식품보건융합연구 (The Korean Journal of Food & Health Convergence)

한국식품보건융합학회 (Korea Food & Health Convergence Association)
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The Effect of Complex Training of Middle School Soccer Players on Body Composition, Basic Physical Strength and Movement Function

  • LEE, Dong-geun (Department of Sports & Outdoor, Eulji University) ;
  • SHO, Min-young (Department of Master and Doctor Physical Education, Kyonggi University) ;
  • MOON, Hwang-woon (Department of Sports & Outdoor, Eulji University)
  • 투고 : 2021.09.07
  • 심사 : 2021.09.27
  • 발행 : 2021.09.30
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초록

This study conducted 8 weeks of foam roller & mobility, core, and weight training for 9 middle school soccer players 5 times a week for 90 minutes to determine the effect on changes in body composition, thigh circumference, basic physical strength, and functional movement. To analyze the data according to the results of this study, SPSS 25.0 statistical program was used for analysis, and the mean (M) and standard deviation (SD) were calculated to present the descriptive statistics of all dependent variables. In addition, to analyze the difference between before and after exercise, it was verified using a paired t test. The statistical significance level (α) in all reasoning statistics was set to less than 5%. As a result, there were no significant changes in body composition and thigh circumference through 8 weeks of training. However, there were significant changes in agility and muscular endurance, and the total score for functional movement changes was significantly increased, and statistically significant changes were observed in three variables. Therefore, complex training is effective in changing the physical strength and functional movement of middle school soccer players, and further research will be required for a control group and various complex exercises.

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과제정보

This study was supported by the research grant of the KODISA Scholarship Foundation in 2021.

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