대한정형도수물리치료학회지 (The Journal of Korean Academy of Orthopedic Manual Physical Therapy)

  • 제30권1호
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  • Pages.61-73
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  • 2024
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  • 1226-3680(pISSN)
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  • 2508-7282(eISSN)
대한정형도수물리치료학회 (Korean Academy of Orthopedic Manual Physical Therapy)
권호 표지

중간볼기근 강화운동을 포함한 가정운동 재활 프로그램이 발목기능 및 삶의 질 향상에 미치는 영향: 무작위 대조 실험

The Effects of Home-Exercise Rehabilitation Program with Gluteus-Medius Strengthening Exercise on the Ankle Function and Quality of Life: Randomized Controlled Trial

  • 김예지 (대구대학교 재활과학대학 물리치료학과) ;
  • 김도현 (대구대학교 재활과학대학 물리치료학과) ;
  • 채이준 (대구대학교 재활과학대학 물리치료학과) ;
  • 김명권 (대구대학교 일반대학원 물리치료학과 )
  • Ye-ji Kim (Dept. of Physical Therapy, Graduate School, Daegu University) ;
  • Do-hyun Kim (Dept. of Physical Therapy, Graduate School, Daegu University) ;
  • Yi-jun Chae (Dept. of Physical Therapy, Graduate School, Daegu University) ;
  • Myoung-kwon Kim (Dept. of Physical Therapy, College of Rehabilitation Science, Daegu University)
  • 투고 : 2024.03.08
  • 심사 : 2024.04.04
  • 발행 : 2024.04.30
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초록

Background: The purpose of this study is to investigate the effect of ankle strengthening and proprioceptor exercise, including gluteus-medius strengthening exercise, on ankle strength, dynamic and static balance, ankle function, and quality of life in 24 adults without ankle instability. Methods: After randomly classifying 12 people per group into the experimental group and the control group, Home-exercise rehabilitation program was conducted for a total of 2 weeks. The control group performed ankle strengthening and proprioceptor exercise 5 times a week for 15 minutes, and the experimental group was performed by adding 15 minutes of gluteus-medius strengthning exercise to the exercise performed by the control group. The SPSS 27.0 program was used for statistical analysis. Results: Both groups showed statistically significant differences in the plantar flexion muscle strength, Y-Balance test, side hop test, quality of life. But, only experimental group showed statistically significant differences dorsi-flexion muscle strength and hip abduction muscle strength. There was no statistical difference in comparison of difference values between groups. Conclusion: These exercises can provide useful home rehabilitation programs for sports populations seeking to prevent injury in sports.

키워드

참고문헌

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