The Journal of the Convergence on Culture Technology (문화기술의 융합)

The International Promotion Agency of Culture Technology (국제문화기술진흥원)
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The effect of postural abdominal breathing exercise on posture muscle activity and respiratory function in adults in their 20s

자세에 따른 복식호흡 운동이 20대 성인의 자세근육 활성도 및 호흡 기능에 미치는 영향

  • Lee, Jun-cheol (Dept. of Physical Therapy, Yeungnam University College)
  • 이준철 (영남이공대학교 물리치료과)
  • Received : 2020.02.06
  • Accepted : 2020.03.02
  • Published : 2020.05.31
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Abstract

This research is to find out which position is more effective on exercise. This study compared paricipants in their twenties on sitting position & standing position doing abdominal breathing of their respiration & abdominal muscle activation for 4 weeks. In sitting position, FEV1 was the biggest after breathing exercise. In standing position, the gap was biggest between the FEV1 & forced expiratory flow before and after the exercise. In standing and supine position, Lt. rectus abdominis before exercise and Rt. rectus abdominis after exercise muscle activities were the biggiest. Both posture exercise of repeated measure of analysis result, before and after the exercise of the rectus abdomonis muscle and external oblique muscle were not difference in both muscle activity(p>.05). Left Musculus obliquus externus abdominis before and after physical exercise, it's showed a meaningful difference(p<0.05). Before and after exercise, saw a meaningful difference the efforts of FEV1/FVC(p<0.05). The left external oblique abdominis muscle showed the most muscle activity in the supine position before/after exercising, the efforts expiratory showed the lowest muscle activity.The results from the repeated measures ANOVA regarding to before/after the volume and muscle activity, it showed significant difference between at the right rectus abdominis muscle(p<.05). This study finally gathered data about the muscle activity according to the position. This could be used to find in what position the abdominal breath exercise is the post effective & a new treatment for the patients who has worsened respiration function.

본 연구의 목적은 4주간 20대 성인에게 앉은자세와 누운자세에 따른 복식호흡운동을 적용하였을 때 호흡기능과 배근육의 근활성도를 비교하여 어떤 자세에서의 운동이 효과적인지 알아보고자 하였다. 기립자세에서는 호흡운동 후 일초량이 가장 큰 수치를 보였고 누운자세에서는 호흡운동 전 일초량과 1초간노력성날숨량이 가장 크게 나타났다. 두자세의 복식호흡운동 전후 일초량과 날숨량 분산분석결과 운동전일초량, 운동후일초량, 운동전1초간날숨량, 운동후1초간날숨량 모두 유의한 차이를 보이며, 두 자세에서 복식호흡 전후 차이를 알 수 있었다. 기립자세, 누운자세에서 운동전에는 왼쪽 복직근, 운동후에는 오른쪽 복직근이 가장 높은 근활성도를 보였다. 두 자세 운동의 반복측정한 분산분석 결과 운동 전과 후의 양쪽 복직근과 외복사근은 근활성도 모두 차이를 보이지 않았다(p>.05). 기립자세에서 운동 전과 후에 왼쪽 외복사근이 유의한 차이를 보였고(p<0.05), 운동전과 후 FEV1/FVC와 노력성 호기량이 유의한 차이를 보였다(p<0.05). 운동 전과 후 왼쪽 외복사근이 누운자세에서 가장 높은 근활성도를 보였고 노력성 호기량은 가장 낮은 근활성도를 보였다. 운동 전과 후 호흡량 및 근활성도의 반복측정된 분산분석 결과에서 오른쪽 복직근에서 유의한 차이를 보였다(p<.05). 이를 통해 앉은 자세와 비스듬히 누운자세 두가지 자세에서 복식호흡 운동을 적용 하였을 때 호흡기능과 배근육의 근활성도 전,후를 비교하기 위해서는 두가지 자세에서의 운동 전,후 호흡과 근활성도 평가가 필요하고 평가에 따라서 어떤 자세에서의 운동이 더 효과적인지 알 수 있었다. 추후 연구에서는 좀 더 세분화되고 정확한 호흡기능과 근활성도를 알아보는 다양한 연령대의 사람들에게 장기간의 중재를 통해 파악하는 연구가 필요할 것으로 사료된다.

Keywords

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