참고문헌
- Korean Ministry of Health and Welfare. (2017). Gidaesumyeong(0-se gidaeyeomyeong)mit yubyeonggigan jeoe gidaesumyeong(geongangsumyeong)[2016 life expectancy(at birth) and expected lifespan without disease(healthy life expectancy)]. Sejong: Korean Ministry of Health and Welfare; 2017.
- J. E. Cho, J. U. Park & M. Y. Hwang. (2019). Development of Pilates Salutogenic Program of Middle-aged Women. Journal of fisheries and marine sciences education, 31(6), 1790-1800. DOI:0.13000/JFMSE.2019.12.31.6.1790 https://doi.org/10.13000/JFMSE.2019.12.31.6.1790
- C. N. Shin, Y. S. Lee & M. Belyea. (2018). Physical activity, benefits, and barriers across the aging continuum. Applied Nursing Research, 44, 107-112. DOI:10.1016/j.apnr.2018.10.003
- D. R. Schreiber & N. D. Dautovich. (2017). Depressive symptoms and weight in midlife women: the role of stress eating and menopause status. Menopause, 24(10), 1190-1199. DOI:10.1097/GME.0000000000000897
- A. A. A. Gravena, S. C. R. Brischiliari, T. C. R. Lopes, C. M. D. Agnolo, M. D. B. Carvalho & S. M. Pelloso. (2013). Excess weight and abdominal obesity in postmenopausal Brazilian women: a population-based study. BMC Womens Health, 13, 46. DOI:10.1186/1472-6874-13-46
- Korea Disease Control and Prevention Agency Call Center. (2017). Major results of the 7th National Health and Nutrition Survey (2016).
- A. Engin. (2017). The definition and prevalence of obesity and metabolic syndrome. Advances in experimental medicine and biology, 960, 1-17. DOI:10.1007/978-3-319-48382-51
- K. Ohashi, R. Shibata, T. Murohara & N. Ouchi. (2014). Role of anti-inflammatory adipokines in obesity-related diseases. Trends in endocrinology and metabolism, 25(7), 348-355. DOI:10.1016/j.tem.2014.03.009
- J. P. Girod & D. J. Brotman. (2003). The metabolic syndrome as a vicious cycle: does obesity beget obesity?. Medical Hypotheses, 60(4), 584-589. DOI:10.1016/s0306-9877(03)00053-7.
- Z. J. Ward, M. W. Long, S. C. Resch, C. M. Giles, A. L. Cradock & S. L. Gortmaker. (2017). Simulation of Growth Trajectories of Childhood Obesity into Adulthood. New England Journal of Medicine, 377(22), 2145-2153. DOI:10.1056/NEJMoa1703860
- E. Sonestedt, S. Hellstrand, I. Drake, C. A. Schulz, U. Ericson, J. Hlebowicz, M. M. Persson, B. Gullberg, B. Hedblad, G. Engstrom & M. OrhoMelander. (2016). Diet Quality and Change in Blood Lipids during 16 Years of Follow-up and Their Interaction with Genetic Risk for Dyslipidemia. Nutrients, 8(5), 274-283. DOI:10.3390/nu8050274
- M. P. Nigdelis, S. J. Martinez-Dominguez, D. G. Goulis & F. R. Perez-Lopez. (2018). Effect of programmed exercise on perceived stress in middle-aged and old women: A meta-analysis of randomized trials. Maturitas, 114, 1-8. DOI: 10.1016/j.maturitas.2018.05.004
- B. Siler. (2000). The Pilates Body: Broadway Books, New York, NY.
- S. Dilek & Y. Guder. (2018). The effect of pregnancy Pilates-assisted childbirth preparation training on childbirth fear and neonatal outcomes. Quality & Quantity, 52(6), 2667-2679. DOI:10.1007/s11135-018-0682-0
- S. G. Back. (2015). Effects of Using Prop for Convergence Pilates Met Exercise on the Immunoglobulin in Middle-aged Women. Journal of the Korea Convergence Society, 6(5), 329-336. DOI:10.15207/JKCS.2015.6.5.329
- R. Jago, L. Marielle, J. M. Missaghian, T. Baranowski. (2006). Effect of 4 weeks of Pilates on the body composition of young girls. Preventive medicine, 42(3), 177-180. DOI: 10.1016/j.ypmed.2005.11.010
- R. Savkin & U. B. Aslan. (2017). The effect of Pilates exercise on body composition in sedentary overweight and obese women. The Journal of Sports Medicine and Physical Fitness, 57(11), 1464-1470. DOI: 10.23736/S0022-4707.16.06465-3
- W. J. Cho. (2015). The Effects of a Pilates Mat Exercise Program on Body Composition, Leptin, Ghrelin, and Adiponectin in Obese College Women. The Korea Journal of Sports Science, 24(4), 1315-1326. UCI:G704-001369.2015.24.4.023
- S. Y. Shim, Y. M. Kim & S. K. Ko. (2011). The Effects of Pilates on Body Composition, Cholesterol, CRP and Leptin in Male Obese Adults. The Korea Journal of Sports Science, 20(3), 1301-1312. UCI: G704-001369.2011.20.3.099
- Y. J. Lee. (2020). The Effect of Small Equipment and Apparatus Pilates Exercises on Body Composition and Balance Capacity in Adult Women. Master's Thesis. Ulsan University, Ulsan.
- S. B. Lee. (2018). The Effect of 8-Weeks Pilates Exercise on Body Composition, Basic Physical Fitness and Balance of Elderly Women. Master's Thesis. Dongshin University, Naju.
- D. Sevimli & M. Sanri. (2017). Effects of Cardio-Pilates Exercise Program on Physical Characteristics of Females. Universal Journal of Educational Research, 5(4), 677-680. DOI: 10.13189/ujer.2017.050417
- O. Cakmakci. (2011). The effect of 8 week Pilates exercise on body composition in obese women. Collegium Antropologicum, 35(4), 1045-1050. DOI: 10.23736/S0022-4707.16.06465-3
- B. Klop, J. W. F. Elte & M. C. Cabezas. (2013). Dyslipidemia in obesity: mechanisms and potential targets. Nutrients, 5(4), 1218-1240. DOI: 10.3390/nu5041218
- K. Rees, M. Dyakova, K. Ward, M. Thorogood & E. Brunner. (2013). Dietary advice for reducing cardiovascular risk. Issue 3, Cochrane Collaboration, John Wiley & Sons. 1-157.
- S. N. Nam, J. H. Kim, H. J. Kim, H. J. Kim, I. K. Kim & J. H. Park. (2007). The Effect of 12 Weeks Pilates Met Exercise on the Blood Lipids in Middle-aged Women. The Korea Journal of Sport Science, 16(4), 781-793. UCI: G704-001369.2007.16.4.030.
- P. B. Choi. (2012). The effects of pilates mat gym program on blood pressure, heart rate and lipids profile in elderly women with hypertension. The Korea Journal of Sports Science, 21(2), 893-903. UCI:G704-001369.2012.21.2.085.
- H. J. Kim, J. Y. Kim & C. S. Kim. (2014). The effects of pilates exercise on lipid metabolism and inflammatory cytokines mRNA expression in female undergraduates. Journal of Exercise Nutrition & Biochemistry, 18(3), 267-275. DOI:10.5717/jenb.2014.18.3.267
- J. M. Lee & D. J. Oh. (2019). Mat Pilates Affe-ted to the Estrogen and Blood Lipids in Middle-Aged Woman. The Korea Journal of Sport Science, 28(1), 1085-1092. DOI: 10.35159/kjss.2019.02.28.1.1085
- B. Sahinci Gokgul & Hazar S. (2017). The effect of eight-week cyclic exercises and Pilates exercises in women to some physical parameters and blood lipids. Turkish Journal of Sport and Exercise, 19(1), 60-64.
- S. J. Yoon, J. S. Lee & S. C. Kim. (2012). Effects of Moderate Aerobic Exercise with Cardiorespiratory Fitness Level Difference on Growth Hormone, Glucose, Insulin, Free Fatty Acids and Insulin Resistance. The Korea Journal of Sports Science, 21(3), 1053-1063. UCI: G704-001369.2012.21.3.083.
- C. H. Kim & A. R. Soon. (2016). The Effects of Exercise Types on Metabolic Syndrome Risk Factors, FFA, HOMA-IR and hs CRP in Menopausal Middle-Aged Women. Journal of Korean Physical Education Association for Girls and Women, 30(2), 271-293. DOI: 10.22472/kpeaw.2016.30.2.271.
- C. W. Park, J. H. Jung & J. H. Yang. (2013). Effects of Physical Activity Level on Blood Concentration of Free Fatty Acid, Ceramide and Insulin Resistance in Obesity Middle School Girls. Korean Journal of Physical Education, 52(4), 641-652.
- S. J. Kang, B. R. Kim & S. L. Jung. (2010). The effect of aerobic exercise on insulin resistance and free fatty acids of impaired fasting glucose in middle aged women. Korean Journal of Physical Education, 49(2), 399-408. UCI: G704-000541.2010.49.2.028.
- S. Mann, C. Beedie & A. Jimenez. (2014). Differential effects of aerobic exercise, resistance training and combined exercise modalities on cholesterol and the lipid profile: review, synthesis and recommendations. Sports Medicine, 44(2), 211-221. DOI 10.1007/s40279-013-0110-5.
- D. J. Bioshop, C. Granata & N. Eynon. (2014). Can we optimise the exercise training prescription to maximise improvements in mitochondria function and content?. Biochimica et Biophysica Acta, 1840(4), 1266-1275. DOI:10.1016/j.bbagen.2013.10.012