Journal of Sport and Applied Science

Korean Sports Science Association (한국스포츠과학회)
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Effect of a Whole Body Vibration Program on the Short-Term Health Promotion Effects for Agility, Flexibility, and Improvement

  • SHIN, Jhin-Yi (Dept. of Sports Science Sungkyunkwan University) ;
  • KIM, Jun-Su (Dept. of Outdoor Sports Eulji University)
  • Received : 2022.12.02
  • Accepted : 2022.12.27
  • Published : 2022.12.31
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Abstract

Whole body vibration is a new type of exercise that induces the response and adaptation of the neuromuscular system by stimulating tendons or muscles through vibration of various frequencies and muscle strength on the footrest. Therefore, in this study, we tried to find out the effect of health promotion and physical fitness promotion on agility, flexibility, and quick reaction ability in the state of general paralysis. Body vibration exercise was additionally applied to the entrance examination practical program for students preparing for the physical education entrance exam.

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References

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