• Journal of Korean Orthopaedic Sports Medicine
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• v.3 no.1
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• pp.1-9
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• 2004

Running people is exceedingly increasing with the concern about the health. The health is defined as 'a state of complete physical, mental and social well being and not merely the absence of disease or infirmity' by WHO. It is very important to know that which level is one's physical strength and what is adequate quality and quantity of one's exercise. In this paper I would describe about exercise pre-scription, sports walking, and jogging. And sports injuries related running will be described briefly.

• 건강소식
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• v.29 no.4 s.317
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• pp.40-40
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• 2005

• 건강소식
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• v.34 no.8
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• pp.12-13
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• 2010

노년에게는 근력운동이 아닌 걷기, 달리기, 수영 등 유산소운동이 적합한 운동으로 알고 있다. 근력운동을 하다가 자칫 잘못하면 더 큰 부상을 당할 수 있고, 운동 효율이 낮기 때문이다. 하지만 최근에는 근력운동이 노년에게도 필요하다는 주장이 점차 힘을 얻고 있는 추세이다. 구릿빛 피부에 울퉁불퉁한 식스팩까지는 아니지만 분명 노년을 건강하게 보내기 위해서는 근육이 필요하다.

• 건강소식
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• v.38 no.10
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• pp.22-23
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• 2014

남녀노소 누구나 가볍게 할 수 있는 손쉬운 운동으로 걷기, 달리기만 한 게 있을까. 허리, 하체, 골반, 어깨, 팔 등 전신을 움직이며 특히 근육과 뼈를 튼튼하게 만든다. 단, 내 몸에 맞는 걸 선택해 바른 자세로 걷고 달려야 효과를 제대로 볼 수 있다.

• The Monthly Diabetes
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• s.240
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• pp.36-37
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• 2009

노후에 삶의 질은 건강한 신체에 달려있다고 볼 수 있다. 흔히들 걷기나 달리기, 수영 등의 유산소 운동만으로 충분하다고 생각해 근력운동을 소홀히 하는 경우가 많은데, 근력운동은 유산소 운동만큼이나 건강에 이로운 운동이다. 게다가 인슐린 감수성을 개선시켜줘 혈당조절에 유익해 당뇨인에게 필수적인 운동이다.

• 대한정형외과스포츠의학회:학술대회논문집
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• 2004.04a
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• pp.5-14
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• 2004

[ $\cdot$ ] 일주일에 3${\~}$5회 $\cdot$ 1번에 30분 이상 $\cdot$ $60{\~}80\%$의 운동 강도 $\cdot$ 조금씩 강도 증가 $\cdot$ 땀이 날 때까지, 조금 힘들게 느껴 질 때 까지

• 건강소식
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• v.32 no.4 s.353
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• pp.20-21
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• 2008

따스한 봄볕에 이제는 옷을 한 겹씩 벗어놓아야 할 때다. 지난 겨울 옷으로 꽁꽁 감춰두었던 내 몸매에 대한 관심이 서서히 살아나면서 이맘 때쯤 다이어트에 대한 갈망이 더욱 커지기 마련이다. 그러나 나른해지기 쉽고, 겨우내 움츠렸던 신체 활동량이 늘어나면서 식욕이 돋아나는 봄에는 다이어트가 쉽지 않다. 게을러지기 쉬운 봄에 꼭 필요한 다이어트는 바로 유산소 운동. 산소운동이란 역기 등 무거운 기구를 이용하여 단시간 내에 체력을 모하는 무산소운동과는 달리 달리기, 줄넘기, 조깅 등 체내 산소소모량을 가능한 한 많이 늘릴 수 있는 운동을 말한다. 봄철 올바른 운동법과 생활 속에서 쉽게 할 수 있는 유산소운동에 대해 알아보자.

• Exercise Science
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• v.21 no.3
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• pp.373-384
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• 2012

The effects of inspiratory muscle training in conjunction with aerobic exercise on inspiratory muscle strength, pulmonary function, and maximal oxygen uptake(VO₂max) were examined. Twenty four healthy collegiate men were divided into three groups; respiratory muscle training group(RTG; n=8), running exercise group(REG; n=8), and both respiratory muscle training and running group(BTG; n=8). Their pulmonary function, maximal inspiratory pressures(PImax), and VO₂max were assessed before and after intervention. RTG underwent inspiratory muscle training(IMT) with load set to 50 % of PImax, 30 times per session, twice a day, 4 days a week REG ran on a treadmill at 70-75 % of VO₂max for 30 min a day, 4 days a week. BTG participated both IMT and the running exercise. Participant's anthropometric parameters and pulmonary function were not changed. VO₂max increased by 6.1±3.3 %, 5.9±6.6 %, and 10.0±8.3 % in RTG, REG, and BTG, respectively(p< .05), and PImax also increased by 21.7±14.3 %, 19.7±12.0 %, and 27.0±12.1 % in RTG, REG, and BTG, respectively, but no group differences were found. Based on the study, although statistically insignificant, BTG showed the biggest increase of VO₂max and PImax indicating a possible synergic effect of inspiratory muscle training and aerobic exercise on respiratory responses.

• Journal of Digital Convergence
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• v.16 no.2
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• pp.375-383
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• 2018

The purpose of this study was to investigate the effect of exercise training on health-related physical fitness and osteoporosis after 12 weeks of combined training for adults with intellectual disabilities diagnosed with obesity and osteoporosis. The subjects conducted a combined training program consisting of aerobic exercise and strength training twice a week for 12 weeks. Body composition and bone mineral density were measured before exercise, 6, 12 weeks, and health-related physical fitness was measured before and after exercise. Body weight and body fat decreased after exercise and bone density increased after exercise compared to before exercise. Muscle strength, muscle endurance and flexibility were improved after exercise compared to before exercise. It was confirmed that the 12 week compound training increased the leg strength and improved the functions such as walking and running, and increased the health-related fitness and increased bone mineral density.

• Journal of the Korea Academia-Industrial cooperation Society
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• v.13 no.11
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• pp.5005-5014
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• 2012

The purpose of this study was to compare and analyze the effects of fitness walking exercise on physique, BMI(body mass index) and physical fitness of 5th and 6th grade elementary children. The subjects for this study were 200 children(57 boys and 39 girls in the 5th grade, and 59 boys and 45 girls in the 6th grade) at S Elementary school in Busan. The students were divided into 3 groups. Group 1 walked more than 500 km. Group 2 walked less than 500 km but more than 200 km and Group 3 walked less than 200 km for 6 months. The result of exercising for 6 months affected the physique, BMI and physical fitness of the students analyzed as follows: In physique, height, weight and BMI had significantly positive increased in the 5th and 6th grade boys and girls in all groups as comparing before and after exercising. In physical fitness, there were significantly positive increased on 50 m run, sit-ups, standing long jump, sit-and-reach, 1000 m run-walk had in all groups by stages(group 1 > 2 > 3) as comparing before and after exercising. In compare groups after exercising, there were significantly positive increased in physical fitness on group 1 more than group 3. These results indicate that fitness walking exercise by long time is effective to improve physique and physical fitness in normal elementary school students. However, for fitness walking exercise of the positive effects are necessary to change of teachers and parents personal mind.