융합정보논문지 (Journal of Convergence for Information Technology)

중소기업융합학회 (Convergence Society for SMB)
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몸통 안정화 운동이 단기 금연자의 허파기능, 최대 산소 섭취량, 심장박동수에 미치는 영향

Effects of trunk stabilization exercise on pulmonary function, maximal oxygen uptake, and heart rate of short-term non-smokers

  • 투고 : 2021.05.03
  • 심사 : 2021.07.20
  • 발행 : 2021.07.28
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초록

본 연구에서는 흡연자와 비흡연자를 대상으로 단기 금연 동안 실시하는 몸통 안정화 운동이 단기 금연자의 허파기능, 최대 산소 섭취량, 심장박동수, 회복 시간에 미치는 영향에 대해 알아보고자 하였다. 본 연구는 충남 소재 N대학교의 20대 남성 26명으로 흡연자 13명과 비흡연자 13명을 선정하였다. 대상자의 신체적 특성 파악 후 사전 측정 시 허파기능(FVC, SVC, MVV)과 최대 산소 섭취량를 측정하였으며 3일 간 심장박동수와 회복 시간을 측정하였다. 측정 후 3일 금연과 함께 몸통 안정화 운동 프로그램을 실시하였다. 사후 측정으로 허파기능과 최대 산소 섭취량을 측정하였고, 당일 운동 후 즉시 1일차, 2일차 3일차의 심장박동수, 회복 시간을 측정하였다. 본 연구의 자료는 SPSS(Statistical Package for the Social Sciences) Ver. 23.0 for windows를 이용하여 분석되었다. 몸통 안정화 운동이 흡연자와 비흡연자의 심장허파기능에 미치는 영향을 분석한 결과, 흡연자 집단과 비흡연자 집단 모두 운동 전후 허파기능(FVC, SVC, MVV), 최대산소섭취량, 회복 시간에 유의한 차이가 나타났다. 이는 몸통 안정화 운동이 짧은 기간이라도 비흡연자뿐만 아니라 단기 금연자의 심장허파기능에 긍정적인 영향을 미칠 수 있는 것으로 생각되며, 금연 활동을 더한 몸통 안정화 운동이 심장허파기능 감소 예방 및 향상을 위한 더욱 안전하고 효과적인 방법이 될 수 있을 것으로 사료된다.

This study analyzed the post-exercise cardiopulmonary function, maximal oxygen uptake, heart rate and recovery time through smoker's short - term smoking cessation and trunk stabilization exercise for 72 hours. We analyzed the effect of trunk stabilization exercise on the cardiopulmonary function of smokers and non-smokers. As a result, it was found that both smokers and non-smokers groups showed significant changes in pulmonary function (FVC, SVV, MVV), maximal oxygen uptake, recovery time Difference. This suggests that the trunk stabilization exercise may have a positive effect on the cardiopulmonary function of short-term non-smokers as well as non-smokers for a short period of time, and a more stable and effective method for preventing and improving the reduction of cardiorespiratory function

키워드

과제정보

This work was supported by the 2020 Yeungnam University Research Grant(220A380172)

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