Korean Journal of Applied Biomechanics (한국운동역학회지)

Korean Society of Applied Biomechanics (한국운동역학회)
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The Effect of Strength Training Targeting Medial Quadriceps and Hamstrings on Dynamic Balance

내측 사두거근 및 햄스트링근 강화 훈련이 동적 균형 능력에 미치는 영향

  • Jiyoung Jeong (Department of Mechanical Engineering, Sogang University) ;
  • Choongsoo S. Shin (Department of Mechanical Engineering, Sogang University)
  • Received : 2023.03.14
  • Accepted : 2023.04.10
  • Published : 2023.06.30
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Abstract

Objective: The aim of this study was to examine the effect of strength training targeting medial quadriceps/hamstrings and non-targeting strength training on dynamic balance. Method: A total of 51 healthy subjects were randomly assigned to control, targeting strength training, or non-targeting training groups. To measure the dynamic balance, the star excursion balance test (SEBT) was performed before and after training. The SEBT parameters were compared using repeated measures ANOVA, and post-hoc paired t test at a significance level of 0.05. Results: Greater anterior (p= .011), anteromedial (p= .001), medial (p< .001), lateral (p< .001), and anterolateral (p= .001) reach distances were found between pre- and post-training in the strength training targeting medial thigh muscles group. Only greater lateral reach distance was found after non-targeting strength training (p= .029). In addition, no differences were found for any SEBT scores in the control group. Conclusion: Strength training targeting medial quadriceps and hamstrings can improve the dynamic balance, thereby it positively affected in lower extremity injury risk, whereas non-targeting strength training rarely changes the dynamic balance.

Keywords

Acknowledgement

This work was supported by the Ministry of Education of Republic of Korea and the National Research Foundation of Korea (NRF-2018S1A5A2A01035058).

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