References
- Hartvigsen J, Hancock MJ, Kongsted A, et al. What low back pain is and why we need to pay attention. T Lancet. 2018;391(10137):2356-67. https://doi.org/10.1016/S0140-6736(18)30480-X
- Dunn KM, Campbell P, Jordan KP. Long-term trajectories of back pain: cohort study with 7-year follow-up. BMJ open. 2013;3(12):e003838.
- Meucci RD, Fassa AG, Faria NMX. Prevalence of chronic low back pain: systematic review. Revista de saude publica. 2015;49.
- Durmus D, Durmaz Y, Canturk F. Effects of therapeutic ultrasound and electrical stimulation program on pain, trunk muscle strength, disability, walking performance, quality of life, and depression in patients with low back pain: a randomized-controlled trial. Rheumatol. Int. 2010;30:901-10. https://doi.org/10.1007/s00296-009-1072-7
- Briggs AM, Van Dieen JH, Wrigley TV, et al. Thoracic kyphosis affects spinal loads and trunk muscle force. Phys Ther. 2007;87(5):595-607. https://doi.org/10.2522/ptj.20060119
- Cao D-Y, Pickar JG. Lengthening but not shortening history of paraspinal muscle spindles in the low back alters their dynamic sensitivity. J. Neurophysiol. 2011;105(1):434-41. https://doi.org/10.1152/jn.00498.2010
- Koumantakis GA, Watson PJ, Oldham JA. Trunk muscle stabilization training plus general exercise versus general exercise only: randomized controlled trial of patients with recurrent low back pain. Physical therapy. 2005;85(3):209-25. https://doi.org/10.1093/ptj/85.3.209
- Selkow NM, Eck MR, Rivas S. Transversus abdominis activation and timing improves following core stability training: a randomized trial. Int J Sports Phys Ther. 2017;12(7):1048.
- Akuthota V, Nadler SF. Core strengthening. Arch. Phys. Med. Rehabil. 2004;85:86-92. https://doi.org/10.1053/j.apmr.2003.12.005
- Behm DG, Drinkwater EJ, Willardson JM, et al. The use of instability to train the core musculature. Appl. Physiol., Nutr., Metab. 2010;35(1):91-108. https://doi.org/10.1139/H09-127
- Herman E. Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide. Ulysses Press. 2004.
- Dunung R, Rangwala Z. Effects of Reformer training on the quality of life and functional balance in an acute stroke patient: a case report. Indian Journal of Case Reports. 2020;131-3.
- Kwon J, Cho Y, Han J, et al. The effects of pilates reformer exercise on women's foot pressure, sagittal alignment and forward head posture. Korean J Sport Sci. 2019;28(6):1395-403. https://doi.org/10.35159/kjss.2019.12.28.6.1395
- Katanic B, Ilic P, Kostic L, et al. The effect of exercising on the decrease back pain: a systematic review. Journal of Anthropology of Sport and Physical Education. 2021;19.
- Yang C-Y, Tsai Y-A, Wu P-K, et al. Pilates-based core exercise improves health-related quality of life in people living with chronic low back pain: A Pilot Study. J Bodyw Mov Ther 2021;27:294-9.
- Grooten WJA, Bostrom C, Dedering A, et al. Summarizing the effects of different exercise types in chronic low back pain-a systematic review of systematic reviews. BMC Musculoskelet Disord. 2022;23(1):801.
- Grimes A. The Effect of the pilates reformer in a lumbar spondylolisthesis and spondylolysis on pain and core strength. Azusa Pacific University. 2018.
- Natour J, Cazotti LdA, Ribeiro LH, et al. Pilates improves pain, function and quality of life in patients with chronic low back pain: a randomized controlled trial. Clin Rehabil. 2015;29(1):59-68. https://doi.org/10.1177/0269215514538981
- Bakhtiary AH, Safavi-Farokhi Z, Rezasoltani A. Lumbar stabilizing exercises improve activities of daily living in patients with lumbar disc herniation. J Back Musculoskelet Rehabil 2005;18(3):55-60. https://doi.org/10.3233/BMR-2005-183-401
- Farrar JT, Young Jr JP, LaMoreaux L, et al. Clinical importance of changes in chronic pain intensity measured on an 11-point numerical pain rating scale. Pain. 2001;94(2):149-58. https://doi.org/10.1016/S0304-3959(01)00349-9
- Bombardier C. Outcome assessments in the evaluation of treatment of spinal disorders: summary and general recommendations. Spine. 2000;25(24):3100-3. https://doi.org/10.1097/00007632-200012150-00003
- Vianin M. Psychometric properties and clinical usefulness of the Oswestry disability index. J Chiropr Med. 2008;7(4):161-3. https://doi.org/10.1016/j.jcm.2008.07.001
- Ware Jr JE, Sherbourne CD. The MOS 36-item short-form health survey (SF-36) : I. Conceptual framework and item selection. Medical Care. 1992;473-83.
- Ware JE. SF-36 health survey. Manual and interpretation guide. The Health Institute. 1993;6:1-6:22.
- Herndon RM. Handbook of neurologic rating scales. Demos medical publishing. 1997.
- Moon J-H, Hong S-M, Kim C-W, et al. Comparison of deep and superficial abdominal muscle activity between experienced Pilates and resistance exercise instructors and controls during stabilization exercise. J Exerc Rehabil. 2015;11(3):161.
- Siler B. The pilates body: the ultimate at-home guide to strengthening, lengthening and toning your body-without machines. Harmony. 2000.
- Evans B. Anatomy of a reformer: what to look for in this classic piece of Pilates equipment. IDEA Health & Fitness Source. 2003;21(10):28-32.
- Valenza M, Rodriguez-Torres J, Cabrera-Martos I, et al. Results of a Pilates exercise program in patients with chronic nonspecific low back pain: a randomized controlled trial. Clin Rehabil. 2017;31(6):753-60. https://doi.org/10.1177/0269215516651978
- Stolze LR, Allison SC, Childs JD. Derivation of a preliminary clinical prediction rule for identifying a subgroup of patients with low back pain likely to benefit from Pilates-based exercise. J Orthop Sports Phys Ther. 2012;42(5):425-36. https://doi.org/10.2519/jospt.2012.3826
- Rydeard R, Leger A, Smith D. Pilates-based therapeutic exercise: effect on subjects with nonspecific chronic low back pain and functional disability: a randomized controlled trial. J Orthop Sports Phys Ther. 2006;36(7):472-84. https://doi.org/10.2519/jospt.2006.2144
- Blum CL. Chiropractic and Pilates therapy for the treatment of adult scoliosis. J Manipulative Physiol Ther. 2002;25(4):E1-E8. https://doi.org/10.1067/mmt.2002.123336
- Behennah J, Conway R, Fisher J, et al. The relationship between balance performance, lumbar extension strength, trunk extension endurance, and pain in participants with chronic low back pain, and those without. Clinical biomechanics. 2018;53:22-30. https://doi.org/10.1016/j.clinbiomech.2018.01.023
- Ferreira P, Ferreira M, Maher C, et al. Changes in recruitment of transversus abdominis correlate with disability in people with chronic low back pain. Br. J. Sports. Med. 2010;44(16):1166-72. https://doi.org/10.1136/bjsm.2009.061515