The Korean Journal of Food And Nutrition (한국식품영양학회지)

The Korean Society of Food and Nutrition (한국식품영양학회)
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A Study on Nutrient and Food Intake of Koreans by the Number of Meals a Day Based on the Data from the Korea Health Statistics 2016: Korea National Health and Nutrition Examination Survey (KNHANES VII-1) - Focused on Women in Their 20s and 30s -

2016년 국민건강영양조사에 나타난 식사 횟수에 따른 영양 및 식품섭취 실태조사 - 20, 30대 여자를 중심으로 -

  • Song, Tae Hee (Dept. of Food and Nutrition, Baewha Women's University)
  • 송태희 (배화여자대학교 식품영양과)
  • Received : 2020.02.19
  • Accepted : 2020.05.19
  • Published : 2020.06.30
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Abstract

In this study, the Korea National Health and Nutrition Examination Survey in 2016 examined the nutrient and food intake of women in their 20s and 30s according to the number of meals a day, and the results were as follows: The study included 256 women in their 20s and 474 women in their 30s. Women in their 20s and 30s ate two meals a day, indicating that the notion of three meals a day was gradually changing to two to three meals a day. Those in their 20s and 30s who eat one, two or three meals a day were consuming less than the estimated energy requirement of the DRI for Koreans 2015. The vitamin A and C were eating less than the recommended intake in all meals. In the case of minerals, calcium was taken less than the recommended intake in all meals, but sodium was taken above the goal intake in all groups. Women in their 20s and 30s must reduce their intake of saturated fatty acids and sodium, and increase their intake of vitamins A, C, calcium, and potassium. Women in their 20s and 30s drank a lot of coffee, ate baechu-kimchi and rice frequently per week.

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