Journal of Sport and Applied Science

한국스포츠과학회 (Korean Sports Science Association)
권호 표지
DOI QR코드

DOI QR Code

The Effects of Weight Training and Complex Training on Youth Soccer Player Performance

  • Dong Geun LEE (Department of Sport Convergence, Eulji University) ;
  • Hwang Woon MOON (Department of Sports & Outdoor, Eulji University)
  • 투고 : 2023.11.27
  • 심사 : 2023.12.19
  • 발행 : 2023.12.31
PDF 다운로드
⟨ 이전 논문 다음 논문 ⟩

초록

Purpose: This study aims to determine what changes occur in body composition and performance by subjecting youth soccer players to weight training and combined training, which are known to be effective in improving anaerobic capacity, for 6 weeks. Research design, data, and methodology: This study was conducted on 30 high school soccer players from S City who had no current injuries or medical problems and had been registered as players with the Korea Football Association for more than 3 years. Subjects were divided into a weight training group (WTG, n=15) and a combined training group (CTG, n=15). Training lasted 6 weeks, and measurements were taken before and after training. Mean (M) and standard deviation (SD) were calculated to present the descriptive statistics of all dependent variables. Paired t-tests were used to test for within-group differences. Further, Independent t-tests were employed to test for between-group differences. Results: In terms of body composition, height significantly increased in WTG and CTG, and body fat percentage significantly decreased in CTG. As for performance, WTG's 20m sprint record decreased significantly. Conclusion: As a result, this study confirmed that weight training improved the 20m sprint ability of youth soccer players. Future research could provide more useful information by extending the study period and incorporating the physical characteristics of adolescents.

키워드

과제정보

This study was supported by the research grant of the KODISA Scholarship Foundation in 2023.

참고문헌

  1. Aagaard, P., Simonsen, E. B., Andersen, J. L., Magnusson, P., & Dyhre-Poulsen, P. (2002). Neural adaptation to resistance training: changes in evoked V-wave and H-reflex responses. Journal of Applied Physiology, 92(6), 2309-2318. https://doi.org/10.1152/japplphysiol.01185.2001
  2. Arazi, H., Malakoutinia, F., & Izadi, M. (2018). Effects of eight weeks of TRX versus traditional resistance training on physical fitness factors and extremities perimeter of non-athlete underweight females. Physical Activity Review, 6, 73-80. https://doi.org/10.16926/par.2018.06.10
  3. Bangsbo, J. (2014). Physiological demands of football. Sports Science Exchange, 27(125), 1-6.
  4. Bradley, P. S., Sheldon, W., Wooster, B., Olsen, P., Boanas, P., & Krustrup, P. (2009). High-intensity running in English FA Premier League soccer matches. Journal of sports sciences, 27(2), 159-168. https://doi.org/10.1080/02640410802512775
  5. Chelly, S. M., & Denis, C. (2001). Leg power and hopping stiffness: relationship with sprint running performance. Medicine & Science in Sports & Exercise, 33(2), 326-333. https://doi.org/10.1097/00005768-200102000-00024
  6. Eylen, M. A., Daglioglu, O., & Gucenmez, E. (2017). The Effects of Different Strength Training on Static and Dynamic Balance Ability of Volleyball Players. Journal of Education and Training Studies, 5(13), 13-18.
  7. Jung, J-H., Kim, S-E., Kim, H-J., Park, J-J., & Lee, S-H. (2019). A Study on the Compare Analyzed of Body Composition, Physical Strength, and Anaerobic Power of Male Middle, High School, and College Soccer Players. Korea Sport Society, 17(3), 1111-1121.
  8. Kang, H., & Jang, S. (2014). The relationship between achievement goal orientation and exercise commitment in adolescent soccer players: A multigroup analysis of background variables. Journal of the Korean Society of Sport Psychology, 25(1), 101-113. https://doi.org/10.14385/KSSP.25.1.101
  9. Lee, Y-S,, & Lee, Y-J. (1999). Comparison of isokinetic strength in adolescent soccer players: Peak torque, total work, H/Q ratio, and left and right maximal strength. Korean Journal of Sports Science, 8(1), 563-572.
  10. Lockie, R. G., Murphy, A. J., Schultz, A. B., Knight, T. J., & de Jonge, X. A. J. (2012). The effects of different speed training protocols on sprint acceleration kinematics and muscle strength and power in field sport athletes. The Journal of Strength & Conditioning Research, 26(6), 1539-1550. https://doi.org/10.1519/JSC.0b013e318234e8a0
  11. Ramirez-Campillo, R., Burgos, C. H., Henriquez- Olguin, C., Andrade, D. C., Mart inez, C., A lvarez, C., Mauricio, C., Mario, M., & Izquierdo, M. (2015). Effect of unilateral, bilateral, and combined plyometric training on explosive and endurance performance of young soccer players. The Journal of Strength & Conditioning Research, 29(5), 1317-1328 https://doi.org/10.1519/JSC.0000000000000762
  12. Robbins, D. W. (2005). Post-activation potentiation and its practical applicability. The Journal of Strength & Conditioning Research, 19(2), 453-458.
  13. Song, H-S., Park, D-H., & Jung, D-S. (2008). Natural science: effects of periodized strength training application on performance in swimmers. Research in Physical Education and Sports Science, 19(3), 60-72.
  14. Yoon, J-H. (2019). Effects of winter fitness training on cardiorespiratory fitness and muscle function in N-League professional soccer players. Sports Science, 36(2), 139-148. https://doi.org/10.46394/ISS.36.1.12