in their dietary habits.

• Journal of the Korea Convergence Society
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• v.9 no.4
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• pp.285-301
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• 2018

The purpose of this study was to investigate the relationship between health-related physical fitness factors and cognitive function and isolation on 308 elderly over 65 years old in Seoul and Gyeonggi do. The measuring instrument were as follows demographic characteristics(age, education level, drink, spouse, participation on in exercise) and health-related physical fitness(grip strength, leg strength, flexibility, balance), cognitive function (MMSE-K, digit span test) and emotional/social aspects of loneliness and isolation was measured. As a results, first, depending on the degree of demographic characteristics of elderly had significant difference. Second, health-related physical fitness and cognitive function are positive correlated, negative correlation between cognitive function and isolation. Third, health-related physical fitness of the elderly had a significant effect on cognitive function. Fourth, health-related fitness of the elderly had a significant effect on isolation. Fifth, the cognitive function of the elderly had a significant effect on isolation. In conclusion, this study will provide basic data for future aged man welfare studies and contribute to extended studies.

• Journal of The Korean Association of Information Education
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• v.19 no.1
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• pp.99-112
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• 2015

While youth health is getting worse and worse, various physical improvements programs are being operated in schools. However, self-learning fitness management without the guidance of a teacher has various limitations. Fitness management applications may be helpful to overcoming the limitations. But as they are mostly developed for adults, young people will have limitations in using them. Therefore, this study is intended to develop a physical activity promotion system (application) which will enable young people to do self-learning fitness management. The features of the application are that it is classified as home training and school training, providing various physical activity programs, and added with interesting elements for continuous use. The results of application have revealed that student test groups experienced improvement in fitness health and showed positive reponses to satisfaction of the application, exercise hours, and continuous use.