Journal of Korean Physical Therapy Science (대한물리치료과학회지)

Korean Physical Therapy Science (대한물리치료과학회)
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Effects of Balance Training through Various Ankle Inclination on Dynamic Balance in Healthy Adults

다양한 발목 경사를 통한 균형 훈련이 건강한 성인의 동적 균형에 미치는 영향

  • Kim, Nuri (Dept. of Physical Therapy, Sunlin University) ;
  • Kim, Kangmi (Dept. of Physical Therapy, Sunlin University) ;
  • Lee, Jeongeun (Dept. of Physical Therapy, Sunlin University) ;
  • Lee, Hakyeong (Dept. of Physical Therapy, Sunlin University) ;
  • Cha, Yuri (Dept. of Physical Therapy, Sunlin University)
  • 김누리 (선린대학교 물리치료학과) ;
  • 김강미 (선린대학교 물리치료학과) ;
  • 이정은 (선린대학교 물리치료학과) ;
  • 이하경 (선린대학교 물리치료학과) ;
  • 차유리 (선린대학교 물리치료학과)
  • Received : 2018.11.27
  • Accepted : 2018.12.24
  • Published : 2018.12.30
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Abstract

Background: The purpose of this study is to report the effect of balance training through various ankle inclination on dynamic balance in healthy adults. Methods: This study was participated in 20 healthy subjects. Twenty healthy adults were randomly divided into 10 ankle inclination group and 10 flat group, 3 kinds of exercised were performed in $30^{\circ}$ of the plantar flexion, $0^{\circ}$ of the neutral angle and $30^{\circ}$ of the dorsiflexion. Above 3 kinds of exercises were also performed in the flat group. Dynamic balance of each group was evaluated using a Figure-of-8 hop test, Up-down hop test, and Functional reach test before and after the experiment. Results: In the ankle inclination, the post-experiment showed a significant difference in Figure-of-8 hop test, Up-down hop test, and Functional reach test in comparison to pre-experiment(p<.05). Conclusion: The exercise applied in the ankle inclination is effective in improvement of the dynamic balance.

Keywords

References

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