International Journal of Advanced Culture Technology

  • 제12권2호
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  • Pages.409-415
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  • 2024
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  • 2288-7202(pISSN)
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  • 2288-7318(eISSN)
국제문화기술진흥원 (The International Promotion Agency of Culture Technology)
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The Role of Stress and Health Care Patterns in Predicting Sleep Quality of College Students in 3 Regions

  • Hong, Yeon Ran (Dept. of Nursing, Sunchon National University) ;
  • Yoon, Hee Jeong (Dept. of College of Liberal Arts, Chungwoon University) ;
  • Gun Ja Jang (Dept. of Nursing, Daegu University)
  • 투고 : 2024.03.20
  • 심사 : 2024.05.05
  • 발행 : 2024.06.30
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초록

This study aims to investigate the effecst of stress and health care patterns on sleep qualtity of college students in three regions. The data was collected from September 7 to December 8, 2023, and 454 samples of data were used for analysis. Data was analyzed by descriptive statistics, Pearson's correlation, and multiple regression anlysis. The results of this study are as follows; Firstly, 42.3% of the subjects spent an average of 30 minutes to less than 1 hour in sunbathing, 37.7% of the subjects walked more than 7,000 steps a day on averag, 35.5% of the subjects did not do moderate aerobic exercise at all, 63.9% of the subjects had more than 1 hour of blue light exposure before going to sleep, and the majority of subjects' sleep quality was 'not sleeping well' (74.0%). Secondly, factors that affect the quality of sleep were found to be grade, average daily walking steps and stress. Through this results, it is necessary to make efforts to increase walking and manage stress which affect the quality of sleep for college students.

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과제정보

This paper was supported by Sunchon National University Research Fund in 2023(Grant number 2023-0318)

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