Journal of Digital Convergence (디지털융복합연구)

The Society of Digital Policy and Management (한국디지털정책학회)
권호 표지
DOI QR코드

DOI QR Code

A Study on the Level of Activity and Psychological Indices of College Students: Walking Time, Self-Efficacy for Exercise, Sleep Quality, Depression.

대학생의 활동정도와 심리적 지수에 대한 연구: 걷기시간, 운동에 대한 자기효능감, 수면의 질, 우울

  • Received : 2020.09.29
  • Accepted : 2020.11.20
  • Published : 2020.11.28
Download PDF
⟨ Previous Next ⟩

Abstract

The purpose of this study is to identify walking time, self-efficacy for exercise, sleep quality and depression in order to confirm the relationship between college students' activity level and psychological index. The research method is a cross-sectional descriptive survey of college students. The subjects of this study were 135 students enrolled in colleges in Gyeongbuk. Self-efficacy for exercise was higher than the average, and walking time was about 1.7 hours per day on average, walking less than 2 hours. Sleep quality was most of them had problems with their sleep quality (71.9%). Depression was about half of the students showed a tendency to be depressed (49.6%). It was found that there was a correlation between self-efficacy and depression for exercise (p=.012). This study can be used as basic data for the development of programs to increase physical activity and improve psychological index of college students in the future.

연구 목적은 대학생의 활동정도와 심리적 지수와의 관계를 확인하기 위하여 걷기시간, 운동에 대한 자기효능감, 수면의 질 및 우울을 파악하는 것이다. 연구 방법은 대학생을 대상으로 한 횡단적 서술적 조사연구이다. 연구 대상은 경북에 재학 중인 135 명의 학생이었다. 연구 결과는 다음과 같다. 운동에 대한 자기 효능감은 평균보다 높았고, 걷기시간은 하루 평균 약 1.7 시간, 보행은 2 시간 미만이었다. 수면의 질은 대부분 수면의 질에 문제가 있었다 (71.9 %). 우울은 학생의 절반 정도 (49.6 %)가 우울한 경향을 보였다. 운동에 대한 자기 효능감과 우울은 상관관계가 있는 것으로 나타났다 (p = .012). 본 연구는 향후 대학생들의 신체 활동 증진 및 심리 지표 향상을 위한 프로그램 개발을 위한 기초자료로 활용 될 수 있을 것이다.

Keywords

References

  1. J. E. Moon. (2018). A convergence study on factors affecting physical-health status of college students. Journal of the Korea Convergence Society, 9(1), 31-9. DOI : https://doi.org/10.15207/JKCS.2018.9.1.031
  2. M. H. Schafer & K. F. Ferraro. (2012). Childhood misfortune as a threat to successful aging: Avoiding disease. The Gerontologist, 52(1), 111-20. DOI : https://doi.org/10.1093/geront/gnr071
  3. Korea Centers for Disease Control & Prevention. (2017). Korea Health Statistics 2016: Korea National Health and Nutrition Examination Survey (KNHANES VII-1). Seoul : Korea Centers for Disease Control & Prevention.
  4. S. P. Becker, M. A. Jarrett, M. A. Luebbe, A. A. Garner, G. L. Burns & M. J. Kofler. (2018). Sleep in a large, multi-university sample of college students: sleep problem prevalence, sex differences, and mental health correlates. Sleep health, 4(2), 174-81. DOI : https://doi.org/10.1016/j.sleh.2018.01.001
  5. P. E. Jenkins, I. Ducker, R. Gooding, M. James & E. Rutter-Eley. (2020). Anxiety and depression in a sample of UK college students: a study of prevalence, comorbidity, and quality of life. Journal of American college health, 1-7. DOI : https://doi.org/10.1080/07448481.2019.1709474
  6. A. S. Heo. J. C. Lee & Y. H. Bynn. (2016). The Effect of the Walking Exercise on the Senior Fitness Test and EQ-5D of the Rural Eldery. The Korean Journal of Growth and Development, 24(3), 333-8.
  7. I. W. Kang & W. J. Cho. (2016). The Influence on Mental Health Status and Health-Related Quality of Life in Midle-Aged Women by The Regular Walking Exercise by Based on the Korea National Health and Nutriton Examination. Korea Society for Wellness, 11(1), 207-15. DOI : https://doi.org/10.21097/ksw.2016.02.11.1.207
  8. A. A. Lopes et al. (2014). Associations of self-reported physical activity types and levels with quality of life, depression symptoms, and mortality in hemodialysis patients: the DOPPS. Clinical journal of the American Society of Nephrology, a:CJN, 12371213. DOI : https://doi.org/10.2215/cjn.12371213
  9. J. Yoon, H. Lee & Y. Kim. (2002). Analysis of energy expenditure and muscle fatigue during walking and running in obese women. Journal of Sport Leisure Studies, 18(2), 1257-69. https://doi.org/10.51979/KSSLS.2002.11.18.1257
  10. I. M. Lee & D. M. Buchner. (2008) The importance of walking to public health. Medicine and science in sports and exercise, 40(7 Suppl), S512-8. DOI : https://doi.org/10.1249/mss.0b013e31817c65d0
  11. A. Bandura. (1997). Self-efficacy: The exercise of control. New York : Freeman. DOI : https://doi.org/10.5860/choice.35-1826
  12. R. Dionigi. (2007). Resistance training and older adults' beliefs about psychological benefits: the importance of self-efficacy and social interaction. Journal of Sport and Exercise Psychology, 29(6), 723-46. DOI : https://doi.org/10.1123/jsep.29.6.723
  13. A. Bandura. (1977). Self-efficacy: toward a unifying theory of behavioral change. Psychological review, 84(2), 191. DOI : https://doi.org/10.1037/0033-295x.84.2.191
  14. H. G. Lee. (2008). (The) Influence of Walking Intervention on Severity of Depressive Symptoms in Adolescents. Master's dissertation. Keimyung University, Seoul.
  15. K. Heesch, Y. van Gellecum, J. van Uffelen, N. Burton & W. Brown. (2014). Relationships between physical activity, walking and health-related quality of life in women with depressive symptoms. Journal of Science and Medicine in Sport, 18, e151. DOI : https://doi.org/10.1016/j.jsams.2014.11.164
  16. T. L. Baker. (1985). Introduction to sleep and sleep disorders. Medical Clinics of North America, 69(6), 1123-52. https://doi.org/10.1016/S0025-7125(16)30979-8
  17. K. Suh. (2009). The relations of circadian rhythm and sleep deprivation to college life stress and depression: focused on gender differences. Korean Journal Stress Research, 17(17), 247-54.
  18. Y. Lian, Q. Yuan, G. Wang & F. Tang. (2019). Association between sleep quality and metabolic syndrome: A systematic review and meta-analysis. Psychiatry research, 274, 66-74. DOI : https://doi.org/10.1016/j.psychres.2019.01.096
  19. A. R. Han. (2007). The association between sleep and metabolic syndrome. Master's dissertation. Yonsei University, Seoul.
  20. A. T. Beck, C. H. Ward, M. Mendelson, J. Mock & J. ERBAUGH. (1961). An inventory for measuring depression. Archives of general psychiatry, 4(6), 561-71. DOI : https://doi.org/10.1001/archpsyc.1961.01710120031004
  21. Y. Shin, H. Jang & N. J. Pender. (2001). Psychometric evaluation of the exercise self‐efficacy scale among Korean adults with chronic diseases. Research in Nursing & Health, 24(1), 68-76. DOI : https://doi.org/10.1002/1098-240x(200102)24:1%3C68::aid-nur1008%3E3.0.co;2-c
  22. L. S. Radloff. (1977). The CES-D scale a self-report depression scale for research in the general population. Applied psychological measurement, 1(3), 385-401. DOI : https://doi.org/10.1177/014662167700100306
  23. K. Chon, S. Choi & B. Yang. (2001). Integrated adaptation of CES-D in Korea. Korean Journal of Health Psychology, 6(1), 59-76.
  24. D. J. Buysse, C. F. Reynolds, T. H. Monk, S. R. Berman & D. J. Kupfer. (1989). The Pittsburgh Sleep Quality Index: a new instrument for psychiatric practice and research. Psychiatry research, 28(2), 193-213. DOI : https://doi.org/10.1016/0165-1781(89)90047-4
  25. H. J. Choi, S. J. Kim, B. J. Kim & I. J. Kim. (2012). Korean versions of self-reported sleep questionnaires for research and practice on sleep disturbance. The Korean Journal of Rehabilitation Nursing, 15(1), 1-10. DOI : https://doi.org/10.7587/kjrehn.2012.1
  26. S. K. Kim, W. J. Jung, K. Y. Kim & Y. Y. Choi. (2010). The Effects of Physical Self-concept of Walk Exercise Participant on Life Satisfaction. Journal of Sport and Leisure Studies, 39(2), 823-35. https://doi.org/10.51979/KSSLS.2010.02.39.823
  27. H. Bilo et al. (2015). Clinical Practice Guideline on management of patients with diabetes and chronic kidney disease stage 3b or higher (eGFR< 45 mL/min). Nephrology Dialysis Transplantation, 30(suppl 2), ii1-ii142. https://doi.org/10.1093/ndt/gfv100
  28. Y. H. Choi & M. J. Chae. (2020). Development and Effects of Smartphone App-Based Walking Exercise Program for Taxi Drivers: Based on Bandura's Self Efficacy Theory. Journal of Korean Academy of Nursing, 50(2), 242-54. DOI : https://doi.org/10.4040/jkan.2020.50.2.242
  29. Y. J. Park. (2017) Development and evaluation of an aerobic exercise program based on Social Cognitive Theory for hemodialysis patients
  30. E. H. Hwang, K. H. Kim & S. J. Sin. (2016). The Efect of Life Stres, Slep Quality, and Depresion on Suicidal Ideation among Nursing Students. Korea Society for Wellness, 11(3), 239-48. DOI : https://doi.org/10.21097/ksw.2016.08.11.3.239
  31. E. A. Iliescu et al. (2002). Quality of sleep and health‐ related quality of life in haemodialysis patients. Nephrology Dialysis Transplantation, 18(1), 126-32. DOI : https://doi.org/10.1093/ndt/18.1.126
  32. D. W. Chol. (2015). Physical activity level, sleep quality, attention control and self-regulated learning along to smartphone addiction among college students. Journal of the Korea Academia-Industrial cooperation Society 16(1), 429-37. DOI : https://doi.org/10.5762/kais.2015.16.1.429
  33. S. H. Jung & J. Park. (2013). Effect of Life Stress on the Sleeping Disorder o University Student. The Journal of the Korea institute of electronic communication science, 8(2).
  34. G. S. Jeong & E. J. Park. (2017). Correlations between Life Stress, Sleep Quality, and Mental Health in Nursing College Students. Journal of The Korean Society of Integrative Medicine, 5(4), 67-76. https://doi.org/10.15268/KSIM.2017.5.4.067