Journal of Music and Human Behavior (인간행동과 음악연구)

Korean Music Therapy Education Association (한국음악치료교육학회)
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Effects of Song-Based Group Music Therapy on Exercise Stress and Positive Psychological Capital of Youth Soccer Players

노래중심 집단음악치료가 유소년 축구선수의 운동스트레스와 긍정심리자원에 미치는 영향

  • Kim, Hee Jin (Music Therapy Major, Integrated Program of Psychology Rehabilitation, Graduate School, Myongji University) ;
  • Moon, So Young (Department of Music Therapy, Graduate School of Social Education, Myongji University)
  • 김희진 (명지대학교 대학원 심리재활학과 음악치료전공) ;
  • 문소영 (명지대학교 사회교육대학원 음악치료학과)
  • Received : 2018.03.30
  • Accepted : 2018.04.30
  • Published : 2018.05.30
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Abstract

This study examined the effects of song-based group music therapy on the exercise stress and positive psychological capital of youth soccer players. Eighty youth soccer players were assigned to either a song-based music therapy group or a control group. For the analysis of the effects of song-based group music therapy, the Exercise Stress scale and the Athlete Positive Psychological Capital scale were administered before and after the intervention. The collected data were analyzed using an independent sample t test and paired t test. The results were as follows. First, the experimental group showed a significantly lower posttest score on the exercise stress measure than the control group (p < .01). The control group showed a significant increase from pretest to posttest on the exercise stress measure (p < .05). Second, the experimental group scored significantly higher at posttest than the control group on the positive psychological capital measure (p < .01). The control group demonstrated a statistically significant decrease from pretest to posttest on the positive psychological capital scale (p < .05). The results suggest that song-based group music therapy is an effective treatment method that lowers exercise stress and raises positive psychological capital of youth soccer players.

본 연구는 노래중심 집단음악치료가 유소년축구선수의 운동스트레스와 긍정심리자원에 영향을 미치는지 알아보는 데 목적이 있다. 연구 대상은 수도권에 위치한 중학교 소속 유소년축구선수 80명(실험집단 39명, 통제집단 41명)으로, 편의적 표집방법을 통해 모집되었다. 실험집단은 소규모(8-11명)로 나누어 주 4회, 45분씩, 15회기의 노래중심 집단음악치료를 실시하였고, 통제집단은 별도의 처치 없이 휴식을 취하였다. 노래중심 집단음악치료 효과검정을 위해 프로그램 실시 전 후에 운동스트레스척도와 운동선수 긍정심리자원척도를 사용한 검사를 실시하였다. 수집된 데이터는 독립 표본 t 검정을 통해 동질성검정과 집단 간 사후점수를 비교하였고, 대응표본 t 검정을 통해 집단 내 사전 사후점수를 비교하였다. 분석 결과는 다음과 같다. 첫째, 운동스트레스 사후점수에서 실험집단은 통제집단에 비해 통계적으로 유의하게 점수가 낮았다(p < .01). 운동스트레스 사전 사후점수 비교에서 실험집단은 통계적으로 유의한 변화를 보이지 않은 반면, 통제집단은 유의한 증가를 보였다(p < .05), 둘째, 긍정심리자원 사후점수에서 실험집단은 통제집단에 비해 통계적으로 유의하게 점수가 높았다(p < .01). 긍정심리자원 사전 사후점수비교에서 실험집단은 점수가 소폭 상승한 반면, 통제집단은 통계적으로 유의한 감소를 보였다(p < .05). 이러한 연구 결과를 통해 노래중심 집단음악치료가 유소년 운동선수들의 심리적 자원 지지와 긍정정서 유도를 통한 운동스트레스 감소가 가능함을 시사하며, 향후 긍정심리자원 형성에 초점을 맞춘 후속연구가 지속될 필요가 있다.

Keywords

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