The Journal of the Convergence on Culture Technology (문화기술의 융합)

The International Promotion Agency of Culture Technology (국제문화기술진흥원)
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Effects of Exercise Program on Grip Strength and Postural Balance in Middle Older Adults

운동프로그램이 중기 노인의 악력과 균형능력에 미치는 효과

  • Received : 2021.11.22
  • Accepted : 2021.12.20
  • Published : 2022.01.31
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Abstract

This study was to examine the effect of exercise program on grip strength and postural balance for older adult. This study was conducted with a nonequivalent control group pre-test and post-test design. A total of 67 older adult in senior center were recruited and were assigned to the experimental group (33) or control group (34). The experimental group participated exercise program during 16 weeks from 1 Aug to 26 Nov 2019, twice a week 60 minutes per session. Data were collected before and after the exercise program. Data were analyzed using frequency, percentage, Chi-square test, and t-test with SPSS Statistics 21.0 program. Left grip strength(t=4.37, p<.001), right grip strength(t=5.47, p<.001), and postural balance(t=6.89, p<.001) were significantly increased in the experimental group. This study found that exercise program could be a useful health promotion method.

본 연구는 운동프로그램이 중기 노인(75~84세)의 악력과 균형능력에 미치는 효과를 확인하기 위하여 시도된 비동등성 대조군 전후설계를 이용한 유사 실험연구이다. 연구대상은 본 연구에 참여를 동의한 중기 노인(75~84세) 67명(실험군 33명, 대조군 34명)이다. 본 연구에서 수집된 자료는 SPSS 21.0 프로그램을 이용하여 빈도, 백분율, 카이제곱검정과 t-test로 분석하였다. 67명의 중기 노인들에게 주 2회, 60분씩 16주 운동프로그램을 제공한 결과 실험군의 악력과 균형능력이 대조군에 비해 유의하게 높게 나타났다. 본 연구를 통해 운동프로그램이 악력과 균형능력을 향상시켜 노인의 건강증진에 효과가 있음이 확인되었으므로, 지역사회 많은 노인들에게 운동프로그램을 적용하기 위해 노력해야 할 것이다. 본 연구 대상은 75세에서 84세까지의 중기 노인이었으므로 다양한 연령층의 노인들을 대상으로 하여 반복 연구를 실시 후 연령별 효과를 확인하고, 적어도 6개월 이상의 장기적인 프로그램을 실시하고 기간에 따른 운동의 효과를 평가하는 연구를 제언한다.

Keywords

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