과제정보
The work was supported of Incheon National University Research Grant 2021 (2021-0249).
참고문헌
- Akuthota, V., Ferreiro, A., Moore, T. & Fredericson, M. (2008). Core stability exercise principles. Current Sports Medicine Reports, 7(1), 39-44. https://doi.org/10.1097/01.CSMR.0000308663.13278.69
- Alfuraih, A. M., Alhowimel, A., Alghanim, S., Khayat, Y., Aljamaan, A. & Alsobayel, H. I. (2022). The association between tensiomyography and elastography stiffness measurements in lower limb skeletal muscles. Sensors, 22(3), 1206. https://doi.org/10.3390/s22031206
- An, H. Y., Chen, W., Wang, C. W., Yang, H. F., Huang, W. T. & Fan, S. Y. (2020). The relationships between physical activity and life satisfaction and happiness among young, middle-aged, and older adults. International Journal of Environmental Research and Public Health, 17(13), 4817. https://doi.org/10.3390/ijerph17134817
- Cho, K. H., Beom, J. W., Lee, T. S., Lim, J. H., Lee, T. H. & Yuk, J. H. (2014). Trunk muscles strength as a risk factor for nonspecific low back pain: a pilot study. Annals of Rehabilitation Medicine, 38(2), 234-240. https://doi.org/10.5535/arm.2014.38.2.234
- Dahmane, R., Djordjevic, S., Simunic, B. & Valencic, V. (2005). Spatial fiber type distribution in normal human muscle: histochemical and tensiomyographical evaluation. Journal of Biomechanics, 38(12), 2451-2459. https://doi.org/10.1016/j.jbiomech.2004.10.020
- de Paula Simola, R. A., Harms, N., Raeder, C., Kellmann, M., Meyer, T., Pfeiffer, M. & Ferrauti, A. (2015). Assessment of neuromuscular function after different strength training protocols using tensiomyography. The Journal of Strength and Conditioning Research, 29(5), 1339-1348. https://doi.org/10.1519/JSC.0000000000000768
- Ditroilo, M., Smith, I. J., Fairweather, M. M. & Hunter, A. M. (2013). Longterm stability of tensiomyography measured under different muscle conditions. Journal of Electromyography and Kinesiology, 23(3), 558-563. https://doi.org/10.1016/j.jelekin.2013.01.014
- Domaszewski, P., Pakosz, P., Konieczny, M., Baczkowicz, D. & SadowskaKrepa, E. (2021). Caffeine-induced effects on human skeletal muscle contraction time and maximal displacement measured by tensiomyography. Nutrients, 13(3), 815. https://doi.org/10.3390/nu13030815
- Ekstrom, R. A., Donatelli, R. A. & Carp, K. C. (2007). Electromyographic analysis of core trunk, hip, and thigh muscles during 9 rehabilitation exercises. Journal of Orthopaedic and Sports Physical Therapy, 37(12), 754-762. https://doi.org/10.2519/jospt.2007.2471
- Garber, C. E., Blissmer, B., Deschenes, M. R., Franklin, B. A., Lamonte, M. J., Lee, I. M., Nieman, D, C. & Swain, D. P. (2011). Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: guidance for prescribing exercise. Medicine and Science in Sports and Exercise, 1334-1359.
- Garcia-Manso, J. M., Rodriguez-Matoso, D., Sarmiento, S., de Saa, Y., Vaamonde, D., Rodriguez-Ruiz, D. & Da Silva-Grigoletto, M. E. (2012). Effect of high-load and high-volume resistance exercise on the tensiomyographic twitch response of biceps brachii. Journal of Electromyography and Kinesiology, 22(4), 612-619. https://doi.org/10.1016/j.jelekin.2012.01.005
- Garcia-Manso, J. M., Rodriguez-Ruiz, D., Rodriguez-Matoso, D., de Saa, Y., Sarmiento, S. & Quiroga, M. (2011). Assessment of muscle fatigue after an ultra-endurance triathlon using tensiomyography (TMG). Journal of Sports Sciences, 29(6), 619-625. https://doi.org/10.1080/02640414.2010.548822
- Gil, S., Loturco, I., Tricoli, V., Ugrinowitsch, C., Kobal, R., Cal Abad, C. C. & Roschel, H. (2015). Tensiomyography parameters and jumping and sprinting performance in Brazilian elite soccer players. Sports Biomechanics, 14(3), 340-350. https://doi.org/10.1080/14763141.2015.1062128
- Hazime, F. A., da Cunha, R. A., Soliaman, R. R., Romancini, A. C. B., de Castro Pochini, A., Ejnisman, B. & Baptista, A. F. (2017). Anodal transcranial direct current stimulation (tDCS) increases isometric strength of shoulder rotators muscles in handball players. International Journal of Sports Physical Therapy, 12(3), 402-407.
- Hung, K. C., Chung, H. W., Yu, C. C. W., Lai, H. C. & Sun, F. H. (2019). Effects of 8-week core training on core endurance and running economy. PloS One, 14(3), e0213158. https://doi.org/10.1371/journal.pone.0213158
- Hvid, L. G., Strotmeyer, E. S., Skjodt, M., Magnussen, L. V., Andersen, M. & Caserotti, P. (2016). Voluntary muscle activation improves with power training and is associated with changes in gait speed in mobility-limited older adults-a randomized controlled trial. Experimental Gerontology, 80, 51-56. https://doi.org/10.1016/j.exger.2016.03.018
- Karageorghis, C. I., Bird, J. M., Hutchinson, J. C., Hamer, M., Delevoye Turrell, Y. N., Guerin, S. M., Mullin, E. M., Mellano, K. T., Parsons Smith, R. L. & Terry, V. R. (2021). Physical activity and mental wellbeing under COVID-19 lockdown: a cross-sectional multination study. BMC Public Health, 21(1), 1-13. https://doi.org/10.1186/s12889-020-10013-y
- Kett, A. R. & Sichting, F. (2020). Sedentary behaviour at work increases muscle stiffness of the back: why roller massage has potential as an active break intervention. Applied Ergonomics, 82, 102947. https://doi.org/10.1016/j.apergo.2019.102947
- Kim, E. & Kang, H. (2021). A study on the changing patterns of leisure activities after COVID-19. The Korea Journal of Sports Science, 30(5), 97-104. https://doi.org/10.35159/kjss.2021.10.30.5.97
- Kim, S. & Jee, Y. (2020). Effects of 3D moving platform exercise on physiological parameters and pain in patients with chronic low back pain. Medicina, 56(7), 351. https://doi.org/10.3390/medicina56070351
- Lee, C. & Lee, S. (2020). A Literature Review of the Effects of Self Myofascial Release with a Foam Roller on Human Fascial System and Cardiovascular Function. Exercise Science, 29(4), 329-338. https://doi.org/10.15857/ksep.2020.29.4.329
- Lee, H., Kim, C., An, S. & Jeon, K. (2022). Effects of core stabilization exercise programs on changes in erector spinae contractile properties and isokinetic muscle function of adult females with a sedentary lifestyle. Applied Sciences, 12(5), 2501. https://doi.org/10.3390/app12052501
- Lee, J. & Oh, D. (2020). 8-week Combined Exercise affected to the Body composition, Estradiol and Serotonin factor in Middle-aged woman. The Korea Journal of Sports Scienc, 29(5), 947-954. https://doi.org/10.35159/kjss.2020.10.29.5.947
- Lohr, C., Braumann, K. M., Reer, R., Schroeder, J. & Schmidt, T. (2018). Reliability of tensiomyography and myotonometry in detecting mechanical and contractile characteristics of the lumbar erector spinae in healthy volunteers. European Journal of Applied Physiology, 118(7), 1349-1359. https://doi.org/10.1007/s00421-018-3867-2
- Loturco, I., Pereira, L. A., Kobal, R., Kitamura, K., Ramirez Campillo, R., Zanetti, V., Abad, C. C. C. & Nakamura, F. Y. (2016). Muscle contraction velocity: a suitable approach to analyze the functional adaptations in elite soccer players. Journal of Sports Science and Medicine, 15(3), 483-491.
- Maher, J. P., Pincus, A. L., Ram, N. & Conroy, D. E. (2015). Daily physical activity and life satisfaction across adulthood. Developmental Psychology, 51(10), 1407-1419. https://doi.org/10.1037/dev0000037
- Makizako, H., Akaida, S., Shono, S., Shiiba, R., Taniguchi, Y., Shiratsuchi, D. & Nakai, Y. (2021). Physical activity and perceived physical fitness during the COVID-19 epidemic: a population of 40-to 69-yearolds in Japan. International Journal of Environmental Research and Public Health, 18(9), 4832. https://doi.org/10.3390/ijerph18094832
- Martin Rodriguez, S., Loturco, I., Hunter, A. M., Rodriguez Ruiz, D. & Munguia Izquierdo, D. (2017). Reliability and measurement error of tensiomyography to assess mechanical muscle function: A systematic review. The Journal of Strength and Conditioning Research, 31(12), 3524-3536. https://doi.org/10.1519/JSC.0000000000002250
- Nakamura, M., Sato, S., Hiraizumi, K., Kiyono, R., Fukaya, T. & Nishishita, S. (2020). Effects of static stretching programs performed at different volume-equated weekly frequencies on passive properties of muscle-tendon unit. Journal of Biomechanics, 103, 109670. https://doi.org/10.1016/j.jbiomech.2020.109670
- Orgun, E., Kurt, C. & Ozsu, I. (2020). The effect of static and dynamic core exercises on dynamic balance, spinal stability, and hip mobility in female office workers. Turkish Journal of Physical Medicine and Rehabilitation, 66(3), 271-280. https://doi.org/10.5606/tftrd.2020.4317
- Ozemek, C., Lavie, C. J. & Rognmo, O. (2019). Global physical activity levels-Need for intervention. Progress in Cardiovascular Diseases, 62(2), 102-107. https://doi.org/10.1016/j.pcad.2019.02.004
- Park, S. (2020). Theory and usage of tensiomyography and the analysis method for the patient with low back pain. Journal of Exercise Rehabilitation, 16(4), 325-331. https://doi.org/10.12965/jer.2040420.210
- Peacock, C. A., Krein, D. D., Silver, T. A., Sanders, G. J. & Von Carlowitz, K. P. A. (2014). An acute bout of self-myofascial release in the form of foam rolling improves performance testing. International Journal of Exercise Science, 7(3), 202-211.
- Perotto, A. O. (2011). Anatomical guide for the electromyographer: the limbs and trunk: Charles C Thomas Publisher.
- Pratt, M., Varela, A. R., Salvo, D., Kohl III, H. W. & Ding, D. (2020). Attacking the pandemic of physical inactivity: what is holding us back?. British Journal of Sports Medicine, 54(13), 760-762. https://doi.org/10.1136/bjsports-2019-101392
- Ratamess, N. A., Alvar, B. A., Evetoch, T. E., Housh, T. J., Ben Kibler, W., Kraemer, W. J. & Triplett, N. T. (2009). Progression models in resistance training for healthy adults. Medicine and Science in Sports and Exercise, 41(3), 687-708. https://doi.org/10.1249/MSS.0b013e3181915670
- Rey, E., Lago Penas, C. & Lago Ballesteros, J. (2012). Tensiomyography of selected lower-limb muscles in professional soccer players. Journal of Electromyography and Kinesiology, 22(6), 866-872. https://doi.org/10.1016/j.jelekin.2012.06.003
- Rusu, L. D., Cosma, G. G., Cernaianu, S. M., Marin, M. N., Rusu, P. A., Ciocanescu, D. P. & Neferu, F. N. (2013). Tensiomyography method used for neuromuscular assessment of muscle training. Journal of Neuroengineering and Rehabilitation, 10(1), 1-8. https://doi.org/10.1186/1743-0003-10-1
- Saeterbakken, A. H., Chaudhari, A., van den Tillaar, R. & Andersen, V. (2019). The effects of performing integrated compared to isolated core exercises. PLoS One, 14(2), e0212216. https://doi.org/10.1371/journal.pone.0212216
- Saiklang, P., Puntumetakul, R., Selfe, J. & Yeowell, G. (2022). An evaluation of an innovative exercise to relieve chronic low back pain in sedentary workers. Human Factors, 64(5), 820-834. https://doi.org/10.1177/0018720820966082
- Stults-Kolehmainen, M. A. & Sinha, R. (2014). The effects of stress on physical activity and exercise. Sports Medicine, 44(1), 81-121. https://doi.org/10.1007/s40279-013-0090-5
- Wilke, J., Mohr, L., Tenforde, A. S., Edouard, P., Fossati, C., Gonzalez Gross, M., Sanchez Ramirez, C., Laino, F., Tan, B., Pillay, J. D., Pigozzi, F., Jimenez Pavon, D., Novak, B., Jaunig, J., Zhang, M., Poppel, V. M., Heidt, C., Willwacher, S., Yuki, G., Lieberman, D. E., Vogt, L., Verhagen, E., Hespanhol, L. & Hollander, K. (2021). A pandemic within the pandemic? Physical activity levels substantially decreased in countries affected by COVID-19. International Journal of Environmental Research and Public Health, 18(5), 2235. https://doi.org/10.3390/ijerph18052235
- World Health Organization (2010). World Health Statistics 2010, World Health Organization.