International journal of advanced smart convergence

The Institute of Internet, Broadcasting and Communication (한국인터넷방송통신학회)
권호 표지
DOI QR코드

DOI QR Code

Effects of 8-Week Elastic Resistance Exercise on Knee Isokinetic Rate of Velocity Development and Balance by Age

  • Youngmin Choi (Department of Sports and Health Care, Dankook University) ;
  • Kihong Kim (Department of Sports and Health Care, Dankook University) ;
  • Hwanjong Jeong (Department of Sports and Health Care, Dankook University)
  • Received : 2023.11.05
  • Accepted : 2023.11.16
  • Published : 2023.12.31
Download PDF
⟨ Previous Next ⟩

Abstract

Ten women in their 20s and 10 women in their 50s were selected to investigate the effect of an elastic band exercise program for 8 weeks according to age on women's knee speed expression rate and balance. Knee isokinetic muscle strength measurement, single-legged standing with eyes closed, and YBT were performed 1 week before and after the exercise program. The measured data were analyzed through a mixed design two-way ANOVA, and if there was a significant difference, post hoc verification was performed using the bonferoni method. In our study, as a result of an 8-week elastic band exercise program, there was no difference in the speed development rate according to the measurement period, and the speed development rate according to age was found to be higher in people in their 50s than in their 20s. In our study, there was no difference in balance ability depending on the measurement period, and there was also no difference in balance ability depending on age. Discussing the results of our study, we found that 8 weeks of elastic band exercise cannot bring about significant changes in speed development ability and balance ability, which become more accurate with age.

Keywords

References

  1. "Aging Research Panel Survey," Korean Statical Imformation Servey, 2022
  2. L. E. Brown, M. Whitehurst, R. Gilbert, D. N. Buchalter, "The effect of velocity and gender on load range during knee extension and flexion exercise on an isokinetic device," Journal of Orthopaedic & Sports Physical Therapy,Vol. 21, No. 2, pp. 107-112, Feb 1995. DOI: https://www.jospt.org/doi/10.2519/jospt.1995.21.2.107
  3. C. E. Garber, B. Blissmer, M. R. Deschenes, B. A. Franklin, M. J. Lamonte, I. M. Lee, D. P. Swain, "American College of Sports Medicine position stand. Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: guidance for prescribing exercise," Medicine and science in sports and exercise, Vol. 43, No. 7, pp. 1334-1359, Jul 2011. DOI: https://doi.org/10.7916/D8CR5T2R
  4. T. J. Doherty, "Invited review: aging and sarcopenia," Journal of applied physiology, Oct 2003. DOI: https://doi.org/10.1152/japplphysiol.00347.2003
  5. M. R. Deschenes, "Effects of aging on muscle fibre type and size," Sports medicine, Vol. 34, pp. 809-824, Sep 2012. DOI: https://doi.org/10.2165/00007256-200434120-00002
  6. J. Lin, E. F. Lopez, Y. Jin, H. Van Remmen, T. Bauch, H. C. Han, M. L. Lindsey, "Age-related cardiac muscle sarcopenia: Combining experimental and mathematical modeling to identify mechanisms," Experimental gerontology, Vol. 43, No. 4, pp. 296-306, Apr 2008. DOI: https://doi.org/10.1016/j.exger.2007.12.005
  7. L. V. Thompson, "Age-related muscle dysfunction," Experimental gerontology, Vol. 44, No. 1-2, pp. 106-111. Feb 2009. DOI: https://doi.org/10.1016/j.exger.2008.05.003
  8. J. E. Morley, R. N. Baumgartner, R. Roubenoff, J. Mayer, K. S. Nair, "Sarcopenia". Journal of Laboratory and Clinical Medicine, Vol. 137, No. 4, pp. 231-243. Apr 2001. DOI: https://doi.org/10.1067/mlc.2001.113504
  9. T. E. Jones, K. W. Stephenson, J. G. King, K. R. Knight, T. L. Marshall, W. B. Scott, "Sarcopenia mechanisms and treatments," Journal of geriatric physical therapy,32(2), 39-45. 2009 https://doi.org/10.1519/00139143-200932020-00008
  10. J. F. Signorile, "Bending the aging curve: The complete exercise guide for older adults," Human Kinetics, 2011. DOI: https://doi.org/10.5040/9781492596899.ch-001
  11. A. D. Faigenbaum, "Strength training for children and adolescents," Clinics in sports medicine, Vol. 19, No. 4, pp. 593-619, Oct 2000. DOI: https://doi.org/10.1542/9781610020862-part05-strength
  12. G. G. Haff, N. T. Triplett, "Essentials of strength training and conditioning 4th edition", Human kinetics. Apr 2015. DOI: https://doi.org/10.1016/s0031-9406(05)66120-2
  13. K.W. Kwon, "Effects of Aerobic & Combined Training on Health Related Conditioning in Obese Middle-aged Women," Korea Sport Research, pp. 551-561,
  14. M. Karatas, N. C etin, M. Bayramoglu, A. Dilek, (). Trunk muscle strength in relation to balance and functional disability in unihemispheric stroke patients. American journal of physical medicine & rehabilitation, Vol. 83, No. 2, pp. 81-87, Feb 2004. DOI: 10.1097/01.PHM.0000107486.99756.C7
  15. S. J. Hwang, S. Y. Lee, "Effects of Balance control and Functional Activities During Gym Ball Exercise in Elderly people" Korean Research Society of physical Therapy, Vol. 11, No. 3, Sep
  16. C. A. Murphy, C. L. Langrish, Y. Chen, W. Blumenschein, T. McClanahan, R. A. Kastelein, D. J. Cua, "Divergent pro-and antiinflammatory roles for IL-23 and IL-12 in joint autoimmune inflammation," The Journal of experimental medicine, Vol. 198, No. 12, pp. 1951-1957, Dec 2003 DOI: https://doi.org/10.1084/jem.20030896
  17. B. L. Riemann, S. M. Lephart, "The sensorimotor system, part II: the role of proprioception in motor control and functional joint stability," Journal of athletic training, Vol. 37, No. 1, pp. 80, Jan-Mar 2002.
  18. H. C. Diener, J. Dichgans, B. Guschlbauer, H. Mau, "The significance of proprioception on postural stabilization as assessed by ischemia" Brain research, Vol. 296, No. 1, pp. 103-109. Mar 1984. DOI: https://doi.org/10.1016/0006-8993(84)90515-8
  19. G. Cook, L. Burton, B. J. Hoogenboom, M. Voight, "Functional movement screening: The use of fundamental movements as an assessment of function-part 1," International journal of sports physical therapy, Vol. 9, No. 3, pp. 396. May 2014.
  20. K. E. Wilk, W. T. Romaniello, S. M. Soscia, C. A. Arrigo, J. R. Andrews, "The relationship between subjective knee scores, isokinetic testing, and functional testing in the ACL-reconstructed knee," Journal of Orthopaedic & Sports Physical Therapy, Vol. 20, No. 2, pp. 60-73, Aug 1994. DOI: https://www.jospt.org/doi/10.2519/jospt.1994.20.2.60
  21. I. Janssen, S. B. Heymsfield, Z. Wang, R. Ross, "Skeletal muscle mass and distribution in 468 men and women aged 18-88 yr," Journal of applied physiology, Vol. 89, No. 1, Jul 2000. DOI: https://doi.org/10.1152/jappl.2000.89.1.81
  22. J. Lexell, D. Downham, M. Sjostrom, "Distribution of different fibre types in human skeletal muscles: fibre type arrangement in m. vastus lateralis from three groups of healthy men between 15 and 83 years," Journal of the neurological sciences, Vol. 72, No. 2-3, pp. 211-222, Feb 1986. DOI: https://doi.org/10.1016/0022-510X(86)90009-2
  23. G. E. McCall, C. Goulet, R. R. Roy, R. E. Grindeland, G. I. Boorman, A. J. Bigbee, V. R. Edgerton, "Spaceflight suppresses exercise-induced release of bioassayable growth hormone," Journal of Applied Physiology, Vol. 87, No. 3, pp. 1207-1212, Sep 1999. DOI: https://doi.org/10.1152/jappl.1999.87.3.1207
  24. J. S. Choi, H. J. Jeong, K. H. Kim, & B. K. Kim, "Effects of 8-week resistance exercise on gait-related isokinetic muscle function in males by age,". International Journal of Internet, Broadcasting and Communication, Vol. 1, No. 15, pp. 177-183. Feb 2023. DOI: https://www.earticle.net/Article/A426066
  25. J. O. Judge, "Balance training to maintain mobility and prevent disability," American journal of preventive medicine, Vol. 25, No. 3, pp. 150-156, Oct 2003. DOI: https://doi.org/10.1016/S0749-3797(03)00178-8
  26. B. L. Johnson, J. K. Nelson, "Practical measurements for evaluation in physical education," 1969.
  27. D. S. Nichols, T. M. Glenn, K. J. Hutchinson, D. S. Nichols, T. M. Glenn, K. J. Hutchinson, "Changes in the mean center of balance during balance testing in young adults," Physical therapy, Vol. 75, No.8, pp. 699-706, 1995. DOI: https://doi.org/10.1093/ptj/75.8.699
  28. H. C. Kraemer, J. R. Measelle, J. C. Ablow, M. J. Essex., W. T. Boyce, D. J. Kupfer, "A new approach to integrating data from multiple informants in psychiatric assessment and research: Mixing and matching contexts and perspectives," American journal of psychiatry, Vol. 160, No. 9, pp. 1566-1577. Sep 2003 DOI: https://doi.org/10.1176/appi.ajp.160.9.1566
  29. L. Berger, C. Klein, M. Commandeur, "Evaluation of the immediate and midterm effects of mobilization in hot spa water on static and dynamic balance in elderly subjects," In Annales de readaptation et de medecine physique. Vol. 51, No. 2, pp. 90-95. March. 2008. DOI: https://doi.org/10.1016/j.annrmp.2007.10.007
  30. H. Chen, D. D. Yao, "Fundamentals of queueing networks: Performance, asymptotics, and optimization," New York: Springer, Vol. 4., 2001.
  31. J. C. Nitz, N. L. Choy, "The efficacy of a specific balance-strategy training programme for preventing falls among older people: a pilot randomised controlled trial," Age and ageing, Vol. 33, No. 1, pp. 52-58, Jan, 2004. DOI: https://doi.org/10.1093/ageing/afh029