Journal of Music and Human Behavior (인간행동과 음악연구)

Korean Music Therapy Education Association (한국음악치료교육학회)
권호 표지
DOI QR코드

DOI QR Code

Case Study of Resource-Oriented Music Listening for Stress Management in Employees on International Deployment

해외 파견 근로자의 스트레스 관리를 위한 자원중심 음악감상 중재 연구

  • Wei, Yaming (Department of Music Therapy, Ewha Womans University) ;
  • Kim, Kyoung Suk (Department of Music Therapy Counseling, Graduate School of Music, University of Suwon)
  • ;
  • 김경숙 (수원대학교 음악대학원 뮤직프로페셔널학과 음악치료상담전공)
  • Received : 2024.06.21
  • Accepted : 2024.07.08
  • Published : 2024.08.31
Download PDF
⟨ Previous Next ⟩

Abstract

The stress experienced by employees on international deployment has serious implications for their physical and mental health as well as their work performance. This study aimed to investigate the impact of resource-oriented music listening on work-related stress among employees on international deployment. The study recruited 10 participants of varying ages and occupations who had worked abroad for at least three years and conducted five personalized resource-oriented music listening sessions along with interviews. The Global Assessment of Recent Stress Scale (GARS) and Job Stress Scale (JSS) were used to measure stress levels before and after the intervention. Results showed that participants' work-related stress and perceived stress were significantly reduced following the music therapy intervention. The study also found that "awareness of own's life situation" and "self-acceptance of here and now emotional challenges" were factors that reduced regulatory stress among employees on international deployment. This study highlights the potential of resource-oriented music listening as a useful tool for managing workplace stress and promoting the well-being of expatriate employees.

해외 파견 근로자들이 경험하는 스트레스는 신체적, 정신적 건강과 업무 성과에 심각한 영향을 미친다. 본 연구는 자원중심 음악감상이 해외파견 근로자의 업무 스트레스에 미치는 영향을 규명하는 것에 목적이 있다. 이를 위해 해외에서 최소 3년 이상 근무한 다양한 연령과 직업의 10명의 참가자를 모집하였으며, 5회기의 개인 세션에서 자원중심 음악감상 중재를 제공하였다. 자원중심 음악감상의 효과를 규명하기 위해 혼합연구의 방법을 사용하였다. 중재 전후에 전반적 스트레스 진단 척도(GARS, Global Assessment of Recent Stress Scale)와 업무스트레스 척도(JSS, Job Stress Scale)를 시행하였으며, 세션 후 참여자들에게 자원중심 음악감상의 경험에 대해 심층인터뷰를 실시하였다. 본 연구의 결과는 자원중심의 음악감상 중재 후 참여자들의 전반적 스트레스와 업무 스트레스 점수가 통계적으로 유의하게 감소하였고, 현 상태에 대한 알아차림과 자기 수용, 정서적 안정화의 시도, 미래에 대한 긍정적 관점의 획득 등의 경험을 제공한 것으로 나타났다. 본 연구는 자원중심 음악감상이 해외 파견 근로자들의 스트레스 완화와 심리적 웰빙을 증진하기 위한 유용한 도구가 됨을 시사한다.

Keywords

References

  1. Bronk, K. C., Hill, P. L., Lapsley, D. K., Talib, T. L., & Finch, H. (2009). Purpose, hope, and life satisfaction in three age groups. The Journal of Positive Psychology, 4(6), 500-510. https://doi.org/10.1080/17439760903271439
  2. Burchell, B. J. (2005). The welfare costs of job insecurity: Psychological well-being and family life. In Council of Europe, Reconciling labour flexibility with social cohesion-facing the challenge, (pp. 71-108). Council of Europe, Strasbourg.
  3. Caligiuri, P., & Bonache, J. (2016). Evolving and enduring challenges in global mobility. Journal of World Business, 51(1), 127-141. https://doi.org/10.1016/j.jwb.2015.10.001
  4. Chong, H. J. (2011). Sori Therapy for a woman with trauma to empower inner safety. In F. Baker & S. Uhlig (Eds.), Voicework in music therapy: Research and practice (pp. 100-129). London: Jessica Kingsley Publishers.
  5. Clarke, E., Dibben, N., & Pitts, S. (2010). Music and mind in everyday life. New York, NY: Oxford University Press.
  6. Contrada, R. J., & Baum, A. (2010). The handbook of stress science: Biology, psychology, and health. New York, NY: Springer Publishing Company.
  7. de Witte, M., Spruit, A., van Hooren, S., Moonen, X., & Stams, G. J. (2020). Effects of music interventions on stress-related outcomes: A systematic review and two meta-analyses. Health Psychology Review, 14(2), 294-324. https://doi.org/10.1080/17437199.2019.1627897
  8. Feng, G., & Mu, X. (2010). Cultural challenges to Chinese oil companies in Africa and their strategies. Energy Policy, 38(11), 7250-7256. https://doi.org/10.1016/j.enpol.2010.08.001
  9. Gallagher, M. W., & Lopez, S. J. (2018). The oxford handbook of hope. New York, NY: Oxford University Press.
  10. Hesser, B. (2001). The transformative power of music in our lives: A personal perspective. Music Therapy Perspectives, 19(1), 53-58. https://doi.org/10.1093/mtp/19.1.53
  11. Helsing, M. (2012). Everyday music listening: The importance of individual and situational factors for musical emotions and stress reduction (Unpublished doctoral dissertation). University of Gothenburg, Sweden.
  12. Huang, H., Liu, H., Huang, X., & Ding, Y. (2020). Simulated home: An effective cross-cultural adjustment model for Chinese expatriates. Employee Relations: The International Journal, 42(4), 1017-1042. https://doi.org/10.1108/ER-09-2019-0378
  13. Kim, K. S., & Chong, H. J. (2020). The grounded theory on self-empathy phenomenon in music and imagery experience. The Korean Journal of Arts Therapy, 20(1), 25-44. https://doi.org/10.18253/kart.2020.20.1.02
  14. Kim, S. (2013). Stress reduction and wellness. In L. Eyre (Ed.), Guidelines for music therapy practice in mental health: A four volume series (pp.797-839). Gilsum, NH: Barcelona Publishers.
  15. Krause, A. E., North, A. C., & Hewitt, L. Y. (2015). Music-listening in everyday life: Devices and choice. Psychology of Music, 43(2), 155-170. https://doi.org/10.1177/0305735613496860
  16. Krout, R. E. (2007). Music listening to facilitate relaxation and promote wellness: Integrated aspects of our neurophysiological responses to music. The Arts in Psychotherapy, 34(2), 134-141. https://doi.org/10.1016/j.aip.2006.11.001
  17. Lazarus, R. S., & Folkman, S. (1984). Stress, appraisal, and coping. New York, NY: Springer Publishing Company.
  18. Levitan, S. (2020). Musical experience and the pursuit of music therapy: The influence of active music making (Unpublished master's thesis). State University of New York, New Paltz.
  19. Linn, M. W. (1986). A global assessment of recent stress (GARS) scale. The International Journal of Psychiatry in Medicine, 15(1), 47-59. https://doi.org/10.2190/XP8N-RP1W-YE2B-9Q7V
  20. Lok, C. F., & Bishop, G. D. (1999). Emotion control, stress, and health. Psychology and Health, 14(5), 813-827. https://doi.org/10.1080/08870449908407349
  21. Makasheva, N., Makasheva, J., Gromova, A., Ishtunov, S., & Burykhin, B. (2016). The problem of professional burnout in stress management. SHS Web of Conference, 28, 01132.
  22. Mauno, S., & Kinnunen, U. (1999). Job insecurity and well-being: A longitudinal study among male and female employees in Finland. Community, Work & Family, 2(2), 147-171. https://doi.org/10.1080/13668809908413938
  23. McFarlin, D., & Sweeney, P. D. (2014). International management: Strategic opportunities and cultural challenges (4th ed.). New York, NY: Routledge.
  24. Mock, H. L. (2022). Supporting social well-being through resource-oriented music therapy: A content analysis of semi-structured interviews (Unpublished master's thesis). Texas Woman's University, Texas.
  25. Pignata, S., Boyd, C. M., Winefield, A. H., & Provis, C. (2017). Interventions: Employees' perceptions of what reduces stress. BioMed Research International, 2017, 3919080.
  26. Richter, A., Naswall, K., & Sverke, M. (2010). Job insecurity and its relation to work-family conflict: Mediation with a longitudinal data set. Economic and Industrial Democracy, 31(2), 265-280. https://doi.org/10.1177/0143831X09358370
  27. Ruud, E. (1997). Music and the quality of life. Nordic Journal of Music Therapy, 6(2), 86-97.
  28. Saarikallio, S. (2007). Music as mood regulation in adolescence (Unpublished doctoral dissertation). University of Jyvaskyla, Finland.
  29. Schnall, P. L., Dobson, M., & Landsbergis, P. (2016). Globalization, work, and cardiovascular disease. International Journal of Health Services, 46(4), 656-692. https://doi.org/10.1177/0020731416664687
  30. Schwabe, C. (2005). Resource-oriented music therapy: The developement of a concept. Nordic Journal of Music Therapy, 14(1), 49-56. https://doi.org/10.1080/08098130509478125
  31. Steptoe, A., & Kivimaki, M. (2012). Stress and cardiovascular disease. Nature Reviews Cardiology, 9(6), 360-370. https://doi.org/10.1038/nrcardio.2012.45
  32. Street, T. D., Lacey, S. J., & Somoray, K. (2019). Employee stress, reduced productivity, and interest in a workplace health program: A case study from the Australian mining industry. International Journal of Environmental Research and Public Health, 16(1), 94.
  33. Subramaniam, K. G. (2017). Strategies for reducing employee stress and increasing employee engagement (Unpublished doctoral dissertation). Walden University, Minnesota.
  34. Tang, Y. W., Teoh, S. L., Yeo, J. H. H., Ngim, C. F., Lai, N. M., Durrant, S. J., & Lee, S. W. H. (2022). Music-based intervention for improving sleep quality of adults without sleep disorder: A systematic review and meta-analysis. Behavioral Sleep Medicine, 20(2), 241-259. https://doi.org/10.1080/15402002.2021.1915787
  35. Tennant, C. (2001). Work-related stress and depressive disorders. Journal of Psychosomatic Research, 51(5), 697-704. https://doi.org/10.1016/S0022-3999(01)00255-0
  36. Thoits, P. A. (1995). Stress, coping, and social support processes: Where are we? what next? Journal of Health and Social Behavior, 35, 53-79. https://doi.org/10.2307/2626957
  37. Thoma, M. V., La Marca, R., Bronnimann, R., Finkel, L., Ehlert, U., & Nater, U. M. (2013). The effect of music on the human stress response. PloS One, 8(8), e70156.
  38. Wagner, H. J. (2014). Intentional music listening protocol: Development of a resource-oriented music therapy technique to promote well-being (Unpublished doctoral dissertation). Temple University, Pennsylvania.
  39. Williams, J. C., & Lynn, S. J. (2010). Acceptance: An historical and conceptual review. Imagination, Cognition and Personality, 30(1), 5-56. https://doi.org/10.2190/IC.30.1.c
  40. Wood, W. J., & Conway, M. (2006). Subjective impact, meaning making, and current and recalled emotions for self-defining memories. Journal of Personality, 74(3), 811-846. https://doi.org/10.1111/j.1467-6494.2006.00393.x
  41. Yehuda, N. (2011). Music and stress. Journal of Adult Development, 18, 85-94. https://doi.org/10.1007/s10804-010-9117-4
  42. Yun, J., & Chong, H. J. (2019). At-risk adolescents' inner resource through resource-oriented song psychotherapy. Journal of Music and Human Behavior, 16(2), 1-25. https://doi.org/10.21187/JMHB.2019.16.2.001