참고문헌
- Howley ET. Type of activity: resistance, aerobic and leisure versus occupational physical activity. Med Sci Sports Exerc. 2001;33(6 Suppl):S364-9; discussion S419-20. https://doi.org/10.1097/00005768-200106001-00005
- Ashe MC, Khan KM. Exercise prescription. J Am Acad Orthop Surg. 2004;12(1):21-7. https://doi.org/10.5435/00124635-200401000-00004
- Yildiz SA. What is the Meaning of aerobic and anaerobic capacity? Eurasian J Pulmonol. 2012;14(1):1-8.
- Aydin C, Gokdemir K, Cicioglu I. Assessment of insulln and blood glucose level after aerobic and anaerobic exercise. Hacet J Sport Sci. 2000;11(1):47-55.
- Gonzalez-Muniesa P, Martinez-Gonzalez MA, Hu FB, Despres JP, Matsuzawa Y, Loos RJF, et al. Obesity. Nat Rev Dis Primers. 2017;3:17034. https://doi.org/10.1038/nrdp.2017.34
- Makki K, Froguel P, Wolowczuk I. Adipose tissue in obesity-related inflammation and insulin resistance: cells, cytokines, and chemokines. ISRN Inflamm. 2013;2013:139239. https://doi.org/10.1155/2013/139239
- El-Wakkad A, Hassan Nel-M, Sibaii H, El-Zayat SR. Proinflammatory, anti-inflammatory cytokines and adiponkines in students with central obesity. Cytokine. 2013;61(2):682-7. https://doi.org/10.1016/j.cyto.2012.11.010
- Aadland E, Anderssen SA. [The effect of physical activity on weight loss]. Tidsskr Nor Laegeforen. 2013;133(1):37-40. Norwegian. https://doi.org/10.4045/tidsskr.12.0523
- Loveman E, Frampton GK, Shepherd J, Picot J, Cooper K, Bryant J, et al. The clinical effectiveness and cost-effectiveness of long-term weight management schemes for adults: a systematic review. Health Technol Assess. 2011;15(2):1-182. https://doi.org/10.3310/hta15020
- Mastellos N, Gunn LH, Felix LM, Car J, Majeed A. Transtheoretical model stages of change for dietary and physical exercise modification in weight loss management for overweight and obese adults. Cochrane Database Syst Rev. 2014;(2):CD008066.
- Zhang K, Zhou S, Wang C, Xu H, Zhang L. Acupuncture on obesity: clinical evidence and possible neuroendocrine mechanisms. Evid Based Complement Alternat Med. 2018;2018:6409389.
- Huang CF, Guo SE, Chou FH. Auricular acupressure for overweight and obese individuals: a systematic review and meta-analysis. Medicine (Baltimore). 2019;98(26):e16144. https://doi.org/10.1097/md.0000000000016144
- Ohkawara K, Tanaka S, Miyachi M, Ishikawa-Takata K, Tabata I. A dose-response relation between aerobic exercise and visceral fat reduction: systematic review of clinical trials. Int J Obes (Lond). 2007;31(12):1786-97. https://doi.org/10.1038/sj.ijo.0803683
- Akbarpour M. The effect of aerobic training on serum adiponectin and leptin levels and inflammatory markers of coronary heart disease in obese men. Biol Sport. 2013;30(1):21-7. https://doi.org/10.5604/20831862.1029817
- Landers-Ramos RQ, Jenkins NT, Spangenburg EE, Hagberg JM, Prior SJ. Circulating angiogenic and inflammatory cytokine responses to acute aerobic exercise in trained and sedentary young men. Eur J Appl Physiol. 2014;114(7):1377-84. https://doi.org/10.1007/s00421-014-2861-6
- Moon MK, Cho BJ, Lee YJ, Choi SH, Lim S, Park KS, et al. The effects of chronic exercise on the inflammatory cytokines interleukin-6 and tumor necrosis factor-α are different with age. Appl Physiol Nutr Metab. 2012;37(4):631-6. https://doi.org/10.1139/h2012-039
- Petersen AM, Pedersen BK. The anti-inflammatory effect of exercise. J Appl Physiol (1985). 2005;98(4):1154-62. https://doi.org/10.1152/japplphysiol.00164.2004
- Wanderley FA, Moreira A, Sokhatska O, Palmares C, Moreira P, Sandercock G, et al. Differential responses of adiposity, inflammation and autonomic function to aerobic versus resistance training in older adults. Exp Gerontol. 2013;48(3):326-33. https://doi.org/10.1016/j.exger.2013.01.002
- Johns DJ, Hartmann-Boyce J, Jebb SA, Aveyard P; Behavioural Weight Management Review Group. Diet or exercise interventions vs combined behavioral weight management programs: a systematic review and meta-analysis of direct comparisons. J Acad Nutr Diet. 2014;114(10):1557-68. https://doi.org/10.1016/j.jand.2014.07.005
- Ghroubi S, Elleuch H, Kaffel N, Echikh T, Abid M, Elleuch MH. [Contribution of exercise and diet in the management of knee osteoarthritis in the obese]. Ann Readapt Med Phys. 2008;51(8):663-70. French. https://doi.org/10.1016/j.annrmp.2008.07.035
- Yang JJ, Xing HJ, Xiao HL, Li Q, Li M, Wang SJ. [Effects of acupuncture combined with diet adjustment and aerobic exercise on weight and waist-hip ratio in simple obesity patients]. Zhongguo Zhen Jiu. 2010;30(7):555-8. Chinese.
- Zhang X. A clinical survey of acupuncture slimming. J Tradit Chin Med. 2008;28(2):139-47. https://doi.org/10.1016/S0254-6272(08)60033-3