Journal of the Korea Convergence Society (한국융합학회논문지)

Korea Convergence Society (한국융합학회)
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Influence of Interpersonal Problems on Sleep Quality in College Students: The Mediating Role of Mental Health and Moderated Mediating Role of Cognitive Emotional Regulation

대학생의 대인관계 문제가 수면의 질에 미치는 영향 : 정신건강의 매개효과와 인지적 정서조절전략의 조절된 매개효과

  • Received : 2019.09.06
  • Accepted : 2019.12.20
  • Published : 2019.12.28
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Abstract

The purpose of this convergence study was to evaluate the influence of interpersonal problems on sleep quality in college students and to analyze the mediating role of mental health and the moderated mediating role of emotional regulation. This was a cross-sectional study of 307 students at a college in Seoul. The results of hierarchical linear regression showed that interpersonal problems and mental health were statistically significant predictors of sleep quality in college students. A mediation analysis further revealed that students' mental health mediates the relationship between interpersonal problems and sleep quality. Additionally, there was a moderated mediating role of dysfunctional emotional regulation in this process. Our findings suggest that supportive and adaptive cognitive emotional regulation educational programs should be designed based on college students' maladaptive emotional regulation experiences and individual characteristics.

본 연구는 대학생의 대인관계 문제가 정신건강을 매개로 하여 수면의 질에 미치는 과정에서 인지적 정서조절전략의 조절된 매개효과를 검증하기 위해 수행하였다. 서울에 소재한 일개 대학에 재학 중인 307명의 대학생이 참여하였고, 2019년 5-6월에 온라인 설문조사를 통해 자료수집이 이루어졌다. 정신건강의 매개효과를 분석한 결과, 대학생의 대인관계 문제가 수면의 질에 미치는 과정에서 유의한 매개효과가 있었다. 대인관계 문제는 정신건강을 매개로 하여 수면의 질에 영향을 미쳤고, 이 과정에서 부적응적 정서조절전략이 조절된 매개효과가 있는 것으로 나타났다. 반면에, 적응적 정서조절전략은 조절된 매개효과가 유의하지 않았다. 이 연구의 결과는 대학생이 경험하는 대인관계 문제로 인해 정신건강과 수면의 질에 영향을 미칠 때, 부적응적 정서조절전략을 효율적으로 관리하는 것이 필요함을 확인하였다.

Keywords

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