References
- Gibson N, Williams M, Maitland C, McCunn R. A framework for progressing and regressing core training within athletic and general populations. Strength Cond J. 2017;39:45-50. https://doi.org/10.1519/SSC.0000000000000328
- McGill S. Core training: Evidence translating to better performance and injury prevention. Strength Cond J. 2010;32:33-46. https://doi.org/10.1519/SSC.0b013e3181df4521
- Mullane M, Turner A, Bishop C. Exercise technique: The dead bug. Strength Cond J. 2019;41:114-20. https://doi.org/10.1519/SSC.0000000000000455
- Tobey K, Mike J. Single-leg glute bridge. Strength Cond J. 2018;40:110-4. https://doi.org/10.1519/SSC.0000000000000323
- Huxel Bliven KC, Anderson BE. Core stability training for injury prevention. Sports Health. 2013;5:514-22. https://doi.org/10.1177/1941738113481200
- Oliver GD, Dwelly PM, Sarantis ND, Helmer RA, Bonacci JA. Muscle activation of different core exercises. J Strength Cond Res. 2010;24:3069-74. https://doi.org/10.1519/JSC.0b013e3181d321da
- Januarshah Z. Pengaruh Latihan Core Stability Statis (Plank dan Side Plank) dan Core Stability Dinamis (Side Lying Hip Abduction dan Oblique Crunch) Tterhadap Keseimbangan. J Phys Educ Sport. 2016;3.
- Ikele CN, Ikele IT, Ojukwu CP, Ngwoke EO, Katchy UA, Okemuo AJ, et al. Comparative analysis of the effects of abdominal crunch exercise and dead bug exercise on core stability of young adults. Niger J Med. 2020;29:676-9. https://doi.org/10.4103/NJM.NJM_93_20
- Scavo TM, Cooklin RC, Faria EN, Johnson ML, Sternlicht E. Efficacy of Electromyography and the Dead Bug Exercise. Student Scholar Symposium Abstracts and Posters; May 10; Chapman University, CS, USA2017. p. 239.
- Chuter VH, de Jonge XA, Thompson BM, Callister R. The efficacy of a supervised and a home-based core strengthening programme in adults with poor core stability: a three-arm randomised controlled trial. Br J Sports Med. 2015;49:395-9. https://doi.org/10.1136/bjsports-2013-093262
- Gottschall JS, Mills J, Hastings B. Integration core exercises elicit greater muscle activation than isolation exercises. J Strength Cond Res. 2013;27:590-6. https://doi.org/10.1519/JSC.0b013e31825c2cc7
- Calatayud J, Casana J, Martin F, Jakobsen MD, Colado JC, Andersen LL. Progression of core stability exercises based on the extent of muscle activity. Am J Phys Med Rehabil. 2017;96:694-9. https://doi.org/10.1097/PHM.0000000000000713
- Arinci Incel N, Genc H, Erdem HR, Yorgancioglu ZR. Muscle imbalance in hallux valgus: an electromyographic study. Am J Phys Med Rehabil. 2003;82:345-9. https://doi.org/10.1097/01.PHM.0000064718.24109.26
- Hohtari-Kivimaki U, Salminen M, Vahlberg T, Kivela S-L. Short Berg Balance Scale-correlation to static and dynamic balance and applicability among the aged. Aging Clin Exp Res. 2012;24:42-6. https://doi.org/10.1007/BF03325353
- Ha H, Cho K, Lee W. Reliability of the good balance system(®) for postural sway measurement in poststroke patients. J Phys Ther Sci. 2014;26:121-4. https://doi.org/10.1589/jpts.26.121
- Barrio ED, Ramirez-Campillo R, Garcia de Alcaraz Serrano A, RaquelHernandez-Garcia R. Effects of core training on dynamic balance stability: A systematic review and meta-analysis. J Sports Sci. 2022;40:1815-23. https://doi.org/10.1080/02640414.2022.2110203
- Imai A, Kaneoka K, Okubo Y, Shiina I, Tatsumura M, Izumi S, et al. Trunk muscle activity during lumbar stabilization exercises on both a stable and unstable surface. J Orthop Sports Phys Ther. 2010;40:369-75. https://doi.org/10.2519/jospt.2010.3211
- Rodriguez-Perea A, Reyes-Ferrada W, Jerez-Mayorga D, Rios LC, Van den Tillar R, Rios IC, et al. Core training and performance: a systematic review with meta-analysis. Biol Sport. 2023;40:975-92. https://doi.org/10.5114/biolsport.2023.123319