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메트로놈을 사용한 일정한 페이스의 등장성 운동시 근활성도 및 근육 피로도 관찰

Observation of Muscle Activity and Muscle Fatigue During Isotonic Exercise at a Constant Face Using Metronome

  • Jun won Choi (Department of Biomedical Engineering, Yonsei University) ;
  • Chang hyun Song (Department of Biomedical Engineering, Yonsei University) ;
  • Jong min Kim (Department of Biomedical Engineering, Yonsei University College of Software and Digital Healthcare Convergence, Yonsei University) ;
  • Woon Mo Jung (Department of Biomedical Engineering, Yonsei University) ;
  • Won Gyeong Kim (Boogang H&C) ;
  • Han Sung Kim (Department of Biomedical Engineering, Yonsei University College of Software and Digital Healthcare Convergence, Yonsei University)
  • 투고 : 2023.06.27
  • 심사 : 2023.08.21
  • 발행 : 2023.08.31

초록

This study attempted to observe muscle activity and muscle fatigue among isotonic exercise of Biceps Brachii and Deltoidus Medius, which correspond to upper limb muscles, using metronome. For the experiment, 13 adult men participated to evaluate biosignals (ECG, EMG). For quantitative evaluation, 1RM and MVIC test were carried out and a constant pace isotonic excise session was conducted. Five sets of exercise were performed, and each set proceeded to the failure point while the speed condition (30bpm) was assigned. As a result of the experiment, muscle activity in both muscles was significantly reduced in fifth set compared to first set. Muscle fatigue has been confirmed to occur at a significant level within the set, but there was only a significant difference in both muscles in the first and second sets between sets. This is similar to the results of previous studies that gives the same rest time(2min), but further research is needed to see if the conditions for the number of repetitions are affected. Based on the recent increase of interest in muscle strength exercise, this study was conducted to observe the results by varying the conditions of common exercise.

키워드

과제정보

본 연구(결과물)는 2023년도 부강H&C의 재원으로 수행된 중소기업기술정보진흥원 - 중소기업기술개발 지원사업 - 창업성장기술개발사업의 결과입니다.

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