한국체육학회지인문사회과학편

Korean Alliance for Health: Physical Education: Recreation:and Dance (한국체육학회)
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The Ways of Savoring for Promoting Exercise Participation in Middle-aged Women: Focused on Savoring theory in Positive Psychology

중년여성의 운동참여 촉진을 위한 향유방식: 긍정심리학의 향유 이론을 중심으로

  • Received : 2019.03.31
  • Accepted : 2019.05.22
  • Published : 2019.05.31
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Abstract

The purpose of this study is to explore the ways of savoring of physical activities in middle-aged women based on the savoring theory of positive psychology. The first step was to understand the background of exercise participation experience and to provide basic information about savoring method. In the second stage, we used the open questionnaire to collect the savoring methods used during the exercise, and then, in-depth interviews were used to specify the savoring method. Open questionnaires were categorized according to the similarity of content and then nominated based on the savoring method. In-depth interviews were conducted to explore the cases of each method in detail. As a result, middle-aged women were found to use the savoring methods such as sharing with others, celebrating, comparing, feeling fine, blessing, expressing with behavior in physical activity. Through in-depth interviews, each case of savoring was embodied based on the savoring theory of positive psychology. Based on the results of the study, the possibility of applying the savoring method in the field of exercise instruction of middle-aged women and possibility of developing the savoring related program were discussed.

본 연구는 긍정심리학의 향유이론을 바탕으로 중년여성의 신체활동 향유방식을 탐색하는데 목적이 있었다. 1단계로 운동참여경험에 대한 배경을 이해하고 향유방식에 대한 기초 정보를 제공하기 위한 오리엔테이션을 진행하였다. 2단계로 개방형설문을 통해 운동 시 활용하는 향유방식을 수집한 뒤 심층면담을 통해 향유방식을 구체화하였다. 수집된 원자료는 긍정심리학의 향유방식을 토대로 유목화 하였으며, 각 방식의 사례를 구체적으로 탐색하기 위해 심층면담을 진행하였다. 개방형설문 결과 중년여성들은 신체활동 시 타인과 공유하기, 자축하기, 비교하기, 세밀하게 감각 느끼기, 축복으로 여기기, 행동으로 표현하기 등의 향유방식을 사용하는 것으로 탐색되었다. 심층면담을 통해서 각 향유방식의 사례를 긍정심리학의 향유이론을 기반으로 구체화하였다. 연구결과를 토대로 중년여성의 운동지도 현장에서의 향유방식 적용 가능성, 향유하기 관련 프로그램 개발 가능성 등을 논의하였다.

Keywords

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