대한물리치료과학회지 (Journal of Korean Physical Therapy Science)

  • 제30권3호
  • /
  • Pages.41-48
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  • 2023
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  • 2733-6441(pISSN)
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  • 2733-645X(eISSN)
대한물리치료과학회 (Korean Physical Therapy Science)
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몸통 회전을 이용한 교각운동이 정상 성인의 몸통 근육 두께에 미치는 영향

Effects of Bridge Exercise with Trunk Rotation on Trunk Muscle Thickness in Healthy Adults

  • 박광덕 (남부대학교 일반대학원 물리치료학과 ) ;
  • 김용남 (남부대학교 물리치료학과)
  • Kwang Duk Park (Dept. of Physical Therapy, Graduate School of Nambu University ) ;
  • Yong Nam Kim (Dept. of Physical Therapy, Nambu University)
  • 투고 : 2022.10.04
  • 심사 : 2022.12.16
  • 발행 : 2023.09.30
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초록

Background: This study examined the effects of the bridge exercise with trunk rotation on the thickness of body trunk muscles, including external oblique, internal oblique, and transverse abdominis in healthy male adults. Design: Randomized controlled trial Methods: Twenty-four men were evenly divided into a trunk rotation bridge exercise group and a basic bridge exercise group by drawing lots. The two groups performed the respective exercise for thirty minutes, three times a week for six weeks. repeated measure analysis of variance (ANOVA) was used after distinguishing between three different time points before the experiment, three weeks after the experiment, and six weeks after the experiment. The significance level was set at 0.05. In case an interaction between time and group existed, the paired t-test was used to examine the within-group difference. The independent-sample t-test was used to check the between-group difference. The significance level was set at 0.05. Results: All the men showed a significant change over time in their external oblique, internal oblique, and transverse abdominis muscles. An interaction between time and group was also found (p<0.05). Conclusion: The bridge exercise with trunk rotation causes a meaningful difference in the thickness of external oblique, internal oblique, and transverse abdominis muscles. Therefore, this study proposes the use of this exercise for lower-back stabilization in future research and clinical settings.

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참고문헌

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