References
- Agre JC. Hamstring injuries. Proposed aetiological factors, prevention, and treatment. Sports Med Auckl NZ. 1985;2(1):21-33. https://doi.org/10.2165/00007256-198502010-00003
- Askling C, Lund H, Saartok T, et al. Self-reported hamstring injuries in student-dancers. Scand J Med Sci Sports. 2002;12(4):230-235. https://doi.org/10.1034/j.1600-0838.2002.00237.x
- Behm DG, Kibele A. Effects of differing intensities of static stretching on jump performance. Eur J Appl Physiol. 2007;101(5):587-594. https://doi.org/10.1007/s00421-007-0533-5
- Church JB, Wiggins MS, Moode FM, et al. Effect of warm-up and flexibility treatments on vertical jump performance. J Strength Cond Res. 2001;15(3):332-336. https://doi.org/10.1519/00124278-200108000-00012
- Etnyre BR, Abraham LD. H-reflex changes during static stretching and two variations of proprioceptive neuromuscular facilitation techniques. Electroencephalogr Clin Neurophysiol. 1986;63(2):174-179. https://doi.org/10.1016/0013-4694(86)90010-6
- Feland J, Marin H. Effect of submaximal contraction intensity in contract-relax proprioceptive neuromuscular facilitation stretching. Br J Sports Med. 2004;38(4):e18. https://doi.org/10.1136/bjsm.2003.010967
- Guissard N, Duchateau J. Effect of static stretch training on neural and mechanical properties of the human plantar-flexor muscles. Muscle Nerve. 2004;29(2):248-255. https://doi.org/10.1002/mus.10549
- Hartig DE, Henderson JM. Increasing hamstring flexibility decreases lower extremity overuse injuries in military basic trainees. Am J Sports Med. 1999;27(2):173-176. https://doi.org/10.1177/03635465990270021001
- Jonhagen S, Nemeth G, Eriksson E. Hamstring injuries in sprinters. The role of concentric and eccentric hamstring muscle strength and flexibility. Am J Sports Med. 1994;22(2):262-266. https://doi.org/10.1177/036354659402200218
- Khodayari B, Dehghani Y. The investigation of mid-term effect of different intensity of pnf stretching on improve hamstring flexibility. Procedia-Soc Behav Sci. 2012;46:5741-5744. https://doi.org/10.1016/j.sbspro.2012.06.508
- Kim JW, Kwon OY, Kim MH. Differentially expressed genes and morphological changes during lengthened immobilization in rat soleus muscle. Differ Res Biol Divers. 2007;75(2):147-157. https://doi.org/10.1111/j.1432-0436.2006.00118.x
- Knudson D. The Biomechanics of Stretching. J Exerc Sci Physiother. 2006;2:3-12.
- Kokkonen J, Nelson AG, Cornwell A. Acute muscle stretching inhibits maximal strength performance. Res Q Exerc Sport. 1998;69(4):411-415. https://doi.org/10.1080/02701367.1998.10607716
- Lim WT. Optimal intensity of pnf stretching: Maintaining the efficacy of stretching while ensuring its safety. J Phys Ther Sci. 2018;30(8):1108-1111. https://doi.org/10.1589/jpts.30.1108
- van Mechelen W, Hlobil H, Kemper HC, et al. Prevention of running injuries by warm-up, cool-down, and stretching exercises. Am J Sports Med. 1993;21(5):711-719. https://doi.org/10.1177/036354659302100513
- Moore MA, Hutton RS. Electromyographic investigation of muscle stretching techniques. Med Sci Sports Exerc. 1980;12(5):322-329. https://doi.org/10.1249/00005768-198025000-00004
- Nelson AG, Allen JD, Cornwell A, et al. Inhibition of maximal voluntary isometric torque production by acute stretching is joint-angle specific. Res Q Exerc Sport. 2001;72(1):68-70. https://doi.org/10.1080/02701367.2001.10608934
- Nelson AG, Kokkonen J, Arnall DA. Acute muscle stretching inhibits muscle strength endurance performance. J Strength Cond Res. 2005;19(2):338-343. https://doi.org/10.1519/R-15894.1
- Nelson AG, Kokkonen J. Acute ballistic muscle stretching inhibits maximal strength performance. Res Q Exerc Sport. 2001;72(4):415-419. https://doi.org/10.1080/02701367.2001.10608978
- Rubini EC, Costa AL, Gomes PS. The effects of stretching on strength performance. Sports Med. 2007;37(3):213-224. https://doi.org/10.2165/00007256-200737030-00003
- Safran MR, Seaber AV, Garrett WE. Warm-up and muscular injury prevention. An update. Sports Med. 1989;8(4):239-249. https://doi.org/0.2165/00007256-198908040-00004 https://doi.org/10.2165/00007256-198908040-00004
- Schmitt GD, Pelham TW, Holt LE. A comparison of selected protocols during proprioceptive neuromuscular facilitation stretching. Clin Kinesiol. 1999;53:16-21.
- Sheard PW, Paine TJ. Optimal contraction intensity during proprioceptive neuromuscular facilitation for maximal increase of range of motion. J Strength Cond Res. 2010;24(2):416-421. https://doi.org/10.1519/JSC.0b013e3181c50a0d
- Sullivan MK, Dejulia JJ, Worrell TW. Effect of pelvic position and stretching method on hamstring muscle flexibility. Med Sci Sports Exerc. 1992;24(12):1383-1389.
- de Weijer VC, Gorniak GC, Shamus E. The effect of static stretch and warm-up exercise on hamstring length over the course of 24 hours. J Orthop Sports Phys Ther. 2003;33(12):727-733. https://doi.org/10.2519/jospt.2003.33.12.727
Cited by
- 최대 수의적 수축 동안 뒤넙다리근 근력 반복성의 남녀 차이 vol.27, pp.1, 2019, https://doi.org/10.26862/jkpts.2020.06.27.1.9