스트레스연구 (Stress)

  • 제26권4호
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  • Pages.312-318
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  • 2018
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  • 1225-665X(pISSN)
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  • 2234-1668(eISSN)
대한스트레스학회 (The Korean Society of Stress Medicine)
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마음챙김이 유아기 자녀를 둔 부모의 스트레스 및 심리적 안녕감에 미치는 영향

The Effects of Mindfulness on Perceived Stress and Psychological Well-Being in Parents with 3 to 5-Year-Old Children

  • 김은진 (원광대학교 마음인문학연구소)
  • Kim, Eunjin (The Institute of Mind Humanities, Wonkwang University)
  • 투고 : 2018.11.14
  • 심사 : 2018.12.09
  • 발행 : 2018.12.31
⟨ 이전 논문 다음 논문 ⟩

초록

본 연구는 유아기 자녀를 둔 부모들의 일상에서의 마음챙김이 스트레스와 심리적 안녕감에 어떠한 영향을 미치는지 살펴보는데 주목적을 두었다. 283명의 유아 학부모들을 대상으로 설문을 실시하여 이들의 관계를 분석하였는데, 확인된 결과는 다음과 같다. 첫째, 나이에 따른 유의미한 차이가 발견되었는데 40대가 20대, 30대보다 더 높은 마음챙김과 심리적 안녕감을 보고하였다. 둘째, 마음챙김은 스트레스와 부적 상관을 보이고 심리적 안녕감과는 정적 상관을 보였으며, 스트레스는 심리적 안녕감과 부적상관을 보였다. 셋째, 마음챙김은 심리적 안녕감에 직접적으로 긍정적 영향을 미칠 뿐만 아니라 스트레스를 감소시켜 심리적 안녕감에 간접적인 영향을 미침이 확인되었다. 이상의 결과를 토대로 본 연구의 시사점과 제언을 논하였다.

Background: The purpose of this study is to explore the effects of daily mindfulness in parents with 3 to 5-year-old children on their stress and psychological well-being. Methods: Based on the previous studies, this study established a research model in which parent's mindfulness affects their psychological well-being by the mediation of stress, and verified the relationship between them using 283 parents data set. Results: First, mindfulness and psychological well-being in the ages of 40s was significantly higher than the 20s~30s. Second, parent's mindfulness and psychological well-being showed high positive correlation, and stress showed high negative correlation with mindfulness and psychological well-being. Third, it was verified that mindfulness not only directly affects psychological well-being but also indirectly influences psychological well-being by reducing their stress. Conclusions: This study suggests that daily mindfulness in parents with 3 to 5-year-old children is effective in managing their stress and improving their psychological well-Being.

키워드

과제정보

연구 과제 주관 기관 : National Research Foundation of Korea (NRF)

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