Advanced Industrial SCIence (산업과 과학)

Convergence Society for SMB (중소기업융합학회)
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Immediate Effects of Abdominal Hollowing Exercise and Abdominal Bracing Exercise on Dynamic Balance

복부 할로잉 운동과 복부 브레이싱 운동이 동적 균형에 미치는 즉각적 효과

  • Jeong-In Lee (Department of Physical Therapy, Shinsung University) ;
  • Ji-Hye Choi (Department of Physical Therapy, Shinsung University) ;
  • Ye-Won Lee (Department of Physical Therapy, Shinsung University) ;
  • Ji-Eun Kim (Department of Physical Therapy, Shinsung University) ;
  • Ga-Young Lim (Department of Physical Therapy, Shinsung University) ;
  • Jong-Yun Park (Department of Physical Therapy, Shinsung University) ;
  • Byeong-Wook Youn (Department of Physical Therapy, Shinsung University) ;
  • Hyeong-Kyun Yu (Department of Physical Therapy, Shinsung University) ;
  • Min-Jae Jin (Department of Physical Therapy, Shinsung University) ;
  • In-hyouk Hyong (Department of Physical Therapy, Shinsung University)
  • 이정인 (신성대학교 물리치료학과 ) ;
  • 최지혜 (신성대학교 물리치료학과 ) ;
  • 이예원 (신성대학교 물리치료학과 ) ;
  • 김지은 (신성대학교 물리치료학과 ) ;
  • 임가영 (신성대학교 물리치료학과 ) ;
  • 박종윤 (신성대학교 물리치료학과 ) ;
  • 윤병욱 (신성대학교 물리치료학과 ) ;
  • 유형균 (신성대학교 물리치료학과 ) ;
  • 진민재 (신성대학교 물리치료학과 ) ;
  • 형인혁 (신성대학교 물리치료학과 )
  • Received : 2022.03.20
  • Accepted : 2023.06.20
  • Published : 2023.06.30
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Abstract

Purpose: This study was conducted to find out the immediate effect on dynamic balance through Abdominal hollowing exercise and Abdominal bracing exercise. Method: 90 healthy male and female students in their 20s were surveyed and measured using Y-balance test and Functional reach test. Result: In the dynamic balance Test between groups, there was a statistically significant difference between the group that performed Abdominal hollowing exercise and the control group. Conclusion: Although both representative spinal stabilization exercises Abdominal hollowing exercise and Abdominal bracing exercise are meaningful in increasing dynamic equilibrium, it is difficult to suggest that any method is more effective in terms of immediate effects.

목적:본 연구는 복부 할로잉 운동과 복부 브레이싱 운동을 통해 동적 균형에 미치는 즉각적 효과를 알아 보고자 실시하였다. 방법: 성인 남녀 학생 90명을 대상으로 하였고, Y-균형검사와 기능적 팔 뻗기 검사를 이용하여 측정하였다. 결과: 그룹 간의 동적 균형 검사에서, 특히 복부 할로잉 운동을 실시한 그룹과 대조군 사이에 통계적으로 유의한 차이가 있었다. 결론: 대표적인 척추안정화 운동 복부 할로잉 운동과 복부 브레이싱 운동 모두 동적균형의 증가에 있어 유의미하지만, 즉각적 효과라는 측면에서 어떠한 방법이 더 효과적이라고 제시하는 것은 어렵다.

Keywords

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