International journal of advanced smart convergence

The Institute of Internet, Broadcasting and Communication (한국인터넷방송통신학회)
권호 표지
DOI QR코드

DOI QR Code

Effect of 8-week Small Tool Exercise according to Age on Knee Strength and Balance in Women

  • Jang, Ri Ra (Department of Leisure and Sports Coaching, Dankook University) ;
  • Jeong, hwan Jong (Department of Sports Science Institute, Dankook University) ;
  • Kim, Ki Hong (Department of Recreation and Leisure Sports, Dankook University)
  • Received : 2022.08.27
  • Accepted : 2022.09.05
  • Published : 2022.09.30
Download PDF
⟨ Previous Next ⟩

Abstract

In order to investigate the effect of an 8-week elastic band exercise program according to age on the isokinetic strength and dynamic equilibrium of the knee, 10 women under 49 years old and 10 women over 50 years old were selected. Dynamic equilibrium was measured through Y-Balance test one week before the exercise program, and power and endurance were confirmed by measuring isokinetic muscle strength of the knee. After measurement, small tool exercise was performed for 8 weeks. After 8 weeks of exercise, isokinetic muscle strength and dynamic equilibrium were measured. As a result, isokinetic muscle strength, which checks muscle strength and muscular endurance, increased after measurement than before measurement regardless of age, and dynamic equilibrium increased after measurement rather than before measurement, and the group under 49 years of age was higher than the group over 50 years old. We think that small tool exercise improves isokinetic muscle strength and is effective in neuromuscular development, improving dynamic stability ability, which is an important factor in preventing falls.

Keywords

References

  1. A. W. Taylor, "Physiology of exercise and healthy aging" Human Kinetics, 2021.
  2. J. M. Lim and S. I. L, "Effect of Pilates Exercise on Health Related Physical Fitness and Immunogloblins in Middle Aged Women" Korea sport research, pp. 541-548, 2006
  3. D. N. Proctor, K. C. Beck, P. H. Shen, T. J. Eickhoff, J. R. Halliwill and M. J. Joyner, "Influence of age and gender on cardiac output- Vo2 relationships during submaximal cycle ergometry" Journal of applied physiology, Vol. 84, No 2, pp. 559-650, Feb 1998. https://doi.org/10.1152/jappl.1998.84.2.599
  4. T. J. Doherty, "The influence of aging and sex on skeletal muscle mass and strength" Current Opinion in Nutrition & Metabolic Care, Vol 4, No 6, pp 503-508, 2001 https://doi.org/10.1097/00075197-200111000-00007
  5. V. Thompson, "Age-related muscle dysfunction" Experimental Gerontology, Vol 44, No 1-2, pp 106-111, Jan- Feb, 2009. https://doi.org/10.1016/j.exger.2008.05.003
  6. J. E. Morley, N. R. Baumgartner, R. Roubenoff, J. Mayer, K. Sreekumaranm and N. B. Sklar "Sarcopenia," Journal of Laboratory and Clinical Medicine, Vol 137, No 4, pp 231-243, Apr 2001. https://doi.org/10.1067/mlc.2001.113504
  7. J. F. Signorile, "Bending the aging curve: the complete exercise guide for older adults" Human Kinetic, 2011
  8. A. D. Faigenbaum, "Strength training for children and adolescents," Clinics in sports medicine, Vol 19, No 4, 99 593-619, Oct 2000. https://doi.org/10.1016/S0278-5919(05)70228-3
  9. G. G. Haff and N. T. Triplett, "Essentials of strength training and conditioning 4th edition," Human Kinetic, 2015.
  10. B. J. Oh, B. B. Hwng and S. D. Rho, "Effects influence of 12 week-elastic band exercise in body composition, bone density,muscular strength, and flexibility of disabled elderly with brain lesion," The Korea Journal of Sports Science, Vol. 24, No. 5, pp. 1489-1499, 2015.
  11. R. E. Hughes, M. E. Johnson, S. W. O'Driscoll and K. N. An, "Age-related changes in normal isometric shoulder strength," Vol. 27, No. 5, 99 651-657, Sep 1999. https://doi.org/10.1177/03635465990270051801
  12. J. G. Jeon, B. H. Jeon and S. H. Kim "Studies on the optimal exercise intensity for post-exercise hypotension and its mechanism," Exercise science, Vol,12, No 2, pp 197-222, Dec 2003.
  13. B. L. Riemann and S. M. Lephart, "The sensorimotor system, part I: the physiologic basis of functional joint stability," Journal of athletic training, Vol 37, No 1, pp 71-79, Jan-Mar 2002.
  14. M. L. Bird, K. Hill, M. Ball and A. D. Williams. "Effects of resistance-and flexibility-exercise interventions on balance and related measures in older adults," Journal of Aging & Physical Activity, Vol 17, No 4, pp 444-454, 2009. https://doi.org/10.1123/japa.17.4.444
  15. H. Lee. "Motivation, Mental Health, and Quality of Life of Senior Participating in Life Sports Programs at Senior Welfare Centers," Journal of Sport and Leisure Studies, Vol. 37, 99. 839-850, 2009. DOI : 10.51979/KSSLS.2009.08.37.839
  16. S. C. Petterson, P. Barrance, A. R. Marmon, T. Handling, T. S. Buchanan and L. Snyder-Mackler. "Time course of quad strength, area and activation after knee arthroplasty and strength training," Medicine and science in sports and exercise," Vol. 43, No. 2, pp. 225, Feb 2011. DOI: 10.1249/MSS.0b013e3181eb639a
  17. Y. Seo., B. C. Yates., J. F. Norman., B. Pozehl and K. Kupzyk. "Comparisons of dyspnea, fatigue, and exercise intolerance between individuals with heart failure with high versus low knee extensor muscle strength," Cardiopulmonary Physical Therapy Journal, Vol 25, No 1, pp 11-17, Mar 2014. https://doi.org/10.1097/01823246-201403000-00004
  18. D. P. Swain, C. A. Brawner and American College of Sports Medicine. "ACSM's resource manual for guidelines for exercise testing and prescription," Wolters Kluwer Health/Lippincott Williams & Wilkins. 2014.
  19. P. J. Plisky, P. P. Gorman, R. J. Butler, K. B. Kiesel, F. B. Underwood and B. Elkins. "The reliability of an instrumented device for measuring components of the star excursion balance test," North American journal of sports physical therapy: NAJSPT, Vol 4, No 2, 92., May 2009
  20. D. K. Lee, M. H. Kang, T. S. Lee and J. S. Oh, "Relationships among the Y balance test, Berg Balance Scale, and lower limb strength in middle-aged and older females," Brazilian journal of physical therapy, Vol. 19, No. 3, pp. 227-234, May-Jun 2015. https://doi.org/10.1590/bjpt-rbf.2014.0096
  21. J. H. Wilmore, D. L. Costill and W. L. Kenney, "Physiology of sport and exercise" Champaign, IL: Human kinetics, Vol. 20, 2004.
  22. G. Sole, J. Hamren, S. Milosavljevic, H. Nicholson and S. J. Sullivan, "Test-retest reliability of isokinetic knee extension and flexion. Archives of physical medicine and rehabilitation, Vol. 88, No. 5, pp. 626-631. 2007. https://doi.org/10.1016/j.apmr.2007.02.006
  23. O. Borges, "Isometric and isokinetic knee extension and flexion torque in men and women aged 20-70," Scandinavian journal of rehabilitation medicine, Vol. 21, No. 1, pp. 45-53, 1989.
  24. M. M. Gardner, M. C. Robertson, R. McGee and A. J. Campbell. "Application of a falls prevention program for older people to primary health care practice," Preventive medicine, Vol. 34, No. 5, pp 546-553. May 2002. https://doi.org/10.1006/pmed.2002.1017
  25. S. D. Jung, J. J. Park and J. H. Yang, "Effects of elastic band exercise on functional fitness and physical activity Levels in older women" the korea journal of physical education, Vol. 48, No. 6, pp. 13, Nov 2009.
  26. E. W. Cheng and D. C. Ho, "A review of transfer of training studies in the past decade," Personnel review, Vol. 30, No. 1, Feb 2001. https://doi.org/10.1108/00483480110380163
  27. R. C. Isles, N. L. L. Choy, M. Steer and J. C. Nitz, "Normal values of balance tests in women aged 20-80," Journal of the American Geriatrics Society, Vol. 52, No. 8, pp. 1367-1372. Jul 2004. https://doi.org/10.1111/j.1532-5415.2004.52370.x