근관절건강학회지 (Journal of muscle and joint health)

  • 제28권2호
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  • Pages.102-110
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  • 2021
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  • 1975-9398(pISSN)
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  • 2288-789X(eISSN)
대한근관절건강학회 (Korean Society of Muscle and Joint Health)
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낙상예방 운동 프로그램이 노인주간보호센터 재가노인의 하지 근력, 균형 능력 및 낙상효능감에 미치는 효과

The Effects of Community-based Fall Prevention Exercise Program on Lower Extremity Muscle Strength, Balance Ability and Fall Efficacy in Older Adults

  • Kim, EunJung (Bucheon Geriatric Medical Center) ;
  • Lee, Hanju (Department of Nursing, Sangmyung University) ;
  • Lee, Seon Heui (Department of Nursing Science, College of Nursing, Gachon University)
  • 투고 : 2021.05.02
  • 심사 : 2021.07.02
  • 발행 : 2021.08.31
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초록

Purpose: This study aimed to verify the effects of a community-based fall prevention exercise program for older adults on lower extremity muscle strength, balance ability, and fall efficacy. Methods: This study recruited 30 participants, and the program was conducted for 10 weeks. The program included sessions on strength and balance exercises, conducted for 50 minutes a day and at least three times a week. The collected data were analyzed using non-parametric (Wilcoxon signed-rank test, generalized estimated equation) and parametric statistics (paired t-test, rmANOVA). Results: After 12 weeks of exercise program, lower extremity muscle strength and static-dynamic balance ability significantly increased. The fall efficacy increased from an average score of 2.48 points before the test to an average score of 2.91 points after the test. Regarding general characteristics, there were no significant differences in effect before and after the program, except for fall efficacy. Conclusion: The above results showed that the intervention of a community-based fall prevention exercise program for older adults was effective. Therefore, it is suggested that this exercise program be organized regularly within the center to provide periodic and long-term services.

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참고문헌

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