Journal of Sport and Applied Science

한국스포츠과학회 (Korean Sports Science Association)
권호 표지
DOI QR코드

DOI QR Code

Effects of 6 weeks of Weight Training and Complex Training on Y-balance Test in High School Soccer Players

  • 투고 : 2024.06.06
  • 심사 : 2024.06.18
  • 발행 : 2024.06.30
PDF 다운로드
⟨ 이전 논문 다음 논문 ⟩

초록

Purpose: The purpose of this study is to determine the effects of a 6-week weight training and complex training program on the Y-balance test (YBT) in high school soccer players. Research design, data, and methodology: This study included 26 high school soccer players from City S. Subjects were divided into a weight training group (WTG: n=13) and a complex training group (CTG: n=13) based on their willingness to participate without medical problems. The YBT measured anterior (AT), posteromedial (PM), posterolateral (PL), and composite scores (CS), and was measured twice: before the start and after the end of training. The data were analyzed using the SPSS 25.0 statistical program to compare pre- and post-training using paired-t tests, between training groups using independent-t tests, and left-right comparisons using independent-t tests. Results: Training resulted in a significant pre- to post-training change in PL in the left foot WTG group (p<.05), with no significant change in the other measures. There were no significant differences between training groups and between left and right sides. Conclusion: To improve YBT in high school soccer players, a program to improve ankle and hip mobility and strength should be added along with improving large muscle strength through weights and comflex training.

키워드

과제정보

This study was supported by the research grant of the KODISA Scholarship Foundation in 2024.

참고문헌

  1. Arazi, H., Malakoutinia, F., & Izadi, M. (2018). Effects of eight weeks of TRX versus traditional resistance training on physical fitness factors and extremities perimeter of non-athlete underweight females. Physical Activity Review, 6, 73-80. https://doi.org/10.16926/par.2018.06.10
  2. Butler, R. J., Bullock, G., Arnold, T., Plisky, P., & Queen, R. (2016). Competition-level differences on the lower quarter Y-balance test in baseball players. Journal of athletic training, 51(12), 997-1002. https://doi.org/10.4085/1062-6050-51.12.09
  3. Choi, H-H., Lee, D-J., & Yoo, Y-K. (2013). The Effect of lower limb training program on maximum muscular strength of lower limb and physical fitness of university soccer player. Journal of The Korean Society of Growth & Development, 21(2), 83-89
  4. Davlin, C. D. (2004). Dynamic balance in high level athletes. Perceptual and motor skills, 98(3), 1171-1176. https://doi.org/10.2466/pms.98.3c.1171-1176
  5. FIFA (2020). "Associations and Confederations". Retrieved 4 March 2020 from FIFA.com.
  6. Fusco, A., Giancotti, G. F., Fuchs, P. X., Wagner, H., da Silva, R. A., & Cortis, C. (2020). Y balance test: Are we doing it right?. Journal of science and medicine in sport, 23(2), 194-199. https://doi.org/10.1016/j.jsams.2019.09.016
  7. Hammami, R., Chaouachi, A., Makhlouf, I., Granacher, U., & Behm, D. G. (2016). Associations between balance and muscle strength, power performance in male youth athletes of different maturity status. Pediatric exercise science, 28(4), 521-534. https://doi.org/10.1123/pes.2015-0231
  8. Hammami, M., Negra, Y., Billaut, F., Hermassi, S., Shephard, R. J., & Chelly, M. S. (2018). Effects of lower-limb strength training on agility, repeated sprinting with changes of direction, leg peak power, and neuromuscular adaptations of soccer players. The Journal of Strength & Conditioning Research, 32(1), 37-47. https://doi.org/10.1519/JSC.0000000000001813
  9. Horan, S. A., Watson, S. L., Carty, C. P., Sartori, M., & Weeks, B. K. (2014). Lower-limb kinematics of single-leg squat performance in young adults. Physiotherapy Canada, 66(3), 228-233. https://doi.org/10.3138/ptc.2013-09
  10. Hubbard, T. J., Kramer, L. C., Denegar, C. R., & Hertel, J. (2007). Correlations among multiple measures of functional and mechanical instability in subjects with chronic ankle instability. Journal of athletic training, 42(3), 361-366.
  11. Jung, J-H., Kim, S-S., Kim, H-J., Park, J-J., & Lee, S-H. (2019). A Study on the compare analyzed of body composition, physical strength, and anaerobic power of male middle, high school, and college soccer players. Journal of Korea Sports Society, 17(3), 1111-1121.
  12. Kang, M. S., Hong, Y. P., Kim, S. J., Park, S. Y., & Lee, D. T. (2020). The effect of core training on development and stability of lower extremity muscle strength in female soccer players. Journal of the Korean society for Wellness, 15(3), 431-443.
  13. Kiesel, K., Plisky, P. J., & Voight, M. L. (2007). Can serious injury in professional football be predicted by a preseason functional movement screen?. North American journal of sports physical therapy: NAJSPT, 2(3), 147-158.
  14. Kim, K-J., Anna-Young, Hong, C-B., Ko, J-H., Lee, S-J., & Park, J-J. (2012). Improvement program of physical fitness and physiological analysis according to position in professional soccer players. Journal of Coaching Development, 14(1), 125-133.
  15. Kim, K-J., Park, J-H., Jang, J-H. (2011). Changes of lumbar isokinetic muscular function after 12-week-muscular strengthening program in male middle school soccer players. The Korea Journal of Sports Science, 20(4), 889-910.
  16. Lee, Y-K., Song, Y-J., & Park, J-Y. (2019). Effect of 8weeks of power training program on leg strength, anaerobic power and blood lactate concentration of elite soccer players. The Korean Journal of Sports Science, 28(1), 1327-1341 https://doi.org/10.35159/kjss.2019.02.28.1.1327
  17. Nobari, H., Oliveira, R., Brito, J. P., Perez-Gomez, J., Clemente, F. M., & Ardigo, L. P. (2021). Comparison of running distance variables and body load in competitions based on their results: A full-season study of professional soccer players. International journal of environmental research and public health, 18(4), 2077-2087. https://doi.org/10.3390/ijerph18042077
  18. Onofrei, R. R., Amaricai, E., Petroman, R., Surducan, D., & Suciu, O. (2019). Preseason dynamic balance performance in healthy elite male soccer players. American journal of men's health, 13(1), 1-7.
  19. Plisky, P. J., Gorman, P. P., Butler, R. J., Kiesel, K. B., Underwood, F. B., & Elkins, B. (2009). The reliability of an instrumented device for measuring components of the star excursion balance test. North American journal of sports physical therapy: NAJSPT, 4(2), 92-99.
  20. Plisky, P., Schwartkopf-Phifer, K., Huebner, B., Garner, M. B., & Bullock, G. (2021). Systematic review and meta-analysis of the Y-balance test lower quarter: reliability, discriminant validity, and predictive validity. International journal of sports physical therapy, 16(5), 1190-1209.
  21. Robbins, D. W. (2005). Postactivation potentiation and its practical applicability. The Journal of Strength & Conditioning Research, 19(2), 453-458.
  22. Robinson, R., & Gribble, P. (2008). Kinematic predictors of performance on the Star Excursion Balance Test. Journal of sport rehabilitation, 17(4), 347-357. https://doi.org/10.1123/jsr.17.4.347
  23. Seitz, L. B., & Haff, G. G. (2016). Factors modulating post-activation potentiation of jump, sprint, throw, and upper-body ballistic performances: A systematic review with meta-analysis. Sports medicine, 46, 231-240. https://doi.org/10.1007/s40279-015-0415-7
  24. Smith, C. A., Chimera, N. J., & Warren, M. E. G. H. A. N. (2015). Association of y balance test reach asymmetry and injury in division I athletes. Medicine and science in sports and exercise, 47(1), 136-141.
  25. Yoo, K., & Ahn, J-S. (2010). A Study on enhancing match performance through analyzing the pass type of the KOR national football team and the champion of the 2010 FIFA world cup. The Korean Journal of Sports Science, 19(4), 733-744.
  26. Zeller, B. L., McCrory, J. L., Ben Kibler, W., & Uhl, T. L. (2003). Differences in kinematics and electromyographic activity between men and women during the single-legged squat. The American journal of sports medicine, 31(3), 449-456. https://doi.org/10.1177/03635465030310032101