DOI QR코드

DOI QR Code

사무직 근로자의 신체활동 증진을 위한 모바일 웰니스 프로그램의 효과 검증

Effectiveness of a Mobile Wellness Program to Increase Physical Activity in Office Workers

  • 하영미 (경상대학교 간호대학 & 건강과학연구원)
  • Ha, Yeongmi (College of Nursing & Institute of Health Sciences, Gyeongsang National University)
  • 투고 : 2019.08.29
  • 심사 : 2019.11.20
  • 발행 : 2019.11.28

초록

본 연구의 목적은 사무직 근로자의 신체활동 증진을 돕기 위한 모바일 웰니스 프로그램을 개발하고, 그 효과를 검증하기 위해서 실시되었다. 본 연구는 단일군 사전사후 연구설계로서 총 26명의 사무직 근로자들이 웨어러블 디바이스를 활용한 모바일 웰니스 프로그램에 12주간 참여하였다. 중재의 효과를 검증하기 위해서 모바일 웰니스 프로그램 전후에 설문조사가 실시되었다. 연구 결과 사무직 근로자의 보행수(t=-2.52, p=.018), 운동 심리적 욕구만족의 유능성(t=-2.12, p=.044), 웰니스(t=-2.83, p=.009)는 통계적으로 유의하게 증가하였다. 결론적으로, 웨어러블 디바이스를 활용한 모바일 웰니스 프로그램은 사무직 근로자들의 보행수를 증가시키고, 운동 심리적 욕구만족의 유능성과 웰니스를 향상시켰다는 점에서 그 의의를 찾을수 있다.

This study was aimed to develop a mobile wellness program, and then to examine the effectiveness of the program in office workers to improve their physical activity. A single group pre-test post-test design was used. A total of 26 office workers received a mobile wellness program using a wearable device during 12 weeks. Effectiveness of the intervention was measured at soon after a mobile wellness program. There were significant differences between pre-test and post-test on daily steps (t=-2.52, p=.018), competence (t=-2.12, p=.044), and wellness(t=-2.83, p=.009). In conclusion, the mobile wellness program using a wearable device is effective for office workers by improving daily steps and encouraging their competence and wellness.

키워드

참고문헌

  1. World Health Organization. (2018). Fact sheets: physical activity. 2018. Retrieved from http://www.who.int/mediacentre/factsheets/fs385/en/
  2. Ministry of Health and Welfare. (2013). The physical activity guide for Koreans. Retrieved from http://health.cdc.go.kr/health/ReferenceRoomArea/HealthFileRoom/healthFileDetail.do?ED_NO=1851
  3. U.S. Department of Health and Human Services. (2019). Physical activity guidelines for Americans (2nd edition). Retrieved from http://health.gov/paguidelines/second-edition/pdf/Physical_Activity_Guidelines_2nd_edition.pdf
  4. Korea Centers for Disease Control and Prevention. (2016). National health and nutrition survey. Retrieved from http://www.cdc.go.kr/CDC/contents/CdcKr-ContentLink.jsp?fid=21&cid=76842&ctype=1
  5. Korean Statistical Information Service. (2019). Economically active population by age group. Retrieved from http://kosis.kr/publication/publicationThema.do?pubcode=WI
  6. D. H. Chae, S. H. Kim & C. Y. Lee. (2013). A study on gender differences in influencing factors of office workers' physical activity. Journal of Korean Academy of Community Health Nursing, 24(3), 273-281. DOI: 10.12799/jkachn.2013.24.3.273
  7. E. K. Lee & O. S. Kim. (2013). The factors related to dyslipidemia and hypertension among male office workers. Korean Journal of Adult Nursing, 25(4), 432-443. DOI: 10.7475/kjan.2013.25.4.432
  8. J. Lee, Y. Kwon & K. Paek. (2014). The relationship between lifestyle and health status among white collar workers in a community. Journal of Digital Convergence, 12(8), 411-421. DOI: 10.14400/JDC.2014.12.8.411
  9. K. Paek. (2013). Lifestyles and factors influencing the bone mineral density (BMD) among employees in a community. Journal of Korean Academy of Community Health Nursing, 24(2), 236-244. DOI: 10.12799/jkachn.2013.24.2.236
  10. C. Ammendolia et al. (2016). Healthy and productive workers: using intervention mapping to design a workplace health promotion and wellness program to improve presenteeism. BMC Public Health, 16(1), 1190. DOI: 10.1186/s12889-016-3843-x
  11. Y. Kim & B. Lee. (2016). Comparison of occupational health providers' perception on workers' health promotion program by business types: focusing on need, necessity, performance, barriers, and effectiveness of program. Korean Journal of Occupational Health Nursing, 25(1), 29-40. DOI: 10.5807/kjohn.2016.25.1.29
  12. Ministry of Trade, Industry and Energy. (2015). Future department, wearable device industry. Retrieved from https://www.khidi.or.kr/board/view?linkId=160710&menuId=MENU00349
  13. J. B. Wang et al. (2015). Wearable sensor/device (Fitbit One) and SMS text-messaging prompts to increase physical activity in overweight and obese adults: a randomized controlled trial. Telemedicine & e-Health. 21(10), 782-792. DOI: 10.1089/tmj.2014.0176
  14. S. Willey & J. K. Walsh. (2016). Outcomes of a mobile health coaching platform: 12-week results of a single-arm longitudinal study. JMIR mHealth & uHealth, 4(1), e3. DOI: 10.2196/mhealth.4933
  15. S. J. Hartman, S. H. Nelson & L. S. Weiner. (2018). Patterns of Fitbit use and activity levels throughout a physical activity intervention: exploratory analysis from a randomized controlled trial. JMIR Mhealth & Uhealth. 6(2), e29. DOI: 10.2196/mhealth.8503
  16. A. K. Hall, H. Cole-Lewis & J. M. Bernhardt. (2015). Mobile text messaging for health: a systematic review of reviews. Annual Reviews of Public Health, 36, 393-415. DOI: 10.1146/annurev-publhealth-031914-122855
  17. US Preventive Services Task Force. (2017). Behavioral counseling to promote a healthful diet and physical activity for cardiovascular disease prevention in adults without cardiovascular risk factors: US Preventive Services Task Force Recommendation Statement. The Journal of the American Medical Association, 318(2), 167-174. DOI: 10.1001/jama.2017.7171
  18. D. R. Taber, H. Meischke & M. L. Maciejewski. (2010). Testing social cognitive mechanism of exercise in college students. American Journal of Health Behavior, 34(2), 156-165.
  19. H. Y. Choi & S. J. Yang. (2013). Effects of walking program based on social cognitive theory for office workers. Korean Journal of Adult Nursing, 25(6), 712-724. DOI: 10.7475/kjan.2012.24.6.712
  20. D. Ogilvie et al. (2007). Interventions to promote walking: systematic review. British Medical Journal, 334(7605), 1204. DOI: 10.1136/bmj.39198.722720.BE
  21. Korean Society for the Study of Obesity. (2019). Obesity assessment. Retrieved from http://general.kosso.or.kr/html/?pmode=obesityDiagnosis
  22. P. M. Wilson, K. Longley, S. Muon, W. M. Rodgers & T. C. Murray. (2006). Examining the contributions of perceived psychological need satisfaction to well-being in exercise. Journal of Applied Biobehavioral Research, 11(3-4), 243-264. DOI: 10.1111/j.1751-9861.2007.00008.x
  23. S. M. Han, Y. Ha & J. S. Lee. (2019). The effects of self-efficacy for exercise, psychological need satisfaction in exercise on the wellness among adults. Journal of Digital Convergence, 17(6), 279-286. DOI: 10.14400/JDC.2019.17.6.279
  24. M. J. Choi, C. S. Son & Y. Ha. (2016). Development of Wellness Indicators for Workers. Journal of Korean Academy Nursing, 46(1), 69-78. DOI: 10.4040/jkan.2016.46.1.69
  25. B. J. Smith, K. C. Tang & D. Nubeam. (2006). WHO health promotion glossary: new terms. Health Promotion International, 21(4), 340-345. DOI: 10.1093/heapro/dal033
  26. S. B. Sisson, S. M. Camhi, C. Tudor-Locek, W. D. Johnson & P. T. Katzmarzyk. (2012). Characteristics of step-defined physical activity categories in U.S. adults. American Journal of Health Promotion, 26(3), 152-159. DOI: 10.4278/ajhp.100326-QUAN-95
  27. M. Jung & Y. Ha. (2019). Effectiveness of a workplace walking program using a fitness tracker including individual counseling and tailored messaging. Journal of Korean Academy of Community Health Nursing, 30(3), In press.
  28. S. J. Hartman, S. H. Nelson & L. S. Weiner. (2018). Patterns of Fitbit use and activity levels throughout a physical activity intervention: exploratory analysis from a randomized controlled trial. JMIR Mhealth & Uhealth, 6(2), e29. DOI: 10.2196/mhealth.8503
  29. Y. Seo & Y. Ha. (2019). Gender differences in predictors of physical activity among Korean college students based on the Health Promotion Model. Asian/Pacific Island Nursing Journal, 4(1), 1. https://doi.org/10.31372/20190401.1000